Рецепт Scallop Seviche In Cucumber Cups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	sea scallops 170.1g	tomatoes 134.68g	chives 2.0g	cilantro 0.85g	jalapeno 6.44g	pepper 24.4g	olive oil 13.5g	pepper sauce 6.25g	limes juiced 44.0g	kosher salt 6.0g	cucumbers 440.19g	cream 0.0g	cilantro 0.57g	Всего в порции	Всего в рецепте
Protein (g)	28.54	1.19	0.04	0.02	0.09	0.21	0.0	0.08	0.18	0.0	2.6	н/д	0.01	32.95	32.95
Total Fat (g)	1.29	0.27	0.0	0.0	0.04	0.04	13.5	0.05	0.03	0.0	0.7	н/д	0.0	15.94	15.94
Carbohydrates (g)	4.01	5.28	0.11	0.03	0.38	1.13	0.0	0.05	3.7	0.0	9.51	н/д	0.02	24.23	24.23
Ash (g)	2.6	0.67	0.01	0.01	0.03	0.1	0.0	н/д	0.14	5.99	1.58	н/д	0.01	11.15	11.15
Calories (kcal)	149.688	24.242	0.5	0.196	1.932	4.879	119.34	0.75	11.0	0.0	52.823	н/д	0.131	365.481	365.481
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.35	н/д	н/д	0.35	0.35
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	0.03	н/д	н/д	0.21	н/д	0.0	н/д	н/д	0.24	0.24
Glucose (dextrose) (g)	н/д	1.68	н/д	н/д	н/д	0.28	н/д	н/д	0.26	н/д	2.77	н/д	н/д	5.0	5.0
Fructose (g)	н/д	1.85	н/д	н/д	н/д	0.27	н/д	н/д	0.27	н/д	3.3	н/д	н/д	5.69	5.69
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	133.65	127.27	1.84	0.78	5.9	22.9	0.0	5.95	39.95	0.01	425.8	н/д	0.53	764.58	764.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	3.54	0.04	0.01	0.22	0.59	0.0	0.01	0.74	0.0	6.07	н/д	0.0	11.23	11.23
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.6	0.1	0.0	0.2	0.4	0.0	0.0	0.2	0.0	3.1	н/д	0.0	5.6	5.6
Calcium (mg)	40.824	13.468	1.22	0.57	0.644	2.44	0.135	0.75	6.16	1.44	61.627	н/д	0.382	129.658	129.658
Iron (mg)	0.49	0.36	0.04	0.02	0.05	0.08	0.08	0.07	0.04	0.02	0.97	н/д	0.01	2.22	2.22
Magnesium (mg)	95.256	14.815	0.4	0.221	1.224	2.44	0.0	0.75	3.52	0.06	52.823	н/д	0.148	171.656	171.656
Phosphorus (mg)	372.519	32.323	0.66	0.408	1.996	4.879	0.0	1.438	6.16	0.0	92.44	н/д	0.273	513.096	513.096
Potassium (mg)	547.722	319.192	5.2	4.429	13.846	42.691	0.135	8.0	51.48	0.48	598.658	н/д	2.967	1594.8	1594.8
Sodium (mg)	273.861	6.734	0.08	0.391	0.064	0.732	0.27	39.563	0.88	2325.48	8.804	н/д	0.262	2657.121	2657.121
Zinc (mg)	1.62	0.23	0.01	0.0	0.01	0.03	0.0	0.01	0.04	0.01	0.75	н/д	0.0	2.71	2.71
Copper (mg)	0.085	0.081	0.001	0.002	0.008	0.017	0.0	0.005	0.013	0.002	0.308	н/д	0.001	0.524	0.524
Manganese (mg)	0.153	0.148	0.003	0.004	0.016	0.029	0.0	н/д	0.009	0.006	0.308	н/д	0.002	0.678	0.678
Selenium (mcg)	37.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.4	н/д	0.0	38.3	38.3
Vitamin A, IU (IU)	85.05	1121.884	80.0	57.358	51.456	90.262	0.0	н/д	22.0	0.0	316.937	н/д	38.43	1863.376	1863.376
Retinol (mcg)	25.515	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	25.515	25.515
Vitamin A, RAE (mcg_RAE)	25.515	56.566	4.0	2.865	2.576	4.391	0.0	5.125	0.88	0.0	17.608	н/д	1.919	121.444	121.444
Beta Carotene (mcg)	0.0	604.713	48.0	33.405	29.302	50.742	0.0	57.438	13.2	0.0	136.459	н/д	22.381	995.64	995.64
Vitamin E (mg)	0.0	0.73	0.0	0.02	0.03	0.09	1.94	0.0	0.1	0.0	0.13	н/д	0.01	3.05	3.05
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	3465.316	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	3465.316	3465.316
Lutein + zeaxanthin (mcg)	0.0	165.656	18.32	7.353	31.685	83.187	0.0	0.625	0.0	0.0	70.43	н/д	4.926	382.182	382.182
Tocopherol, beta (mg)	0.0	0.01	н/д	н/д	н/д	0.0	0.01	н/д	0.0	н/д	0.0	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.16	н/д	н/д	н/д	0.0	0.11	н/д	0.0	н/д	0.09	н/д	н/д	0.36	0.36
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	5.1	17.1	0.9	0.2	2.9	19.6	0.0	0.3	13.2	0.0	14.1	н/д	0.2	73.5	73.5
Thiamin (mg)	0.017	0.054	0.001	0.001	0.009	0.015	0.0	0.002	0.013	0.0	0.132	н/д	0.0	0.244	0.244
Riboflavin (mg)	0.119	0.027	0.003	0.001	0.004	0.007	0.0	0.005	0.009	0.0	0.132	н/д	0.001	0.308	0.308
Niacin (mg)	1.956	0.795	0.004	0.009	0.072	0.117	0.0	0.011	0.062	0.0	0.176	н/д	0.006	3.209	3.209
Pantothenic acid (mg)	0.238	0.121	0.001	0.005	0.015	0.024	0.0	н/д	0.053	0.0	1.056	н/д	0.003	1.517	1.517
Vitamin B-6 (mg)	0.255	0.108	0.001	0.001	0.033	0.054	0.0	0.009	0.018	0.0	0.22	н/д	0.001	0.7	0.7
Folate (mcg)	27.216	20.202	0.28	0.527	3.027	2.44	0.0	0.063	4.4	0.0	61.627	н/д	0.353	120.133	120.133
Vitamin B-12 (mcg)	2.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	2.6	2.6
Choline (mg)	110.6	9.0	0.1	0.1	0.5	1.3	0.0	0.0	2.2	0.0	25.1	н/д	0.1	149.1	149.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.063	0.0	0.0	0.0	н/д	0.0	0.063	0.063
Tryptophan (g)	0.323	0.013	н/д	н/д	0.001	0.002	0.0	н/д	0.0	0.0	0.044	н/д	н/д	0.384	0.384
Threonine (g)	1.225	0.04	н/д	н/д	0.003	0.01	0.0	н/д	0.0	0.0	0.044	н/д	н/д	1.322	1.322
Isoleucine (g)	1.242	0.027	н/д	н/д	0.003	0.005	0.0	н/д	0.0	0.0	0.044	н/д	н/д	1.32	1.32
Leucine (g)	2.007	0.04	н/д	н/д	0.005	0.01	0.0	н/д	0.009	0.0	0.132	н/д	н/д	2.203	2.203
Lysine (g)	2.126	0.04	н/д	н/д	0.004	0.01	0.0	н/д	0.009	0.0	0.132	н/д	н/д	2.321	2.321
Methionine (g)	0.646	0.013	н/д	н/д	0.001	0.002	0.0	н/д	0.0	0.0	0.044	н/д	н/д	0.708	0.708
Cystine (g)	0.374	0.013	н/д	н/д	0.002	0.002	0.0	н/д	0.0	0.0	0.044	н/д	н/д	0.436	0.436
Phenylalanine (g)	1.021	0.094	н/д	н/д	0.003	0.022	0.0	н/д	0.004	0.0	0.132	н/д	н/д	1.276	1.276
Tyrosine (g)	0.919	0.013	н/д	н/д	0.002	0.002	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.936	0.936
Valine (g)	1.242	0.027	н/д	н/д	0.004	0.01	0.0	н/д	0.004	0.0	0.044	н/д	н/д	1.331	1.331
Arginine (g)	2.075	0.027	н/д	н/д	0.004	0.007	0.0	н/д	0.009	0.0	0.132	н/д	н/д	2.254	2.254
Histidine (g)	0.544	0.013	н/д	н/д	0.002	0.002	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.562	0.562
Alanine (g)	1.735	0.04	н/д	н/д	0.004	0.01	0.0	н/д	0.009	0.0	0.132	н/д	н/д	1.93	1.93
Aspartic acid (g)	2.756	0.189	н/д	н/д	0.012	0.051	0.0	н/д	0.048	0.0	0.176	н/д	н/д	3.232	3.232
Glutamic acid (g)	3.878	0.579	н/д	н/д	0.012	0.046	0.0	н/д	0.031	0.0	0.88	н/д	н/д	5.427	5.427
Glycine (g)	1.786	0.027	н/д	н/д	0.003	0.007	0.0	н/д	0.004	0.0	0.132	н/д	н/д	1.96	1.96
Proline (g)	1.174	0.027	н/д	н/д	0.004	0.005	0.0	н/д	0.013	0.0	0.044	н/д	н/д	1.267	1.267
Serine (g)	1.276	0.04	н/д	н/д	0.003	0.012	0.0	н/д	0.018	0.0	0.132	н/д	н/д	1.481	1.481
Cholesterol (mg)	56.133	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	56.133	56.133
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.136	0.04	0.0	0.0	0.004	0.015	1.864	0.007	0.004	0.0	0.044	н/д	0.0	2.115	2.115
Phytosterols (mg)	н/д	9.428	н/д	0.043	н/д	2.196	29.835	н/д	н/д	0.0	н/д	н/д	0.028	41.529	41.529
Monounsaturated Fat (g)	0.068	0.04	0.0	0.002	0.002	0.002	9.85	0.004	0.004	0.0	0.0	н/д	0.002	9.975	9.975
Polyunsaturated (g)	0.442	0.108	0.001	0.0	0.021	0.015	1.42	0.025	0.009	0.0	0.0	н/д	0.0	2.041	2.041