Рецепт Scallop Seviche In Cucumber Cups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    cut into brunoise
    Freshly-grnd black pepper to taste
    (30 slices total)
    Lowfat sour cream as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sea scallops
170.1g 		tomatoes
134.68g 		chives
2.0g 		cilantro
0.85g 		jalapeno
6.44g 		pepper
24.4g 		olive oil
13.5g 		pepper sauce
6.25g 		limes juiced
44.0g 		kosher salt
6.0g 		cucumbers
440.19g 		cream
0.0g 		cilantro
0.57g 		Всего в порции Всего в рецепте
Protein (g) 28.54 1.19 0.04 0.02 0.09 0.21 0.0 0.08 0.18 0.0 2.6 н/д 0.01 32.95 32.95
Total Fat (g) 1.29 0.27 0.0 0.0 0.04 0.04 13.5 0.05 0.03 0.0 0.7 н/д 0.0 15.94 15.94
Carbohydrates (g) 4.01 5.28 0.11 0.03 0.38 1.13 0.0 0.05 3.7 0.0 9.51 н/д 0.02 24.23 24.23
Ash (g) 2.6 0.67 0.01 0.01 0.03 0.1 0.0 н/д 0.14 5.99 1.58 н/д 0.01 11.15 11.15
Calories (kcal) 149.688 24.242 0.5 0.196 1.932 4.879 119.34 0.75 11.0 0.0 52.823 н/д 0.131 365.481 365.481
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.35 н/д н/д 0.35 0.35
Sucrose (g) н/д 0.0 н/д н/д н/д 0.03 н/д н/д 0.21 н/д 0.0 н/д н/д 0.24 0.24
Glucose (dextrose) (g) н/д 1.68 н/д н/д н/д 0.28 н/д н/д 0.26 н/д 2.77 н/д н/д 5.0 5.0
Fructose (g) н/д 1.85 н/д н/д н/д 0.27 н/д н/д 0.27 н/д 3.3 н/д н/д 5.69 5.69
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 133.65 127.27 1.84 0.78 5.9 22.9 0.0 5.95 39.95 0.01 425.8 н/д 0.53 764.58 764.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 3.54 0.04 0.01 0.22 0.59 0.0 0.01 0.74 0.0 6.07 н/д 0.0 11.23 11.23
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.1 0.0 0.2 0.4 0.0 0.0 0.2 0.0 3.1 н/д 0.0 5.6 5.6
Calcium (mg) 40.824 13.468 1.22 0.57 0.644 2.44 0.135 0.75 6.16 1.44 61.627 н/д 0.382 129.658 129.658
Iron (mg) 0.49 0.36 0.04 0.02 0.05 0.08 0.08 0.07 0.04 0.02 0.97 н/д 0.01 2.22 2.22
Magnesium (mg) 95.256 14.815 0.4 0.221 1.224 2.44 0.0 0.75 3.52 0.06 52.823 н/д 0.148 171.656 171.656
Phosphorus (mg) 372.519 32.323 0.66 0.408 1.996 4.879 0.0 1.438 6.16 0.0 92.44 н/д 0.273 513.096 513.096
Potassium (mg) 547.722 319.192 5.2 4.429 13.846 42.691 0.135 8.0 51.48 0.48 598.658 н/д 2.967 1594.8 1594.8
Sodium (mg) 273.861 6.734 0.08 0.391 0.064 0.732 0.27 39.563 0.88 2325.48 8.804 н/д 0.262 2657.121 2657.121
Zinc (mg) 1.62 0.23 0.01 0.0 0.01 0.03 0.0 0.01 0.04 0.01 0.75 н/д 0.0 2.71 2.71
Copper (mg) 0.085 0.081 0.001 0.002 0.008 0.017 0.0 0.005 0.013 0.002 0.308 н/д 0.001 0.524 0.524
Manganese (mg) 0.153 0.148 0.003 0.004 0.016 0.029 0.0 н/д 0.009 0.006 0.308 н/д 0.002 0.678 0.678
Selenium (mcg) 37.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 н/д 0.0 38.3 38.3
Vitamin A, IU (IU) 85.05 1121.884 80.0 57.358 51.456 90.262 0.0 н/д 22.0 0.0 316.937 н/д 38.43 1863.376 1863.376
Retinol (mcg) 25.515 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 25.515 25.515
Vitamin A, RAE (mcg_RAE) 25.515 56.566 4.0 2.865 2.576 4.391 0.0 5.125 0.88 0.0 17.608 н/д 1.919 121.444 121.444
Beta Carotene (mcg) 0.0 604.713 48.0 33.405 29.302 50.742 0.0 57.438 13.2 0.0 136.459 н/д 22.381 995.64 995.64
Vitamin E (mg) 0.0 0.73 0.0 0.02 0.03 0.09 1.94 0.0 0.1 0.0 0.13 н/д 0.01 3.05 3.05
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 3465.316 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) 0.0 165.656 18.32 7.353 31.685 83.187 0.0 0.625 0.0 0.0 70.43 н/д 4.926 382.182 382.182
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д 0.0 0.01 н/д 0.0 н/д 0.0 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.16 н/д н/д н/д 0.0 0.11 н/д 0.0 н/д 0.09 н/д н/д 0.36 0.36
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 5.1 17.1 0.9 0.2 2.9 19.6 0.0 0.3 13.2 0.0 14.1 н/д 0.2 73.5 73.5
Thiamin (mg) 0.017 0.054 0.001 0.001 0.009 0.015 0.0 0.002 0.013 0.0 0.132 н/д 0.0 0.244 0.244
Riboflavin (mg) 0.119 0.027 0.003 0.001 0.004 0.007 0.0 0.005 0.009 0.0 0.132 н/д 0.001 0.308 0.308
Niacin (mg) 1.956 0.795 0.004 0.009 0.072 0.117 0.0 0.011 0.062 0.0 0.176 н/д 0.006 3.209 3.209
Pantothenic acid (mg) 0.238 0.121 0.001 0.005 0.015 0.024 0.0 н/д 0.053 0.0 1.056 н/д 0.003 1.517 1.517
Vitamin B-6 (mg) 0.255 0.108 0.001 0.001 0.033 0.054 0.0 0.009 0.018 0.0 0.22 н/д 0.001 0.7 0.7
Folate (mcg) 27.216 20.202 0.28 0.527 3.027 2.44 0.0 0.063 4.4 0.0 61.627 н/д 0.353 120.133 120.133
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 2.6 2.6
Choline (mg) 110.6 9.0 0.1 0.1 0.5 1.3 0.0 0.0 2.2 0.0 25.1 н/д 0.1 149.1 149.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 н/д 0.0 0.063 0.063
Tryptophan (g) 0.323 0.013 н/д н/д 0.001 0.002 0.0 н/д 0.0 0.0 0.044 н/д н/д 0.384 0.384
Threonine (g) 1.225 0.04 н/д н/д 0.003 0.01 0.0 н/д 0.0 0.0 0.044 н/д н/д 1.322 1.322
Isoleucine (g) 1.242 0.027 н/д н/д 0.003 0.005 0.0 н/д 0.0 0.0 0.044 н/д н/д 1.32 1.32
Leucine (g) 2.007 0.04 н/д н/д 0.005 0.01 0.0 н/д 0.009 0.0 0.132 н/д н/д 2.203 2.203
Lysine (g) 2.126 0.04 н/д н/д 0.004 0.01 0.0 н/д 0.009 0.0 0.132 н/д н/д 2.321 2.321
Methionine (g) 0.646 0.013 н/д н/д 0.001 0.002 0.0 н/д 0.0 0.0 0.044 н/д н/д 0.708 0.708
Cystine (g) 0.374 0.013 н/д н/д 0.002 0.002 0.0 н/д 0.0 0.0 0.044 н/д н/д 0.436 0.436
Phenylalanine (g) 1.021 0.094 н/д н/д 0.003 0.022 0.0 н/д 0.004 0.0 0.132 н/д н/д 1.276 1.276
Tyrosine (g) 0.919 0.013 н/д н/д 0.002 0.002 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.936 0.936
Valine (g) 1.242 0.027 н/д н/д 0.004 0.01 0.0 н/д 0.004 0.0 0.044 н/д н/д 1.331 1.331
Arginine (g) 2.075 0.027 н/д н/д 0.004 0.007 0.0 н/д 0.009 0.0 0.132 н/д н/д 2.254 2.254
Histidine (g) 0.544 0.013 н/д н/д 0.002 0.002 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.562 0.562
Alanine (g) 1.735 0.04 н/д н/д 0.004 0.01 0.0 н/д 0.009 0.0 0.132 н/д н/д 1.93 1.93
Aspartic acid (g) 2.756 0.189 н/д н/д 0.012 0.051 0.0 н/д 0.048 0.0 0.176 н/д н/д 3.232 3.232
Glutamic acid (g) 3.878 0.579 н/д н/д 0.012 0.046 0.0 н/д 0.031 0.0 0.88 н/д н/д 5.427 5.427
Glycine (g) 1.786 0.027 н/д н/д 0.003 0.007 0.0 н/д 0.004 0.0 0.132 н/д н/д 1.96 1.96
Proline (g) 1.174 0.027 н/д н/д 0.004 0.005 0.0 н/д 0.013 0.0 0.044 н/д н/д 1.267 1.267
Serine (g) 1.276 0.04 н/д н/д 0.003 0.012 0.0 н/д 0.018 0.0 0.132 н/д н/д 1.481 1.481
Cholesterol (mg) 56.133 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 56.133 56.133
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.136 0.04 0.0 0.0 0.004 0.015 1.864 0.007 0.004 0.0 0.044 н/д 0.0 2.115 2.115
Phytosterols (mg) н/д 9.428 н/д 0.043 н/д 2.196 29.835 н/д н/д 0.0 н/д н/д 0.028 41.529 41.529
Monounsaturated Fat (g) 0.068 0.04 0.0 0.002 0.002 0.002 9.85 0.004 0.004 0.0 0.0 н/д 0.002 9.975 9.975
Polyunsaturated (g) 0.442 0.108 0.001 0.0 0.021 0.015 1.42 0.025 0.009 0.0 0.0 н/д 0.0 2.041 2.041