CookEatShare также доступен на языке: English
Закрыть

Рецепт Scalloped Potato And Tuna Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
10.65g 		onion
4.5g 		flour
5.86g 		salt
1.5g 		milk
122.0g 		tuna
78.75g 		potatoes
112.5g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.05 0.61 0.0 4.11 20.09 2.27 27.22 108.88
Total Fat (g) 8.64 0.0 0.06 0.0 1.18 0.65 0.1 10.63 42.52
Carbohydrates (g) 0.01 0.42 4.47 0.0 6.09 0.0 19.65 30.64 122.56
Ash (g) 0.22 0.02 0.03 1.5 0.92 1.17 1.22 5.06 20.24
Calories (kcal) 76.361 1.8 21.33 0.0 51.24 91.35 86.625 328.706 1314.824
Starch (g) н/д 0.0 н/д н/д н/д н/д 17.37 17.37 69.48
Sucrose (g) н/д 0.04 н/д н/д 0.0 н/д 0.19 0.24 0.96
Glucose (dextrose) (g) н/д 0.09 н/д н/д 0.0 н/д 0.37 0.46 1.84
Fructose (g) н/д 0.06 н/д н/д 0.0 н/д 0.3 0.36 1.44
Lactose (g) н/д 0.0 н/д н/д 6.34 н/д 0.0 6.34 25.36
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.69 4.01 0.7 0.0 109.7 58.68 89.26 264.04 1056.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.19 0.02 0.0 6.34 0.0 0.88 7.43 29.72
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.0 2.5 2.7 10.8
Calcium (mg) 2.556 1.035 0.879 0.36 145.18 8.663 13.5 172.173 688.692
Iron (mg) 0.0 0.01 0.27 0.0 0.04 1.2 0.88 2.41 9.64
Magnesium (mg) 0.213 0.45 1.289 0.015 13.42 21.263 25.875 62.525 250.1
Phosphorus (mg) 2.556 1.305 6.329 0.0 115.9 128.363 64.125 318.577 1274.308
Potassium (mg) 2.556 6.57 6.27 0.12 183.0 186.638 473.625 858.779 3435.116
Sodium (mg) 61.344 0.18 0.117 581.37 53.68 266.175 6.75 969.616 3878.464
Zinc (mg) 0.01 0.01 0.04 0.0 0.51 0.61 0.33 1.5 6.0
Copper (mg) 0.0 0.002 0.008 0.0 0.012 0.039 0.124 0.186 0.744
Manganese (mg) 0.0 0.006 0.04 0.002 0.0 0.008 0.169 0.224 0.896
Selenium (mcg) 0.1 0.0 2.0 0.0 4.0 63.3 0.3 69.8 279.2
Vitamin A, IU (IU) 266.144 0.09 0.0 0.0 239.12 44.888 2.25 552.491 2209.964
Retinol (mcg) 71.462 0.0 0.0 0.0 70.76 13.388 0.0 155.609 622.436
Vitamin A, RAE (mcg_RAE) 72.846 0.0 0.0 0.0 70.76 13.388 0.0 156.994 627.976
Beta Carotene (mcg) 16.827 0.045 0.0 0.0 2.44 0.0 1.125 20.437 81.748
Vitamin E (mg) 0.25 0.0 0.0 0.0 0.01 0.26 0.01 0.53 2.12
Vitamin D (IU) 5.964 н/д н/д н/д 63.44 н/д н/д 69.404 277.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.18 1.055 0.0 0.0 0.0 9.0 10.235 40.94
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.02 н/д 0.0 0.0 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 22.2 22.5 90.0
Thiamin (mg) 0.001 0.002 0.046 0.0 0.024 0.024 0.09 0.188 0.752
Riboflavin (mg) 0.003 0.001 0.029 0.0 0.232 0.055 0.034 0.354 1.416
Niacin (mg) 0.004 0.005 0.346 0.0 0.11 10.458 1.181 12.104 48.416
Pantothenic acid (mg) 0.012 0.005 0.026 0.0 0.439 0.165 0.338 0.985 3.94
Vitamin B-6 (mg) 0.0 0.005 0.002 0.0 0.049 0.276 0.338 0.67 2.68
Folate (mcg) 0.32 0.855 10.724 0.0 6.1 3.15 18.0 39.148 156.592
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.54 2.35 0.0 2.91 11.64
Choline (mg) 2.0 0.3 0.6 0.0 21.6 23.1 13.6 61.2 244.8
Folic acid (mcg) 0.0 0.0 9.024 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.001 0.0 0.008 0.0 0.049 0.228 0.034 0.32 1.28
Threonine (g) 0.004 0.001 0.016 0.0 0.11 0.882 0.09 1.103 4.412
Isoleucine (g) 0.005 0.0 0.021 0.0 0.232 0.929 0.09 1.278 5.112
Leucine (g) 0.009 0.001 0.042 0.0 0.464 1.63 0.135 2.28 9.12
Lysine (g) 0.007 0.002 0.013 0.0 0.354 1.843 0.146 2.366 9.464
Methionine (g) 0.002 0.0 0.011 0.0 0.098 0.599 0.034 0.743 2.972
Cystine (g) 0.001 0.0 0.013 0.0 0.146 0.213 0.034 0.407 1.628
Phenylalanine (g) 0.004 0.001 0.03 0.0 0.207 0.788 0.101 1.132 4.528
Tyrosine (g) 0.004 0.0 0.018 0.0 0.171 0.677 0.09 0.961 3.844
Valine (g) 0.006 0.001 0.025 0.0 0.268 1.032 0.135 1.467 5.868
Arginine (g) 0.003 0.005 0.025 0.0 0.122 1.205 0.113 1.472 5.888
Histidine (g) 0.002 0.0 0.013 0.0 0.098 0.591 0.056 0.761 3.044
Alanine (g) 0.003 0.001 0.019 0.0 0.134 1.213 0.068 1.438 5.752
Aspartic acid (g) 0.006 0.004 0.026 0.0 0.378 2.055 0.574 3.044 12.176
Glutamic acid (g) 0.019 0.012 0.204 0.0 0.952 3.0 0.394 4.581 18.324
Glycine (g) 0.002 0.001 0.022 0.0 0.073 0.961 0.068 1.127 4.508
Proline (g) 0.009 0.0 0.07 0.0 0.439 0.709 0.079 1.306 5.224
Serine (g) 0.005 0.001 0.03 0.0 0.256 0.819 0.101 1.213 4.852
Cholesterol (mg) 22.898 0.0 0.0 0.0 6.1 23.625 0.0 52.623 210.492
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.471 0.002 0.009 0.0 0.769 0.181 0.034 6.466 25.864
Phytosterols (mg) н/д 0.675 н/д 0.0 н/д н/д 5.625 6.3 25.2
Monounsaturated Fat (g) 2.239 0.0 0.005 0.0 0.342 0.126 0.0 2.712 10.848
Polyunsaturated (g) 0.324 0.001 0.024 0.0 0.049 0.268 0.045 0.71 2.84