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Рецепт Scalloped Corn - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		eggs
9.86g 		kernel corn
18.71g 		corn
48.2g 		cream
22.68g 		butter
11.35g 		chilies
5.48g 		onions
3.6g 		salt
0.3g 		corn muffin
24.1g 		Всего в порции Всего в рецепте
Protein (g) 1.24 0.61 0.84 0.47 0.1 0.11 0.04 0.0 1.78 5.19 51.9
Total Fat (g) 0.98 0.15 0.2 4.47 9.21 0.01 0.0 0.0 2.46 17.48 174.8
Carbohydrates (g) 0.08 4.4 8.74 0.65 0.01 0.52 0.34 0.0 11.83 26.56 265.6
Ash (g) 0.08 0.12 0.47 0.19 0.24 0.03 0.01 0.3 0.67 2.13 21.3
Calories (kcal) 14.094 18.337 34.704 43.772 81.38 2.19 1.44 0.0 77.355 273.271 2732.71
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.01 0.45 1.28 0.0 н/д н/д 0.04 н/д н/д 1.78 17.8
Glucose (dextrose) (g) 0.02 0.11 0.11 0.0 н/д н/д 0.07 н/д н/д 0.31 3.1
Fructose (g) 0.01 0.1 0.11 0.0 н/д н/д 0.05 н/д н/д 0.27 2.7
Lactose (g) 0.01 0.0 0.0 0.79 н/д н/д 0.0 н/д н/д 0.8 8.0
Maltose (g) 0.01 0.04 0.05 0.0 н/д н/д 0.0 н/д н/д 0.1 1.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 7.47 13.43 37.95 16.89 1.8 4.8 3.21 0.0 7.35 92.91 929.1
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.08 0.71 1.56 0.79 0.01 0.28 0.15 0.0 н/д 3.57 35.7
Galactose (g) 0.01 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 0.1
Dietary Fiber (g) 0.0 0.5 0.6 0.0 0.0 0.1 0.1 0.0 0.6 1.8 18.0
Calcium (mg) 5.224 0.748 1.446 24.948 2.724 0.986 0.828 0.072 18.074 55.049 550.49
Iron (mg) 0.18 0.13 0.18 0.04 0.0 0.07 0.01 0.0 0.47 1.07 10.7
Magnesium (mg) 1.183 5.988 8.194 2.268 0.227 1.369 0.36 0.003 5.061 24.652 246.52
Phosphorus (mg) 18.825 16.279 24.582 26.082 2.724 2.519 1.044 0.0 92.536 184.59 1845.9
Potassium (mg) 13.207 55.01 64.588 31.979 2.724 18.615 5.256 0.024 31.568 222.972 2229.72
Sodium (mg) 13.798 0.936 137.37 18.144 65.376 0.383 0.144 116.274 191.579 544.004 5440.04
Zinc (mg) 0.11 0.13 0.26 0.09 0.01 0.02 0.01 0.0 0.15 0.77 7.7
Copper (mg) 0.01 0.009 0.024 0.005 0.0 0.009 0.001 0.0 0.014 0.073 0.73
Manganese (mg) 0.004 0.03 0.034 0.002 0.0 0.013 0.005 0.0 0.053 0.141 1.41
Selenium (mcg) 3.1 0.1 0.2 0.6 0.1 0.0 0.0 0.0 3.7 7.9 79.0
Vitamin A, IU (IU) 47.999 45.655 35.668 130.637 283.637 64.55 0.072 0.0 50.606 658.823 6588.23
Retinol (mcg) 13.7 0.0 0.0 36.288 76.159 0.0 0.0 0.0 8.675 134.822 1348.22
Vitamin A, RAE (mcg_RAE) 13.798 2.245 1.928 36.742 77.634 3.23 0.0 0.0 9.88 145.458 1454.58
Beta Carotene (mcg) 0.986 11.414 14.46 5.897 17.933 36.737 0.036 0.0 н/д 87.462 874.62
Vitamin E (mg) 0.1 0.02 0.03 0.1 0.26 0.04 0.0 0.0 н/д 0.55 5.5
Vitamin D (IU) 3.45 н/д н/д н/д 6.356 н/д н/д н/д н/д 9.806 98.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 32.623 167.838 457.418 0.0 0.0 39.694 0.144 0.0 н/д 697.717 6977.17
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.03 0.05 0.01 0.0 н/д 0.0 н/д н/д 0.14 1.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.3 2.2 0.2 0.0 13.3 0.3 0.0 0.0 17.3 173.0
Thiamin (mg) 0.007 0.019 0.014 0.009 0.001 0.005 0.002 0.0 0.06 0.117 1.17
Riboflavin (mg) 0.047 0.017 0.024 0.039 0.003 0.005 0.001 0.0 0.067 0.204 2.04
Niacin (mg) 0.007 0.314 0.463 0.025 0.005 0.052 0.004 0.0 0.506 1.376 13.76
Pantothenic acid (mg) 0.142 0.054 0.087 0.077 0.012 0.003 0.004 0.0 0.108 0.489 4.89
Vitamin B-6 (mg) 0.014 0.034 0.029 0.014 0.0 0.015 0.004 0.0 0.027 0.136 1.36
Folate (mcg) 4.632 7.484 21.69 1.588 0.341 1.259 0.684 0.0 13.736 51.414 514.14
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.06 0.02 0.0 0.0 0.0 0.04 0.25 2.5
Choline (mg) 24.7 н/д 9.8 4.4 2.1 0.6 0.2 0.0 н/д 41.8 418.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.085 11.085 110.85
Tryptophan (g) 0.017 0.004 0.005 0.009 0.001 0.002 0.0 0.0 0.019 0.057 0.57
Threonine (g) 0.055 0.024 0.034 0.027 0.005 0.004 0.001 0.0 0.065 0.215 2.15
Isoleucine (g) 0.066 0.024 0.034 0.032 0.006 0.004 0.0 0.0 0.077 0.243 2.43
Leucine (g) 0.107 0.065 0.092 0.061 0.009 0.006 0.001 0.0 0.159 0.501 5.01
Lysine (g) 0.09 0.026 0.034 0.052 0.008 0.005 0.001 0.0 0.077 0.293 2.93
Methionine (g) 0.037 0.013 0.019 0.016 0.002 0.001 0.0 0.0 0.041 0.13 1.3
Cystine (g) 0.027 0.006 0.005 0.007 0.001 0.002 0.0 0.0 0.034 0.081 0.81
Phenylalanine (g) 0.067 0.028 0.039 0.029 0.005 0.003 0.001 0.0 0.089 0.261 2.61
Tyrosine (g) 0.049 0.024 0.034 0.029 0.005 0.002 0.0 0.0 0.067 0.211 2.11
Valine (g) 0.085 0.036 0.048 0.039 0.007 0.004 0.001 0.0 0.092 0.311 3.11
Arginine (g) 0.081 0.024 0.034 0.023 0.003 0.005 0.004 0.0 0.082 0.256 2.56
Histidine (g) 0.031 0.017 0.024 0.018 0.002 0.002 0.0 0.0 0.043 0.138 1.38
Alanine (g) 0.073 0.056 0.077 0.023 0.003 0.004 0.001 0.0 0.087 0.324 3.24
Aspartic acid (g) 0.131 0.047 0.063 0.05 0.007 0.016 0.003 0.0 0.12 0.437 4.37
Glutamic acid (g) 0.166 0.122 0.164 0.129 0.02 0.014 0.009 0.0 0.4 1.024 10.24
Glycine (g) 0.042 0.024 0.034 0.014 0.002 0.004 0.001 0.0 0.06 0.181 1.81
Proline (g) 0.05 0.056 0.077 0.059 0.009 0.005 0.0 0.0 0.152 0.409 4.09
Serine (g) 0.096 0.03 0.039 0.036 0.006 0.004 0.001 0.0 0.096 0.308 3.08
Cholesterol (mg) 41.691 0.0 0.0 11.794 24.403 0.0 0.0 0.0 14.941 92.828 928.28
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.306 0.022 0.034 2.61 5.83 0.001 0.001 0.0 0.675 9.48 94.8
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.54 0.0 н/д 0.54 5.4
Monounsaturated Fat (g) 0.376 0.043 0.058 1.15 2.386 0.001 0.0 0.0 1.265 5.278 52.78
Polyunsaturated (g) 0.134 0.069 0.096 0.191 0.345 0.006 0.001 0.0 0.301 1.143 11.43