Рецепт Scallop Scampi - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
28.38g 		garlic
1.31g 		sea scallops
118.3g 		parsley
0.13g 		lemon
30.74g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.08 19.85 0.03 0.34 20.54 41.08
Total Fat (g) 23.01 0.01 0.9 0.01 0.09 24.02 48.04
Carbohydrates (g) 0.02 0.43 2.79 0.06 2.86 6.17 12.34
Ash (g) 0.6 0.02 1.81 0.02 0.09 2.54 5.08
Calories (kcal) 203.449 1.944 104.1 0.345 8.915 318.752 637.504
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д 0.01 0.02
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.5 0.76 92.94 0.01 27.35 125.58 251.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.01 0.0 0.01 0.77 0.81 1.62
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 0.9 1.8
Calcium (mg) 6.81 2.362 28.391 1.835 7.992 47.39 94.78
Iron (mg) 0.01 0.02 0.34 0.12 0.18 0.68 1.36
Magnesium (mg) 0.568 0.326 66.245 0.311 2.459 69.909 139.818
Phosphorus (mg) 6.81 1.997 259.066 0.439 4.918 273.23 546.46
Potassium (mg) 6.81 5.233 380.91 4.756 42.421 440.13 880.26
Sodium (mg) 163.44 0.222 190.455 0.565 0.615 355.297 710.594
Zinc (mg) 0.03 0.02 1.12 0.01 0.02 1.19 2.38
Copper (mg) 0.0 0.004 0.059 0.001 0.012 0.076 0.152
Manganese (mg) 0.0 0.022 0.106 0.013 0.009 0.151 0.302
Selenium (mcg) 0.3 0.2 26.3 0.0 0.1 26.9 53.8
Vitamin A, IU (IU) 709.091 0.117 59.148 12.73 6.763 787.849 1575.698
Retinol (mcg) 190.396 0.0 17.744 0.0 0.0 208.141 416.282
Vitamin A, RAE (mcg_RAE) 194.085 0.0 17.744 0.636 0.307 212.773 425.546
Beta Carotene (mcg) 44.833 0.065 0.0 6.725 0.922 52.545 105.09
Vitamin E (mg) 0.66 0.0 0.0 0.01 0.05 0.71 1.42
Vitamin D (IU) 15.89 н/д н/д н/д н/д 15.89 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.496 0.0 0.496 0.992
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 6.913 3.381 10.503 21.006
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 3.5 0.2 16.3 20.4 40.8
Thiamin (mg) 0.003 0.003 0.012 0.0 0.012 0.03 0.06
Riboflavin (mg) 0.009 0.001 0.083 0.002 0.006 0.1 0.2
Niacin (mg) 0.011 0.009 1.36 0.01 0.031 1.422 2.844
Pantothenic acid (mg) 0.031 0.008 0.166 н/д 0.058 0.263 0.526
Vitamin B-6 (mg) 0.0 0.016 0.177 0.001 0.025 0.219 0.438
Folate (mcg) 0.851 0.039 18.927 0.225 3.381 23.424 46.848
Vitamin B-12 (mcg) 0.05 0.0 1.81 0.0 0.0 1.86 3.72
Choline (mg) 5.3 0.3 76.9 0.1 1.6 84.2 168.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.225 н/д н/д 0.229 0.458
Threonine (g) 0.011 0.002 0.852 н/д н/д 0.865 1.73
Isoleucine (g) 0.014 0.003 0.864 н/д н/д 0.881 1.762
Leucine (g) 0.023 0.004 1.396 н/д н/д 1.423 2.846
Lysine (g) 0.02 0.004 1.479 н/д н/д 1.502 3.004
Methionine (g) 0.006 0.001 0.45 н/д н/д 0.456 0.912
Cystine (g) 0.003 0.001 0.26 н/д н/д 0.264 0.528
Phenylalanine (g) 0.011 0.002 0.71 н/д н/д 0.723 1.446
Tyrosine (g) 0.011 0.001 0.639 н/д н/д 0.651 1.302
Valine (g) 0.017 0.004 0.864 н/д н/д 0.884 1.768
Arginine (g) 0.009 0.008 1.443 н/д н/д 1.46 2.92
Histidine (g) 0.006 0.001 0.379 н/д н/д 0.386 0.772
Alanine (g) 0.009 0.002 1.207 н/д н/д 1.217 2.434
Aspartic acid (g) 0.017 0.006 1.916 н/д н/д 1.94 3.88
Glutamic acid (g) 0.051 0.011 2.697 н/д н/д 2.759 5.518
Glycine (g) 0.006 0.003 1.242 н/д н/д 1.25 2.5
Proline (g) 0.023 0.001 0.816 н/д н/д 0.84 1.68
Serine (g) 0.014 0.002 0.887 н/д н/д 0.904 1.808
Cholesterol (mg) 61.006 0.0 39.037 0.0 0.0 100.044 200.088
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.576 0.001 0.095 0.0 0.012 14.684 29.368
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.964 0.0 0.047 0.004 0.003 6.019 12.038
Polyunsaturated (g) 0.863 0.003 0.308 0.001 0.028 1.202 2.404