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Рецепт Scalloped Ham, Potatoes And Carrots - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cream of celery soup
76.25g 		milk
76.25g 		ham
118.3g 		potatoes
84.38g 		carrots
28.48g 		onions
12.0g 		bread crumbs
6.75g 		Всего в порции Всего в рецепте
Protein (g) 1.01 2.57 20.63 1.7 0.26 0.22 0.9 27.3 109.2
Total Fat (g) 3.4 0.74 7.29 0.08 0.07 0.02 0.36 11.95 47.8
Carbohydrates (g) 5.36 3.8 0.82 14.74 2.73 0.88 4.86 33.19 132.76
Ash (g) 1.7 0.57 3.89 0.91 0.28 0.1 0.19 7.64 30.56
Calories (kcal) 54.9 32.025 157.332 64.969 11.677 3.84 26.663 351.405 1405.62
Starch (g) н/д н/д н/д 13.03 0.41 н/д 4.03 17.46 69.84
Sucrose (g) н/д 0.0 н/д 0.14 1.02 н/д 0.0 1.17 4.68
Glucose (dextrose) (g) н/д 0.0 н/д 0.28 0.17 н/д 0.12 0.57 2.28
Fructose (g) н/д 0.0 н/д 0.23 0.16 н/д 0.17 0.55 2.2
Lactose (g) н/д 3.97 н/д 0.0 0.0 н/д 0.0 3.97 15.88
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.13 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.78 68.56 85.67 66.94 25.14 10.78 0.44 322.32 1289.28
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 3.97 н/д 0.66 1.35 0.28 0.42 7.7 30.8
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 1.9 0.8 0.3 0.3 3.7 14.8
Calcium (mg) 24.4 90.738 8.281 10.125 9.398 8.64 12.353 163.934 655.736
Iron (mg) 0.38 0.02 1.27 0.66 0.09 0.18 0.33 2.92 11.68
Magnesium (mg) 3.813 8.388 23.659 19.406 3.418 2.4 2.903 63.985 255.94
Phosphorus (mg) 22.875 72.438 328.86 48.094 9.968 4.44 11.138 497.812 1991.248
Potassium (mg) 74.725 114.375 321.762 355.219 91.136 33.12 13.23 1003.567 4014.268
Sodium (mg) 522.313 33.55 1431.37 5.063 19.651 1.92 49.41 2063.276 8253.104
Zinc (mg) 0.09 0.32 2.72 0.24 0.07 0.05 0.1 3.59 14.36
Copper (mg) 0.084 0.008 0.13 0.093 0.014 0.01 0.018 0.356 1.424
Manganese (mg) 0.153 0.0 0.035 0.127 0.04 0.019 0.062 0.436 1.744
Selenium (mcg) 1.4 2.5 19.4 0.3 0.0 0.1 1.7 25.3 101.2
Vitamin A, IU (IU) 215.025 149.45 5.915 1.688 4757.869 119.64 0.0 5249.586 20998.344
Retinol (mcg) 6.863 44.225 2.366 0.0 0.0 0.0 0.0 53.453 213.812
Vitamin A, RAE (mcg_RAE) 16.775 44.225 2.366 0.0 237.808 6.0 0.0 307.174 1228.696
Beta Carotene (mcg) 115.138 1.525 н/д 0.844 2359.568 71.76 0.0 2548.834 10195.336
Vitamin E (mg) 1.06 0.01 н/д 0.01 0.19 0.07 0.01 1.34 5.36
Vitamin D (IU) н/д 39.65 н/д н/д н/д н/д н/д 39.65 158.6
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.285 0.0 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) 118.188 0.0 н/д 6.75 72.909 136.44 0.0 334.286 1337.144
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.05 0.05 0.2
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.01 0.04
Vitamin C (mg) 0.2 0.0 26.9 16.6 1.7 2.3 0.0 47.6 190.4
Thiamin (mg) 0.015 0.015 0.627 0.068 0.02 0.007 0.065 0.818 3.272
Riboflavin (mg) 0.031 0.145 0.225 0.025 0.017 0.01 0.027 0.479 1.916
Niacin (mg) 0.206 0.069 2.993 0.886 0.279 0.064 0.448 4.944 19.776
Pantothenic acid (mg) 0.702 0.275 0.781 0.253 0.077 0.01 0.037 2.133 8.532
Vitamin B-6 (mg) 0.008 0.031 0.272 0.253 0.04 0.007 0.008 0.619 2.476
Folate (mcg) 1.525 3.813 4.732 13.5 5.411 7.68 7.223 43.883 175.532
Vitamin B-12 (mcg) 0.03 0.34 0.8 0.0 0.0 0.0 0.02 1.19 4.76
Choline (mg) 6.9 13.5 н/д 10.2 2.5 0.7 1.0 34.7 138.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.535 5.535 22.14
Tryptophan (g) 0.015 0.031 н/д 0.025 0.003 0.002 0.011 0.087 0.348
Threonine (g) 0.038 0.069 н/д 0.068 0.054 0.008 0.029 0.266 1.064
Isoleucine (g) 0.046 0.145 н/д 0.068 0.023 0.01 0.036 0.327 1.308
Leucine (g) 0.076 0.29 н/д 0.101 0.028 0.013 0.065 0.574 2.296
Lysine (g) 0.046 0.221 н/д 0.11 0.028 0.011 0.029 0.445 1.78
Methionine (g) 0.015 0.061 н/д 0.025 0.006 0.002 0.016 0.125 0.5
Cystine (g) 0.015 0.092 н/д 0.025 0.023 н/д 0.019 0.174 0.696
Phenylalanine (g) 0.046 0.13 н/д 0.076 0.017 0.007 0.045 0.32 1.28
Tyrosine (g) 0.031 0.107 н/д 0.068 0.011 0.006 0.027 0.249 0.996
Valine (g) 0.053 0.168 н/д 0.101 0.02 0.01 0.041 0.392 1.568
Arginine (g) 0.038 0.076 н/д 0.084 0.026 0.016 0.037 0.277 1.108
Histidine (g) 0.023 0.061 н/д 0.042 0.011 0.004 0.02 0.161 0.644
Alanine (g) 0.038 0.084 н/д 0.051 0.031 0.01 0.032 0.246 0.984
Aspartic acid (g) 0.069 0.236 н/д 0.43 0.054 0.02 0.052 0.862 3.448
Glutamic acid (g) 0.236 0.595 н/д 0.295 0.105 0.046 0.278 1.556 6.224
Glycine (g) 0.031 0.046 н/д 0.051 0.014 0.011 0.033 0.185 0.74
Proline (g) 0.084 0.275 н/д 0.059 0.014 0.014 0.092 0.539 2.156
Serine (g) 0.046 0.16 н/д 0.076 0.014 0.01 0.045 0.35 1.4
Cholesterol (mg) 8.388 3.813 83.989 0.0 0.0 0.0 0.0 96.189 384.756
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.854 0.48 1.976 0.025 0.011 0.004 0.081 3.431 13.724
Phytosterols (mg) н/д н/д н/д 4.219 н/д н/д 0.54 4.759 19.036
Monounsaturated Fat (g) 0.785 0.214 3.147 0.0 0.003 0.004 0.069 4.221 16.884
Polyunsaturated (g) 1.525 0.031 0.923 0.034 0.034 0.008 0.139 2.694 10.776