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Add a photoПорций: 10
Ингредиенты
- 1 pound scallops (bay scallops are fine here)
- 1/2 c. oil
- 1 T garlic, finely minced
- 1/4 teaspoon (or possibly a little more) red pepper flakes
- 1 pound pasta
- 2-3 teaspoon parsley
- Salt and pepper to taste (about 1/2 teaspoon each)
- Unflavored fresh bread crumbs, sauteed in oil
Инструкции
- Saute garlic in oil and add in parsley. Add in scallops and cook just till opaque 3- 4 min. Pour over pasta and sprinkle with bread crumbs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 10 servings | |
| Calories 305 | |
| Calories from Fat 105 | 34% |
| Total Fat 11.93g | 15% |
| Saturated Fat 0.97g | 4% |
| Trans Fat 0.28g | |
| Cholesterol 15mg | 5% |
| Sodium 76mg | 3% |
| Potassium 250mg | 7% |
| Total Carbs 35.04g | 9% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.22g | 1% |
| Protein 13.55g | 22% |
