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Рецепт Scalloped Mushrooms And Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
142.0g 		mushrooms
183.33g 		salt
0.75g 		pepper
0.09g 		basil
2.56g 		cream
15.0g 		parmesan cheese
4.17g 		butter
9.47g 		Всего в порции Всего в рецепте
Protein (g) 2.68 5.66 0.0 0.01 0.08 0.31 1.6 0.08 10.43 62.58
Total Fat (g) 0.2 0.62 0.0 0.0 0.02 5.55 1.19 7.68 15.26 91.56
Carbohydrates (g) 22.58 6.01 0.0 0.06 0.07 0.42 0.17 0.01 29.31 175.86
Ash (g) 1.56 1.56 0.75 0.0 0.04 0.07 0.33 0.2 4.51 27.06
Calories (kcal) 99.4 40.332 0.0 0.225 0.589 51.75 17.958 67.876 278.13 1668.78
Starch (g) 18.96 0.0 н/д н/д н/д н/д н/д н/д 18.96 113.76
Sucrose (g) 0.41 0.0 н/д н/д 0.0 н/д 0.01 н/д 0.42 2.52
Glucose (dextrose) (g) 0.57 2.71 н/д н/д 0.0 н/д 0.01 н/д 3.29 19.74
Fructose (g) 0.44 0.31 н/д н/д 0.0 н/д 0.01 н/д 0.76 4.56
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.01 н/д 0.01 0.06
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.01 н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 114.96 169.45 0.0 0.01 2.36 8.66 0.87 1.5 297.81 1786.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.42 3.02 0.0 0.0 0.01 0.02 0.04 0.01 4.51 27.06
Galactose (g) 0.0 0.0 н/д н/д 0.01 н/д 0.01 н/д 0.01 0.06
Dietary Fiber (g) 2.4 1.8 0.0 0.0 0.0 0.0 0.0 0.0 4.3 25.8
Calcium (mg) 14.2 5.5 0.18 0.386 4.531 9.75 46.208 2.272 83.027 498.162
Iron (mg) 1.04 0.92 0.0 0.03 0.08 0.0 0.04 0.0 2.11 12.66
Magnesium (mg) 31.24 16.499 0.008 0.171 1.638 1.05 1.583 0.189 52.379 314.274
Phosphorus (mg) 86.62 157.66 0.0 0.153 1.434 9.3 30.375 2.272 287.813 1726.878
Potassium (mg) 646.1 582.974 0.06 1.112 7.552 11.25 5.208 2.272 1256.528 7539.168
Sodium (mg) 8.52 9.166 290.685 0.039 0.102 5.7 63.708 54.528 432.449 2594.694
Zinc (mg) 0.47 0.95 0.0 0.0 0.02 0.03 0.16 0.01 1.65 9.9
Copper (mg) 0.185 0.587 0.0 0.001 0.01 0.002 0.01 0.0 0.794 4.764
Manganese (mg) 0.199 0.092 0.001 0.005 0.029 0.0 0.004 0.0 0.329 1.974
Selenium (mcg) 0.7 17.0 0.0 0.0 0.0 0.1 0.7 0.1 18.7 112.2
Vitamin A, IU (IU) 9.94 0.0 0.0 0.264 135.04 220.5 18.417 236.572 620.733 3724.398
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 60.75 4.875 63.521 129.146 774.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.013 6.758 61.65 5.0 64.752 138.174 829.044
Beta Carotene (mcg) 5.68 0.0 0.0 0.138 80.435 10.8 1.292 14.957 113.302 679.812
Vitamin E (mg) 0.01 0.02 0.0 0.0 0.02 0.16 0.01 0.22 0.44 2.64
Vitamin D (IU) н/д 32.999 н/д н/д н/д 7.8 н/д 5.301 46.1 276.6
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 29.82 0.0 0.0 0.181 144.64 0.0 0.0 0.0 174.641 1047.846
Tocopherol, beta (mg) 0.0 0.02 н/д 0.0 0.0 н/д н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.02 н/д 0.0 0.0 н/д н/д 0.0 0.03 0.18
Tocopherol, delta (mg) 0.0 0.02 н/д 0.0 0.0 н/д н/д 0.0 0.02 0.12
Vitamin C (mg) 12.2 3.8 0.0 0.0 0.5 0.1 0.0 0.0 16.6 99.6
Thiamin (mg) 0.114 0.147 0.0 0.0 0.001 0.003 0.001 0.001 0.266 1.596
Riboflavin (mg) 0.043 0.733 0.0 0.0 0.002 0.017 0.02 0.003 0.818 4.908
Niacin (mg) 1.633 6.618 0.0 0.001 0.023 0.006 0.005 0.004 8.289 49.734
Pantothenic acid (mg) 0.398 2.75 0.0 н/д 0.005 0.039 0.014 0.01 3.216 19.296
Vitamin B-6 (mg) 0.241 0.183 0.0 0.0 0.004 0.005 0.002 0.0 0.436 2.616
Folate (mcg) 25.56 29.332 0.0 0.009 1.741 0.6 0.417 0.284 57.942 347.652
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.03 0.09 0.02 0.21 1.26
Choline (mg) 23.3 31.7 0.0 0.0 0.3 2.5 0.6 1.8 60.2 361.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.073 0.0 н/д 0.001 0.005 0.022 0.001 0.13 0.78
Threonine (g) 0.085 0.202 0.0 н/д 0.003 0.014 0.061 0.004 0.368 2.208
Isoleucine (g) 0.085 0.147 0.0 н/д 0.003 0.018 0.082 0.005 0.339 2.034
Leucine (g) 0.128 0.22 0.0 н/д 0.005 0.03 0.155 0.008 0.545 3.27
Lysine (g) 0.128 0.202 0.0 н/д 0.003 0.024 0.124 0.007 0.487 2.922
Methionine (g) 0.043 0.055 0.0 н/д 0.001 0.008 0.043 0.002 0.151 0.906
Cystine (g) 0.028 0.018 0.0 н/д 0.001 0.003 0.005 0.001 0.056 0.336
Phenylalanine (g) 0.227 0.165 0.0 н/д 0.003 0.015 0.087 0.004 0.501 3.006
Tyrosine (g) 0.043 0.073 0.0 н/д 0.002 0.015 0.097 0.004 0.234 1.404
Valine (g) 0.128 0.422 0.0 н/д 0.003 0.021 0.105 0.006 0.684 4.104
Arginine (g) 0.128 0.147 0.0 н/д 0.003 0.011 0.065 0.003 0.356 2.136
Histidine (g) 0.043 0.11 0.0 н/д 0.001 0.009 0.045 0.002 0.21 1.26
Alanine (g) 0.085 0.367 0.0 н/д 0.003 0.011 0.048 0.003 0.517 3.102
Aspartic acid (g) 0.582 0.367 0.0 н/д 0.008 0.024 0.111 0.006 1.097 6.582
Glutamic acid (g) 0.383 0.623 0.0 н/д 0.007 0.065 0.363 0.017 1.458 8.748
Glycine (g) 0.071 0.165 0.0 н/д 0.003 0.006 0.032 0.002 0.279 1.674
Proline (g) 0.071 0.147 0.0 н/д 0.003 0.03 0.193 0.008 0.45 2.7
Serine (g) 0.099 0.165 0.0 н/д 0.003 0.017 0.095 0.005 0.384 2.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 20.55 3.667 20.353 44.57 267.42
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 0.073 0.0 0.001 0.001 3.455 0.721 4.863 9.156 54.936
Phytosterols (mg) н/д н/д 0.0 0.081 н/д н/д н/д н/д 0.081 0.486
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.002 1.604 0.349 1.99 3.946 23.676
Polyunsaturated (g) 0.085 0.257 0.0 0.001 0.01 0.206 0.049 0.288 0.895 5.37