Рецепт Scalloped Potato Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		scalloped potato
26.0g 		broccoli
13.88g 		beef
75.6g 		Всего в порции Всего в рецепте
Protein (g) 2.02 0.39 13.13 15.54 93.24
Total Fat (g) 1.19 0.05 12.9 14.15 84.9
Carbohydrates (g) 19.22 0.92 0.0 20.14 120.84
Ash (g) 1.95 0.12 0.65 2.72 16.32
Calories (kcal) 93.08 4.718 172.364 270.163 1620.978
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д 0.01 0.06
Glucose (dextrose) (g) н/д 0.07 н/д 0.07 0.42
Fructose (g) н/д 0.09 н/д 0.09 0.54
Lactose (g) н/д 0.03 н/д 0.03 0.18
Maltose (g) н/д 0.03 н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.62 12.39 49.75 63.76 382.56
Caffeine (mg) н/д 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.24 н/д 0.24 1.44
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.2 0.4 0.0 2.6 15.6
Calcium (mg) 16.12 6.522 5.292 27.934 167.604
Iron (mg) 0.52 0.1 1.28 1.9 11.4
Magnesium (mg) 15.34 2.914 12.852 31.106 186.636
Phosphorus (mg) 51.22 9.159 92.23 152.609 915.654
Potassium (mg) 235.3 43.853 185.972 465.125 2790.75
Sodium (mg) 410.28 4.58 43.091 457.951 2747.706
Zinc (mg) 0.24 0.06 2.71 3.01 18.06
Copper (mg) 0.068 0.007 0.045 0.12 0.72
Manganese (mg) 0.161 0.029 0.015 0.205 1.23
Selenium (mcg) 2.1 0.3 9.1 11.5 69.0
Vitamin A, IU (IU) 0.0 86.457 0.0 86.457 518.742
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.302 0.0 4.302 25.812
Beta Carotene (mcg) н/д 50.098 н/д 50.098 300.588
Vitamin E (mg) н/д 0.11 н/д 0.11 0.66
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 194.701 н/д 194.701 1168.206
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д 0.02 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.3 12.4 0.0 16.7 100.2
Thiamin (mg) 0.016 0.01 0.045 0.071 0.426
Riboflavin (mg) 0.031 0.017 0.174 0.222 1.332
Niacin (mg) 1.178 0.089 3.183 4.449 26.694
Pantothenic acid (mg) 0.364 0.079 0.272 0.715 4.29
Vitamin B-6 (mg) 0.047 0.025 0.181 0.253 1.518
Folate (mcg) 8.32 8.743 5.292 22.355 134.13
Vitamin B-12 (mcg) 0.0 0.0 1.44 1.44 8.64
Choline (mg) н/д 2.6 н/д 2.6 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 н/д 0.004 0.024
Threonine (g) н/д 0.012 н/д 0.012 0.072
Isoleucine (g) н/д 0.011 н/д 0.011 0.066
Leucine (g) н/д 0.018 н/д 0.018 0.108
Lysine (g) н/д 0.019 н/д 0.019 0.114
Methionine (g) н/д 0.006 н/д 0.006 0.036
Cystine (g) н/д 0.004 н/д 0.004 0.024
Phenylalanine (g) н/д 0.017 н/д 0.017 0.102
Tyrosine (g) н/д 0.007 н/д 0.007 0.042
Valine (g) н/д 0.018 н/д 0.018 0.108
Arginine (g) н/д 0.026 н/д 0.026 0.156
Histidine (g) н/д 0.008 н/д 0.008 0.048
Alanine (g) н/д 0.014 н/д 0.014 0.084
Aspartic acid (g) н/д 0.046 н/д 0.046 0.276
Glutamic acid (g) н/д 0.075 н/д 0.075 0.45
Glycine (g) н/д 0.012 н/д 0.012 0.072
Proline (g) н/д 0.015 н/д 0.015 0.09
Serine (g) н/д 0.017 н/д 0.017 0.102
Cholesterol (mg) 1.3 0.0 52.163 53.463 320.778
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.312 0.006 5.148 5.466 32.796
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.026 0.001 5.602 5.629 33.774
Polyunsaturated (g) 0.517 0.006 0.537 1.06 6.36