Рецепт Scalloped "Hashbrown Potatoes" - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
hashbrown potatoes
90.72g |
mushroom soup
30.5g |
cream
23.0g |
cheddar cheese
28.35g |
onion
3.6g |
butter
5.65g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.87 | 1.07 | 0.48 | 7.06 | 0.04 | 0.05 | 10.56 | 105.6 |
| Total Fat (g) | 0.56 | 2.23 | 4.54 | 9.4 | 0.0 | 4.58 | 21.31 | 213.1 |
| Carbohydrates (g) | 16.08 | 2.32 | 0.66 | 0.36 | 0.34 | 0.0 | 19.76 | 197.6 |
| Ash (g) | 0.68 | 0.37 | 0.2 | 1.11 | 0.01 | 0.12 | 2.49 | 24.9 |
| Calories (kcal) | 74.389 | 33.245 | 44.39 | 114.251 | 1.44 | 40.511 | 308.225 | 3082.25 |
| Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.07 | 0.04 | н/д | 0.1 | 1.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | 0.07 | н/д | 0.07 | 0.7 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | 0.05 | н/д | 0.05 | 0.5 |
| Lactose (g) | н/д | н/д | 0.81 | 0.07 | 0.0 | н/д | 0.87 | 8.7 |
| Maltose (g) | н/д | н/д | 0.0 | 0.04 | 0.0 | н/д | 0.04 | 0.4 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 71.53 | 24.52 | 17.13 | 10.42 | 3.21 | 0.9 | 127.7 | 1277.0 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.4 | 0.81 | 0.15 | 0.15 | 0.0 | 1.51 | 15.1 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 14.0 |
| Calcium (mg) | 9.072 | 7.015 | 25.3 | 204.404 | 0.828 | 1.356 | 247.974 | 2479.74 |
| Iron (mg) | 0.89 | 0.21 | 0.04 | 0.19 | 0.01 | 0.0 | 1.34 | 13.4 |
| Magnesium (mg) | 9.979 | 2.135 | 2.3 | 7.938 | 0.36 | 0.113 | 22.825 | 228.25 |
| Phosphorus (mg) | 42.637 | 6.71 | 26.45 | 145.152 | 1.044 | 1.356 | 223.349 | 2233.49 |
| Potassium (mg) | 258.546 | 38.43 | 32.43 | 27.783 | 5.256 | 1.356 | 363.801 | 3638.01 |
| Sodium (mg) | 19.958 | 201.605 | 18.4 | 176.054 | 0.144 | 32.544 | 448.704 | 4487.04 |
| Zinc (mg) | 0.19 | 0.24 | 0.09 | 0.88 | 0.01 | 0.01 | 1.41 | 14.1 |
| Copper (mg) | 0.091 | 0.012 | 0.005 | 0.009 | 0.001 | 0.0 | 0.117 | 1.17 |
| Manganese (mg) | 0.136 | 0.031 | 0.002 | 0.003 | 0.005 | 0.0 | 0.176 | 1.76 |
| Selenium (mcg) | 0.3 | 0.9 | 0.6 | 3.9 | 0.0 | 0.1 | 5.8 | 58.0 |
| Vitamin A, IU (IU) | 0.0 | 10.065 | 132.48 | 284.067 | 0.072 | 141.194 | 567.878 | 5678.78 |
| Retinol (mcg) | 0.0 | 2.44 | 36.8 | 73.143 | 0.0 | 37.912 | 150.295 | 1502.95 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.745 | 37.26 | 75.128 | 0.0 | 38.646 | 153.779 | 1537.79 |
| Beta Carotene (mcg) | н/д | 0.915 | 5.98 | 24.098 | 0.036 | 8.927 | 39.956 | 399.56 |
| Vitamin E (mg) | н/д | 0.2 | 0.1 | 0.08 | 0.0 | 0.13 | 0.51 | 5.1 |
| Vitamin D (IU) | н/д | н/д | н/д | 3.402 | н/д | 3.164 | 6.566 | 65.66 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.305 | 0.0 | 0.0 | 0.144 | 0.0 | 0.449 | 4.49 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 7.4 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 7.9 | 79.0 |
| Thiamin (mg) | 0.091 | 0.006 | 0.009 | 0.009 | 0.002 | 0.001 | 0.117 | 1.17 |
| Riboflavin (mg) | 0.009 | 0.027 | 0.039 | 0.108 | 0.001 | 0.002 | 0.186 | 1.86 |
| Niacin (mg) | 1.506 | 0.397 | 0.025 | 0.023 | 0.004 | 0.002 | 1.957 | 19.57 |
| Pantothenic acid (mg) | 0.29 | 0.061 | 0.078 | 0.116 | 0.004 | 0.006 | 0.556 | 5.56 |
| Vitamin B-6 (mg) | 0.082 | 0.012 | 0.014 | 0.02 | 0.004 | 0.0 | 0.132 | 1.32 |
| Folate (mcg) | 3.629 | 0.61 | 1.61 | 5.103 | 0.684 | 0.17 | 11.805 | 118.05 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.06 | 0.24 | 0.0 | 0.01 | 0.32 | 3.2 |
| Choline (mg) | н/д | 3.4 | 4.4 | 4.7 | 0.2 | 1.1 | 13.7 | 137.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.027 | н/д | 0.009 | 0.091 | 0.0 | 0.001 | 0.128 | 1.28 |
| Threonine (g) | 0.082 | н/д | 0.028 | 0.252 | 0.001 | 0.002 | 0.365 | 3.65 |
| Isoleucine (g) | 0.082 | н/д | 0.032 | 0.439 | 0.0 | 0.003 | 0.556 | 5.56 |
| Leucine (g) | 0.109 | н/д | 0.062 | 0.678 | 0.001 | 0.005 | 0.854 | 8.54 |
| Lysine (g) | 0.1 | н/д | 0.053 | 0.587 | 0.001 | 0.004 | 0.745 | 7.45 |
| Methionine (g) | 0.018 | н/д | 0.016 | 0.184 | 0.0 | 0.001 | 0.22 | 2.2 |
| Cystine (g) | 0.009 | н/д | 0.007 | 0.037 | 0.0 | 0.001 | 0.053 | 0.53 |
| Phenylalanine (g) | 0.082 | н/д | 0.03 | 0.371 | 0.001 | 0.002 | 0.486 | 4.86 |
| Tyrosine (g) | 0.045 | н/д | 0.03 | 0.34 | 0.0 | 0.002 | 0.418 | 4.18 |
| Valine (g) | 0.1 | н/д | 0.039 | 0.471 | 0.001 | 0.003 | 0.614 | 6.14 |
| Arginine (g) | 0.091 | н/д | 0.023 | 0.266 | 0.004 | 0.002 | 0.386 | 3.86 |
| Histidine (g) | 0.036 | н/д | 0.018 | 0.247 | 0.0 | 0.001 | 0.303 | 3.03 |
| Alanine (g) | 0.064 | н/д | 0.023 | 0.198 | 0.001 | 0.002 | 0.287 | 2.87 |
| Aspartic acid (g) | 0.435 | н/д | 0.051 | 0.454 | 0.003 | 0.003 | 0.946 | 9.46 |
| Glutamic acid (g) | 0.29 | н/д | 0.131 | 1.727 | 0.009 | 0.01 | 2.167 | 21.67 |
| Glycine (g) | 0.073 | н/д | 0.014 | 0.122 | 0.001 | 0.001 | 0.21 | 2.1 |
| Proline (g) | 0.064 | н/д | 0.06 | 0.797 | 0.0 | 0.005 | 0.925 | 9.25 |
| Serine (g) | 0.064 | н/д | 0.037 | 0.414 | 0.001 | 0.003 | 0.518 | 5.18 |
| Cholesterol (mg) | н/д | 2.44 | 11.96 | 29.768 | 0.0 | 12.148 | 56.315 | 563.15 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.145 | 0.586 | 2.647 | 5.979 | 0.001 | 2.902 | 12.261 | 122.61 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.54 | н/д | 0.54 | 5.4 |
| Monounsaturated Fat (g) | 0.009 | 0.979 | 1.166 | 2.662 | 0.0 | 1.188 | 6.004 | 60.04 |
| Polyunsaturated (g) | 0.245 | 0.564 | 0.193 | 0.266 | 0.001 | 0.172 | 1.441 | 14.41 |