Рецепт Scalloped Hash Browns & Ham - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
cream of mushroom soup
75.75g |
mustard
1.25g |
cream
57.5g |
onion
2.25g |
pepper
0.07g |
ham
118.3g |
hash
42.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.22 | 0.05 | 1.19 | 0.02 | 0.01 | 20.63 | 0.88 | 24.0 | 96.0 |
| Total Fat (g) | 4.46 | 0.05 | 11.34 | 0.0 | 0.0 | 7.29 | 0.26 | 23.41 | 93.64 |
| Carbohydrates (g) | 5.09 | 0.07 | 1.66 | 0.21 | 0.04 | 0.82 | 7.53 | 15.41 | 61.64 |
| Ash (g) | 1.46 | 0.05 | 0.49 | 0.01 | 0.0 | 3.89 | 0.32 | 6.22 | 24.88 |
| Calories (kcal) | 64.388 | 0.838 | 110.975 | 0.9 | 0.166 | 157.332 | 34.85 | 369.448 | 1477.792 |
| Starch (g) | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.04 |
| Sucrose (g) | н/д | 0.0 | 0.0 | 0.02 | н/д | н/д | н/д | 0.03 | 0.12 |
| Glucose (dextrose) (g) | н/д | 0.01 | 0.0 | 0.04 | н/д | н/д | н/д | 0.05 | 0.2 |
| Fructose (g) | н/д | 0.0 | 0.0 | 0.03 | н/д | н/д | н/д | 0.03 | 0.12 |
| Lactose (g) | н/д | 0.0 | 2.01 | 0.0 | н/д | н/д | н/д | 2.01 | 8.04 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 63.52 | 1.03 | 42.81 | 2.0 | 0.01 | 85.67 | 33.51 | 228.56 | 914.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sugars (g) | 1.11 | 0.01 | 2.01 | 0.1 | 0.0 | н/д | н/д | 3.23 | 12.92 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 2.8 |
| Calcium (mg) | 9.09 | 0.725 | 63.25 | 0.518 | 0.284 | 8.281 | 4.25 | 86.397 | 345.588 |
| Iron (mg) | 0.84 | 0.02 | 0.1 | 0.0 | 0.02 | 1.27 | 0.42 | 2.66 | 10.64 |
| Magnesium (mg) | 3.03 | 0.613 | 5.75 | 0.225 | 0.126 | 23.659 | 4.675 | 38.078 | 152.312 |
| Phosphorus (mg) | 19.695 | 1.325 | 66.125 | 0.653 | 0.112 | 328.86 | 19.975 | 436.745 | 1746.98 |
| Potassium (mg) | 46.965 | 1.725 | 81.075 | 3.285 | 0.818 | 321.762 | 121.125 | 576.756 | 2307.024 |
| Sodium (mg) | 488.588 | 14.188 | 46.0 | 0.09 | 0.029 | 1431.37 | 9.35 | 1989.613 | 7958.452 |
| Zinc (mg) | 0.15 | 0.01 | 0.22 | 0.0 | 0.0 | 2.72 | 0.09 | 3.19 | 12.76 |
| Copper (mg) | 0.114 | 0.001 | 0.012 | 0.001 | 0.001 | 0.13 | 0.043 | 0.301 | 1.204 |
| Manganese (mg) | 0.061 | 0.005 | 0.006 | 0.003 | 0.004 | 0.035 | 0.064 | 0.177 | 0.708 |
| Selenium (mcg) | 1.8 | 0.4 | 1.5 | 0.0 | 0.0 | 19.4 | 0.1 | 23.3 | 93.2 |
| Vitamin A, IU (IU) | 21.968 | 0.888 | 331.2 | 0.045 | 0.194 | 5.915 | 0.0 | 360.209 | 1440.836 |
| Retinol (mcg) | 6.06 | 0.0 | 92.0 | 0.0 | 0.0 | 2.366 | 0.0 | 100.426 | 401.704 |
| Vitamin A, RAE (mcg_RAE) | 6.06 | 0.05 | 93.15 | 0.0 | 0.01 | 2.366 | 0.0 | 101.636 | 406.544 |
| Beta Carotene (mcg) | 1.515 | 0.363 | 14.95 | 0.023 | 0.101 | н/д | н/д | 16.951 | 67.804 |
| Vitamin E (mg) | 0.61 | 0.0 | 0.25 | 0.0 | 0.0 | н/д | н/д | 0.87 | 3.48 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | н/д | н/д | 0.004 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.758 | 0.225 | 0.0 | 0.09 | 0.133 | н/д | н/д | 1.206 | 4.824 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.03 | 0.02 | 0.0 | 0.0 | н/д | н/д | 0.05 | 0.2 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 26.9 | 3.5 | 31.1 | 124.4 |
| Thiamin (mg) | 0.03 | 0.004 | 0.023 | 0.001 | 0.0 | 0.627 | 0.043 | 0.728 | 2.912 |
| Riboflavin (mg) | 0.038 | 0.0 | 0.098 | 0.001 | 0.0 | 0.225 | 0.004 | 0.366 | 1.464 |
| Niacin (mg) | 0.318 | 0.007 | 0.063 | 0.003 | 0.001 | 2.993 | 0.706 | 4.09 | 16.36 |
| Pantothenic acid (mg) | 0.174 | 0.004 | 0.196 | 0.003 | н/д | 0.781 | 0.136 | 1.293 | 5.172 |
| Vitamin B-6 (mg) | 0.0 | 0.001 | 0.035 | 0.003 | 0.0 | 0.272 | 0.038 | 0.348 | 1.392 |
| Folate (mcg) | 1.515 | 0.088 | 4.025 | 0.428 | 0.007 | 4.732 | 1.7 | 12.493 | 49.972 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.8 | 0.0 | 0.97 | 3.88 |
| Choline (mg) | 7.3 | 0.3 | 11.0 | 0.1 | 0.0 | н/д | н/д | 18.8 | 75.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.015 | 0.0 | 0.023 | 0.0 | н/д | н/д | 0.013 | 0.051 | 0.204 |
| Threonine (g) | 0.045 | 0.002 | 0.069 | 0.0 | н/д | н/д | 0.038 | 0.155 | 0.62 |
| Isoleucine (g) | 0.061 | 0.002 | 0.081 | 0.0 | н/д | н/д | 0.038 | 0.181 | 0.724 |
| Leucine (g) | 0.098 | 0.004 | 0.155 | 0.001 | н/д | н/д | 0.051 | 0.309 | 1.236 |
| Lysine (g) | 0.068 | 0.003 | 0.132 | 0.001 | н/д | н/д | 0.047 | 0.251 | 1.004 |
| Methionine (g) | 0.023 | 0.001 | 0.04 | 0.0 | н/д | н/д | 0.009 | 0.072 | 0.288 |
| Cystine (g) | 0.015 | 0.001 | 0.017 | 0.0 | н/д | н/д | 0.004 | 0.038 | 0.152 |
| Phenylalanine (g) | 0.053 | 0.002 | 0.075 | 0.001 | н/д | н/д | 0.038 | 0.169 | 0.676 |
| Tyrosine (g) | 0.045 | 0.002 | 0.075 | 0.0 | н/д | н/д | 0.021 | 0.143 | 0.572 |
| Valine (g) | 0.068 | 0.003 | 0.098 | 0.0 | н/д | н/д | 0.047 | 0.216 | 0.864 |
| Arginine (g) | 0.053 | 0.003 | 0.058 | 0.002 | н/д | н/д | 0.043 | 0.159 | 0.636 |
| Histidine (g) | 0.03 | 0.002 | 0.046 | 0.0 | н/д | н/д | 0.017 | 0.095 | 0.38 |
| Alanine (g) | 0.045 | 0.002 | 0.058 | 0.0 | н/д | н/д | 0.03 | 0.135 | 0.54 |
| Aspartic acid (g) | 0.083 | 0.005 | 0.127 | 0.002 | н/д | н/д | 0.204 | 0.421 | 1.684 |
| Glutamic acid (g) | 0.28 | 0.009 | 0.328 | 0.006 | н/д | н/д | 0.136 | 0.759 | 3.036 |
| Glycine (g) | 0.038 | 0.003 | 0.035 | 0.001 | н/д | н/д | 0.034 | 0.11 | 0.44 |
| Proline (g) | 0.106 | 0.005 | 0.15 | 0.0 | н/д | н/д | 0.03 | 0.29 | 1.16 |
| Serine (g) | 0.061 | 0.003 | 0.092 | 0.0 | н/д | н/д | 0.03 | 0.185 | 0.74 |
| Cholesterol (mg) | 0.0 | 0.0 | 29.9 | 0.0 | 0.0 | 83.989 | н/д | 113.889 | 455.556 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.045 | 0.003 | 6.618 | 0.001 | 0.001 | 1.976 | 0.068 | 9.712 | 38.848 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.338 | 0.06 | н/д | н/д | 0.397 | 1.588 |
| Monounsaturated Fat (g) | 0.841 | 0.033 | 2.915 | 0.0 | 0.001 | 3.147 | 0.004 | 6.941 | 27.764 |
| Polyunsaturated (g) | 1.083 | 0.012 | 0.483 | 0.0 | 0.001 | 0.923 | 0.115 | 2.617 | 10.468 |