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Рецепт Scalloped Potato Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
3.55g 		flour
1.95g 		milk
40.67g 		potatoes
103.78g 		onion
11.25g 		ham
19.72g 		salt
0.5g 		pepper
0.04g 		cheese
37.67g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.2 1.37 2.1 0.12 3.44 0.0 0.0 9.38 16.64 199.68
Total Fat (g) 2.88 0.02 0.39 0.09 0.01 1.21 0.0 0.0 12.48 17.1 205.2
Carbohydrates (g) 0.0 1.49 2.03 18.13 1.05 0.14 0.0 0.03 0.48 23.35 280.2
Ash (g) 0.07 0.01 0.31 1.12 0.04 0.65 0.5 0.0 1.48 4.18 50.16
Calories (kcal) 25.454 7.11 17.08 79.912 4.5 26.222 0.0 0.113 151.797 312.187 3746.244
Starch (g) н/д н/д н/д 16.02 0.0 н/д н/д н/д н/д 16.02 192.24
Sucrose (g) н/д н/д 0.0 0.18 0.11 н/д н/д н/д 0.09 0.38 4.56
Glucose (dextrose) (g) н/д н/д 0.0 0.34 0.22 н/д н/д н/д н/д 0.56 6.72
Fructose (g) н/д н/д 0.0 0.28 0.15 н/д н/д н/д н/д 0.43 5.16
Lactose (g) н/д н/д 2.11 0.0 0.0 н/д н/д н/д 0.09 2.2 26.4
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.06 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 0.23 36.57 82.34 10.02 14.28 0.0 0.0 13.84 157.85 1894.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 2.11 0.81 0.48 н/д 0.0 0.0 0.2 3.6 43.2
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 2.3 0.2 0.0 0.0 0.0 0.0 2.5 30.0
Calcium (mg) 0.852 0.293 48.393 12.454 2.588 1.38 0.12 0.193 271.577 337.849 4054.188
Iron (mg) 0.0 0.09 0.01 0.81 0.02 0.21 0.0 0.01 0.26 1.42 17.04
Magnesium (mg) 0.071 0.43 4.473 23.87 1.125 3.943 0.005 0.086 10.547 44.549 534.588
Phosphorus (mg) 0.852 2.11 38.633 59.155 3.263 54.81 0.0 0.076 192.853 351.753 4221.036
Potassium (mg) 0.852 2.09 61.0 436.919 16.425 53.627 0.04 0.556 36.913 608.423 7301.076
Sodium (mg) 20.448 0.039 17.893 6.227 0.45 238.562 193.79 0.019 233.91 711.338 8536.056
Zinc (mg) 0.0 0.01 0.17 0.3 0.02 0.45 0.0 0.0 1.17 2.13 25.56
Copper (mg) 0.0 0.003 0.004 0.114 0.005 0.022 0.0 0.0 0.011 0.159 1.908
Manganese (mg) 0.0 0.013 0.0 0.156 0.015 0.006 0.001 0.002 0.004 0.196 2.352
Selenium (mcg) 0.0 0.7 1.3 0.3 0.1 3.2 0.0 0.0 5.2 10.9 130.8
Vitamin A, IU (IU) 88.715 0.0 79.707 2.076 0.225 0.986 0.0 0.132 377.42 549.26 6591.12
Retinol (mcg) 23.821 0.0 23.587 0.0 0.0 0.394 0.0 0.0 97.18 144.981 1739.772
Vitamin A, RAE (mcg_RAE) 24.282 0.0 23.587 0.0 0.0 0.394 0.0 0.007 99.817 148.086 1777.032
Beta Carotene (mcg) 5.609 0.0 0.813 1.038 0.113 н/д 0.0 0.069 32.017 39.658 475.896
Vitamin E (mg) 0.08 0.0 0.0 0.01 0.0 н/д 0.0 0.0 0.11 0.21 2.52
Vitamin D (IU) 1.988 н/д 21.147 н/д н/д н/д н/д н/д 4.52 27.655 331.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.003 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.352 0.0 8.303 0.45 н/д 0.0 0.091 0.0 9.195 110.34
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 20.4 0.8 4.5 0.0 0.0 0.0 25.8 309.6
Thiamin (mg) 0.0 0.015 0.008 0.083 0.006 0.104 0.0 0.0 0.011 0.228 2.736
Riboflavin (mg) 0.001 0.01 0.077 0.031 0.003 0.037 0.0 0.0 0.143 0.303 3.636
Niacin (mg) 0.001 0.115 0.037 1.09 0.014 0.499 0.0 0.001 0.03 1.786 21.432
Pantothenic acid (mg) 0.004 0.009 0.146 0.311 0.014 0.13 0.0 н/д 0.154 0.768 9.216
Vitamin B-6 (mg) 0.0 0.001 0.016 0.311 0.014 0.045 0.0 0.0 0.026 0.414 4.968
Folate (mcg) 0.107 3.575 2.033 16.605 2.138 0.789 0.0 0.004 6.78 32.03 384.36
Vitamin B-12 (mcg) 0.01 0.0 0.18 0.0 0.0 0.13 0.0 0.0 0.31 0.63 7.56
Choline (mg) 0.7 0.2 7.2 12.6 0.7 н/д 0.0 0.0 6.2 27.5 330.0
Folic acid (mcg) 0.0 3.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.008 36.096
Tryptophan (g) 0.0 0.003 0.016 0.031 0.001 н/д 0.0 н/д 0.121 0.172 2.064
Threonine (g) 0.001 0.005 0.037 0.083 0.002 н/д 0.0 н/д 0.335 0.464 5.568
Isoleucine (g) 0.002 0.007 0.077 0.083 0.001 н/д 0.0 н/д 0.584 0.754 9.048
Leucine (g) 0.003 0.014 0.155 0.125 0.003 н/д 0.0 н/д 0.9 1.199 14.388
Lysine (g) 0.002 0.004 0.118 0.135 0.005 н/д 0.0 н/д 0.78 1.044 12.528
Methionine (g) 0.001 0.004 0.033 0.031 0.0 н/д 0.0 н/д 0.245 0.313 3.756
Cystine (g) 0.0 0.004 0.049 0.031 0.0 н/д 0.0 н/д 0.049 0.134 1.608
Phenylalanine (g) 0.001 0.01 0.069 0.093 0.003 н/д 0.0 н/д 0.493 0.671 8.052
Tyrosine (g) 0.001 0.006 0.057 0.083 0.001 н/д 0.0 н/д 0.452 0.601 7.212
Valine (g) 0.002 0.008 0.089 0.125 0.002 н/д 0.0 н/д 0.625 0.852 10.224
Arginine (g) 0.001 0.008 0.041 0.104 0.011 н/д 0.0 н/д 0.354 0.519 6.228
Histidine (g) 0.001 0.004 0.033 0.052 0.001 н/д 0.0 н/д 0.328 0.418 5.016
Alanine (g) 0.001 0.006 0.045 0.062 0.002 н/д 0.0 н/д 0.264 0.38 4.56
Aspartic acid (g) 0.002 0.009 0.126 0.529 0.01 н/д 0.0 н/д 0.603 1.279 15.348
Glutamic acid (g) 0.006 0.068 0.317 0.363 0.029 н/д 0.0 н/д 2.294 3.078 36.936
Glycine (g) 0.001 0.007 0.024 0.062 0.003 н/д 0.0 н/д 0.162 0.26 3.12
Proline (g) 0.003 0.023 0.146 0.073 0.001 н/д 0.0 н/д 1.058 1.305 15.66
Serine (g) 0.002 0.01 0.085 0.093 0.002 н/д 0.0 н/д 0.55 0.743 8.916
Cholesterol (mg) 7.633 0.0 2.033 0.0 0.0 13.998 0.0 0.0 39.55 63.214 758.568
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.824 0.003 0.256 0.031 0.005 0.329 0.0 0.0 7.944 10.392 124.704
Phytosterols (mg) н/д н/д н/д 5.189 1.688 н/д 0.0 0.041 н/д 6.917 83.004
Monounsaturated Fat (g) 0.746 0.002 0.114 0.0 0.001 0.524 0.0 0.0 3.537 4.925 59.1
Polyunsaturated (g) 0.108 0.008 0.016 0.042 0.002 0.154 0.0 0.0 0.354 0.684 8.208