Рецепт Scalloped Pork & Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
pork
56.7g |
potatoes
56.25g |
flour
3.91g |
salt
0.19g |
cheese
14.13g |
milk
45.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.57 | 1.14 | 0.4 | 0.0 | 3.52 | 1.54 | 16.17 | 129.36 |
| Total Fat (g) | 12.01 | 0.05 | 0.04 | 0.0 | 4.68 | 0.44 | 17.23 | 137.84 |
| Carbohydrates (g) | 0.0 | 9.83 | 2.98 | 0.0 | 0.18 | 2.28 | 15.27 | 122.16 |
| Ash (g) | 0.49 | 0.61 | 0.02 | 0.19 | 0.56 | 0.34 | 2.2 | 17.6 |
| Calories (kcal) | 149.118 | 43.313 | 14.219 | 0.0 | 56.924 | 19.215 | 282.788 | 2262.304 |
| Starch (g) | н/д | 8.69 | н/д | н/д | н/д | н/д | 8.69 | 69.52 |
| Sucrose (g) | н/д | 0.1 | н/д | н/д | 0.03 | 0.0 | 0.13 | 1.04 |
| Glucose (dextrose) (g) | н/д | 0.19 | н/д | н/д | н/д | 0.0 | 0.19 | 1.52 |
| Fructose (g) | н/д | 0.15 | н/д | н/д | н/д | 0.0 | 0.15 | 1.2 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.03 | 2.38 | 2.41 | 19.28 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.02 | 0.0 | 0.02 | 0.16 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.62 | 44.63 | 0.47 | 0.0 | 5.19 | 41.14 | 126.04 | 1008.32 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.44 | 0.01 | 0.0 | 0.07 | 2.38 | 2.9 | 23.2 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 10.4 |
| Calcium (mg) | 7.938 | 6.75 | 0.586 | 0.045 | 101.841 | 54.443 | 171.603 | 1372.824 |
| Iron (mg) | 0.5 | 0.44 | 0.18 | 0.0 | 0.1 | 0.01 | 1.23 | 9.84 |
| Magnesium (mg) | 10.773 | 12.938 | 0.859 | 0.002 | 3.955 | 5.033 | 33.559 | 268.472 |
| Phosphorus (mg) | 99.223 | 32.063 | 4.219 | 0.0 | 72.32 | 43.463 | 251.287 | 2010.296 |
| Potassium (mg) | 162.725 | 236.813 | 4.18 | 0.015 | 13.843 | 68.625 | 486.2 | 3889.6 |
| Sodium (mg) | 31.751 | 3.375 | 0.078 | 72.671 | 87.716 | 20.13 | 215.722 | 1725.776 |
| Zinc (mg) | 1.25 | 0.16 | 0.03 | 0.0 | 0.44 | 0.19 | 2.07 | 16.56 |
| Copper (mg) | 0.028 | 0.062 | 0.005 | 0.0 | 0.004 | 0.005 | 0.105 | 0.84 |
| Manganese (mg) | 0.006 | 0.084 | 0.027 | 0.0 | 0.001 | 0.0 | 0.118 | 0.944 |
| Selenium (mcg) | 13.9 | 0.2 | 1.3 | 0.0 | 2.0 | 1.5 | 18.9 | 151.2 |
| Vitamin A, IU (IU) | 3.969 | 1.125 | 0.0 | 0.0 | 141.533 | 89.67 | 236.296 | 1890.368 |
| Retinol (mcg) | 1.134 | 0.0 | 0.0 | 0.0 | 36.443 | 26.535 | 64.111 | 512.888 |
| Vitamin A, RAE (mcg_RAE) | 1.134 | 0.0 | 0.0 | 0.0 | 37.431 | 26.535 | 65.1 | 520.8 |
| Beta Carotene (mcg) | н/д | 0.563 | 0.0 | 0.0 | 12.006 | 0.915 | 13.484 | 107.872 |
| Vitamin E (mg) | н/д | 0.01 | 0.0 | 0.0 | 0.04 | 0.0 | 0.05 | 0.4 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 1.695 | 23.79 | 25.485 | 203.88 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 4.5 | 0.703 | 0.0 | 0.0 | 0.0 | 5.203 | 41.624 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 92.0 |
| Thiamin (mg) | 0.414 | 0.045 | 0.031 | 0.0 | 0.004 | 0.009 | 0.503 | 4.024 |
| Riboflavin (mg) | 0.136 | 0.017 | 0.019 | 0.0 | 0.054 | 0.087 | 0.313 | 2.504 |
| Niacin (mg) | 2.461 | 0.591 | 0.23 | 0.0 | 0.011 | 0.041 | 3.334 | 26.672 |
| Pantothenic acid (mg) | 0.38 | 0.169 | 0.017 | 0.0 | 0.058 | 0.165 | 0.788 | 6.304 |
| Vitamin B-6 (mg) | 0.215 | 0.169 | 0.002 | 0.0 | 0.01 | 0.018 | 0.414 | 3.312 |
| Folate (mcg) | 2.835 | 9.0 | 7.148 | 0.0 | 2.543 | 2.288 | 23.813 | 190.504 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.12 | 0.2 | 0.72 | 5.76 |
| Choline (mg) | н/д | 6.8 | 0.4 | 0.0 | 2.3 | 8.1 | 17.6 | 140.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | 6.016 | 48.128 |
| Tryptophan (g) | 0.119 | 0.017 | 0.005 | 0.0 | 0.045 | 0.018 | 0.205 | 1.64 |
| Threonine (g) | 0.437 | 0.045 | 0.011 | 0.0 | 0.126 | 0.041 | 0.659 | 5.272 |
| Isoleucine (g) | 0.448 | 0.045 | 0.014 | 0.0 | 0.219 | 0.087 | 0.813 | 6.504 |
| Leucine (g) | 0.765 | 0.068 | 0.028 | 0.0 | 0.338 | 0.174 | 1.372 | 10.976 |
| Lysine (g) | 0.862 | 0.073 | 0.009 | 0.0 | 0.292 | 0.133 | 1.369 | 10.952 |
| Methionine (g) | 0.255 | 0.017 | 0.007 | 0.0 | 0.092 | 0.037 | 0.407 | 3.256 |
| Cystine (g) | 0.125 | 0.017 | 0.009 | 0.0 | 0.018 | 0.055 | 0.223 | 1.784 |
| Phenylalanine (g) | 0.38 | 0.051 | 0.02 | 0.0 | 0.185 | 0.078 | 0.714 | 5.712 |
| Tyrosine (g) | 0.335 | 0.045 | 0.012 | 0.0 | 0.17 | 0.064 | 0.625 | 5.0 |
| Valine (g) | 0.522 | 0.068 | 0.016 | 0.0 | 0.234 | 0.101 | 0.941 | 7.528 |
| Arginine (g) | 0.595 | 0.056 | 0.016 | 0.0 | 0.133 | 0.046 | 0.847 | 6.776 |
| Histidine (g) | 0.38 | 0.028 | 0.009 | 0.0 | 0.123 | 0.037 | 0.576 | 4.608 |
| Alanine (g) | 0.556 | 0.034 | 0.013 | 0.0 | 0.099 | 0.05 | 0.751 | 6.008 |
| Aspartic acid (g) | 0.89 | 0.287 | 0.017 | 0.0 | 0.226 | 0.142 | 1.562 | 12.496 |
| Glutamic acid (g) | 1.497 | 0.197 | 0.136 | 0.0 | 0.86 | 0.357 | 3.047 | 24.376 |
| Glycine (g) | 0.454 | 0.034 | 0.014 | 0.0 | 0.061 | 0.027 | 0.59 | 4.72 |
| Proline (g) | 0.386 | 0.039 | 0.047 | 0.0 | 0.397 | 0.165 | 1.033 | 8.264 |
| Serine (g) | 0.397 | 0.051 | 0.02 | 0.0 | 0.206 | 0.096 | 0.77 | 6.16 |
| Cholesterol (mg) | 40.823 | 0.0 | 0.0 | 0.0 | 14.831 | 2.288 | 57.942 | 463.536 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.462 | 0.017 | 0.006 | 0.0 | 2.979 | 0.288 | 7.753 | 62.024 |
| Phytosterols (mg) | н/д | 2.813 | н/д | 0.0 | н/д | н/д | 2.813 | 22.504 |
| Monounsaturated Fat (g) | 5.352 | 0.0 | 0.004 | 0.0 | 1.326 | 0.128 | 6.81 | 54.48 |
| Polyunsaturated (g) | 1.083 | 0.023 | 0.016 | 0.0 | 0.133 | 0.018 | 1.273 | 10.184 |