Рецепт Scalloped Ham And Potatoes (Ea) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
239.63g |
ham
78.24g |
milk
183.0g |
pepper
24.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 4.84 | 16.62 | 6.17 | 0.21 | 27.84 | 111.36 |
| Total Fat (g) | 0.22 | 4.06 | 1.78 | 0.04 | 6.09 | 24.36 |
| Carbohydrates (g) | 41.86 | 0.0 | 9.13 | 1.13 | 52.13 | 208.52 |
| Ash (g) | 2.59 | 0.85 | 1.37 | 0.1 | 4.91 | 19.64 |
| Calories (kcal) | 184.511 | 107.195 | 76.86 | 4.879 | 373.445 | 1493.78 |
| Starch (g) | 37.0 | н/д | н/д | 0.0 | 37.0 | 148.0 |
| Sucrose (g) | 0.41 | н/д | 0.0 | 0.03 | 0.43 | 1.72 |
| Glucose (dextrose) (g) | 0.79 | н/д | 0.0 | 0.28 | 1.07 | 4.28 |
| Fructose (g) | 0.65 | н/д | 0.0 | 0.27 | 0.92 | 3.68 |
| Lactose (g) | 0.0 | н/д | 9.52 | 0.0 | 9.52 | 38.08 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 190.12 | 56.99 | 164.55 | 22.9 | 434.56 | 1738.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.87 | 0.0 | 9.52 | 0.59 | 11.97 | 47.88 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.3 | 0.0 | 0.0 | 0.4 | 5.7 | 22.8 |
| Calcium (mg) | 28.755 | 4.695 | 217.77 | 2.44 | 253.659 | 1014.636 |
| Iron (mg) | 1.87 | 0.68 | 0.05 | 0.08 | 2.69 | 10.76 |
| Magnesium (mg) | 55.114 | 19.561 | 20.13 | 2.44 | 97.244 | 388.976 |
| Phosphorus (mg) | 136.586 | 179.962 | 173.85 | 4.879 | 495.277 | 1981.108 |
| Potassium (mg) | 1008.821 | 294.198 | 274.5 | 42.691 | 1620.211 | 6480.844 |
| Sodium (mg) | 14.378 | 53.989 | 80.52 | 0.732 | 149.618 | 598.472 |
| Zinc (mg) | 0.69 | 1.53 | 0.77 | 0.03 | 3.03 | 12.12 |
| Copper (mg) | 0.264 | 0.063 | 0.018 | 0.017 | 0.362 | 1.448 |
| Manganese (mg) | 0.359 | 0.008 | 0.0 | 0.029 | 0.397 | 1.588 |
| Selenium (mcg) | 0.7 | 28.1 | 6.0 | 0.0 | 34.8 | 139.2 |
| Vitamin A, IU (IU) | 4.793 | 4.695 | 358.68 | 90.262 | 458.429 | 1833.716 |
| Retinol (mcg) | 0.0 | 1.565 | 106.14 | 0.0 | 107.705 | 430.82 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.565 | 106.14 | 4.391 | 112.096 | 448.384 |
| Beta Carotene (mcg) | 2.396 | 0.0 | 3.66 | 50.742 | 56.798 | 227.192 |
| Vitamin E (mg) | 0.02 | 0.23 | 0.02 | 0.09 | 0.36 | 1.44 |
| Vitamin D (IU) | н/д | н/д | 95.16 | н/д | 95.16 | 380.64 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 19.17 | 0.0 | 0.0 | 83.187 | 102.357 | 409.428 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 47.2 | 1.0 | 0.0 | 19.6 | 67.8 | 271.2 |
| Thiamin (mg) | 0.192 | 0.837 | 0.037 | 0.015 | 1.08 | 4.32 |
| Riboflavin (mg) | 0.072 | 0.219 | 0.348 | 0.007 | 0.646 | 2.584 |
| Niacin (mg) | 2.516 | 3.803 | 0.165 | 0.117 | 6.601 | 26.404 |
| Pantothenic acid (mg) | 0.719 | 0.524 | 0.659 | 0.024 | 1.926 | 7.704 |
| Vitamin B-6 (mg) | 0.719 | 0.36 | 0.073 | 0.054 | 1.206 | 4.824 |
| Folate (mcg) | 38.34 | 2.347 | 9.15 | 2.44 | 52.277 | 209.108 |
| Vitamin B-12 (mcg) | 0.0 | 0.56 | 0.81 | 0.0 | 1.36 | 5.44 |
| Choline (mg) | 29.0 | н/д | 32.4 | 1.3 | 62.7 | 250.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.072 | 0.211 | 0.073 | 0.002 | 0.359 | 1.436 |
| Threonine (g) | 0.192 | 0.759 | 0.165 | 0.01 | 1.125 | 4.5 |
| Isoleucine (g) | 0.192 | 0.782 | 0.348 | 0.005 | 1.327 | 5.308 |
| Leucine (g) | 0.288 | 1.338 | 0.695 | 0.01 | 2.331 | 9.324 |
| Lysine (g) | 0.312 | 1.494 | 0.531 | 0.01 | 2.346 | 9.384 |
| Methionine (g) | 0.072 | 0.438 | 0.146 | 0.002 | 0.659 | 2.636 |
| Cystine (g) | 0.072 | 0.211 | 0.22 | 0.002 | 0.505 | 2.02 |
| Phenylalanine (g) | 0.216 | 0.665 | 0.311 | 0.022 | 1.214 | 4.856 |
| Tyrosine (g) | 0.192 | 0.579 | 0.256 | 0.002 | 1.029 | 4.116 |
| Valine (g) | 0.288 | 0.9 | 0.403 | 0.01 | 1.6 | 6.4 |
| Arginine (g) | 0.24 | 1.033 | 0.183 | 0.007 | 1.463 | 5.852 |
| Histidine (g) | 0.12 | 0.665 | 0.146 | 0.002 | 0.934 | 3.736 |
| Alanine (g) | 0.144 | 0.97 | 0.201 | 0.01 | 1.325 | 5.3 |
| Aspartic acid (g) | 1.222 | 1.541 | 0.567 | 0.051 | 3.382 | 13.528 |
| Glutamic acid (g) | 0.839 | 2.606 | 1.427 | 0.046 | 4.918 | 19.672 |
| Glycine (g) | 0.144 | 0.79 | 0.11 | 0.007 | 1.051 | 4.204 |
| Proline (g) | 0.168 | 0.665 | 0.659 | 0.005 | 1.496 | 5.984 |
| Serine (g) | 0.216 | 0.689 | 0.384 | 0.012 | 1.301 | 5.204 |
| Cholesterol (mg) | 0.0 | 47.729 | 9.15 | 0.0 | 56.879 | 227.516 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.072 | 1.401 | 1.153 | 0.015 | 2.64 | 10.56 |
| Phytosterols (mg) | 11.981 | н/д | н/д | 2.196 | 14.177 | 56.708 |
| Monounsaturated Fat (g) | 0.0 | 1.831 | 0.512 | 0.002 | 2.346 | 9.384 |
| Polyunsaturated (g) | 0.096 | 0.438 | 0.073 | 0.015 | 0.622 | 2.488 |