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Рецепт Scalloped Eggplant - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
28.38g 		bread crumbs
9.0g 		eggplant
117.43g 		tomato
27.6g 		onion
22.5g 		salt
0.5g 		basil
0.05g 		mozzarella cheese
18.9g 		parmesan cheese
1.67g 		Всего в порции Всего в рецепте
Protein (g) 0.24 1.2 1.19 0.24 0.25 0.0 0.0 4.91 0.64 8.67 52.02
Total Fat (g) 23.01 0.48 0.22 0.06 0.02 0.0 0.0 3.79 0.48 28.06 168.36
Carbohydrates (g) 0.02 6.48 6.69 1.08 2.1 0.0 0.0 0.72 0.07 17.16 102.96
Ash (g) 0.6 0.26 0.82 0.14 0.08 0.5 0.0 н/д 0.13 2.53 15.18
Calories (kcal) 203.449 35.55 28.183 4.969 9.0 0.0 0.011 57.078 7.183 345.422 2072.532
Starch (g) н/д 5.37 н/д 0.0 0.0 н/д н/д н/д н/д 5.37 32.22
Sucrose (g) н/д 0.0 н/д 0.0 0.22 н/д 0.0 н/д 0.0 0.23 1.38
Glucose (dextrose) (g) н/д 0.16 н/д 0.35 0.44 н/д 0.0 н/д 0.0 0.95 5.7
Fructose (g) н/д 0.22 н/д 0.38 0.29 н/д 0.0 н/д 0.0 0.89 5.34
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.17 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.18 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.5 0.59 108.52 26.09 20.05 0.0 0.04 8.78 0.35 168.91 1013.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.56 2.76 0.73 0.95 0.0 0.0 0.11 0.02 5.14 30.84
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 4.0 0.3 0.4 0.0 0.0 0.0 0.0 5.1 30.6
Calcium (mg) 6.81 16.47 10.569 2.76 5.175 0.12 0.083 138.159 18.483 198.629 1191.774
Iron (mg) 0.01 0.43 0.28 0.07 0.05 0.0 0.0 0.05 0.02 0.91 5.46
Magnesium (mg) 0.568 3.87 16.44 3.036 2.25 0.005 0.03 4.914 0.633 31.746 190.476
Phosphorus (mg) 6.81 14.85 29.357 6.625 6.525 0.0 0.026 99.036 12.15 175.379 1052.274
Potassium (mg) 6.81 17.64 270.085 65.42 32.85 0.04 0.138 17.955 2.083 413.022 2478.132
Sodium (mg) 163.44 65.88 2.349 1.38 0.9 193.79 0.002 99.792 25.483 553.016 3318.096
Zinc (mg) 0.03 0.13 0.19 0.05 0.04 0.0 0.0 0.59 0.06 1.09 6.54
Copper (mg) 0.0 0.023 0.094 0.017 0.009 0.0 0.0 0.006 0.004 0.153 0.918
Manganese (mg) 0.0 0.083 0.294 0.03 0.029 0.001 0.001 н/д 0.002 0.439 2.634
Selenium (mcg) 0.3 2.3 0.4 0.0 0.1 0.0 0.0 3.1 0.3 6.4 38.4
Vitamin A, IU (IU) 709.091 0.0 31.706 229.936 0.45 0.0 2.476 н/д 7.367 981.025 5886.15
Retinol (mcg) 190.396 0.0 0.0 0.0 0.0 0.0 0.0 29.484 1.95 221.83 1330.98
Vitamin A, RAE (mcg_RAE) 194.085 0.0 1.174 11.593 0.0 0.0 0.124 30.24 2.0 239.217 1435.302
Beta Carotene (mcg) 44.833 0.0 18.789 123.939 0.225 0.0 1.475 9.639 0.517 199.415 1196.49
Vitamin E (mg) 0.66 0.01 0.35 0.15 0.0 0.0 0.0 0.07 0.0 1.25 7.5
Vitamin D (IU) 15.89 н/д н/д н/д н/д н/д н/д н/д н/д 15.89 95.34
Lycopene (mcg) 0.0 0.0 0.0 710.234 0.0 0.0 0.0 0.0 0.0 710.234 4261.404
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 33.952 0.9 0.0 2.652 0.0 0.0 37.504 225.024
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.07 н/д 0.03 0.0 н/д 0.0 н/д н/д 0.1 0.6
Tocopherol, delta (mg) 0.0 0.02 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.02 0.12
Vitamin C (mg) 0.0 0.0 2.6 3.5 1.7 0.0 0.0 0.0 0.0 7.8 46.8
Thiamin (mg) 0.003 0.087 0.047 0.011 0.011 0.0 0.0 0.019 0.001 0.179 1.074
Riboflavin (mg) 0.009 0.036 0.047 0.006 0.007 0.0 0.0 0.062 0.008 0.174 1.044
Niacin (mg) 0.011 0.597 0.763 0.163 0.027 0.0 0.0 0.023 0.002 1.586 9.516
Pantothenic acid (mg) 0.031 0.05 0.329 0.025 0.027 0.0 0.0 н/д 0.006 0.467 2.802
Vitamin B-6 (mg) 0.0 0.011 0.094 0.022 0.027 0.0 0.0 0.015 0.001 0.17 1.02
Folate (mcg) 0.851 9.63 25.834 4.141 4.275 0.0 0.032 1.89 0.167 46.82 280.92
Vitamin B-12 (mcg) 0.05 0.03 0.0 0.0 0.0 0.0 0.0 0.44 0.04 0.55 3.3
Choline (mg) 5.3 1.3 8.1 1.8 1.4 0.0 0.0 2.7 0.3 20.9 125.4
Folic acid (mcg) 0.0 7.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) 0.003 0.014 0.012 0.003 0.002 0.0 0.0 н/д 0.009 0.043 0.258
Threonine (g) 0.011 0.039 0.047 0.008 0.005 0.0 0.0 н/д 0.024 0.134 0.804
Isoleucine (g) 0.014 0.049 0.059 0.006 0.002 0.0 0.0 н/д 0.033 0.162 0.972
Leucine (g) 0.023 0.086 0.07 0.008 0.007 0.0 0.0 н/д 0.062 0.257 1.542
Lysine (g) 0.02 0.039 0.059 0.008 0.009 0.0 0.0 н/д 0.05 0.184 1.104
Methionine (g) 0.006 0.021 0.012 0.003 0.0 0.0 0.0 н/д 0.017 0.058 0.348
Cystine (g) 0.003 0.025 0.012 0.003 0.0 0.0 0.0 н/д 0.002 0.045 0.27
Phenylalanine (g) 0.011 0.059 0.047 0.019 0.007 0.0 0.0 н/д 0.035 0.179 1.074
Tyrosine (g) 0.011 0.036 0.035 0.003 0.002 0.0 0.0 н/д 0.039 0.126 0.756
Valine (g) 0.017 0.054 0.059 0.006 0.005 0.0 0.0 н/д 0.042 0.182 1.092
Arginine (g) 0.009 0.05 0.07 0.006 0.023 0.0 0.0 н/д 0.026 0.183 1.098
Histidine (g) 0.006 0.027 0.023 0.003 0.002 0.0 0.0 н/д 0.018 0.079 0.474
Alanine (g) 0.009 0.043 0.059 0.008 0.005 0.0 0.0 н/д 0.019 0.143 0.858
Aspartic acid (g) 0.017 0.069 0.188 0.039 0.02 0.0 0.0 н/д 0.045 0.378 2.268
Glutamic acid (g) 0.051 0.371 0.223 0.119 0.059 0.0 0.0 н/д 0.145 0.967 5.802
Glycine (g) 0.006 0.044 0.047 0.006 0.007 0.0 0.0 н/д 0.013 0.122 0.732
Proline (g) 0.023 0.123 0.047 0.006 0.002 0.0 0.0 н/д 0.077 0.278 1.668
Serine (g) 0.014 0.059 0.047 0.008 0.005 0.0 0.0 н/д 0.038 0.172 1.032
Cholesterol (mg) 61.006 0.0 0.0 0.0 0.0 0.0 0.0 10.206 1.467 72.679 436.074
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.576 0.108 0.035 0.008 0.009 0.0 0.0 2.056 0.288 17.081 102.486
Phytosterols (mg) н/д 0.72 8.22 1.932 3.375 0.0 н/д н/д н/д 14.247 85.482
Monounsaturated Fat (g) 5.964 0.092 0.023 0.008 0.002 0.0 0.0 0.917 0.14 7.147 42.882
Polyunsaturated (g) 0.863 0.185 0.094 0.022 0.005 0.0 0.0 0.096 0.02 1.285 7.71