Рецепт Scallop Carpaccio - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. tomato concasse
    Cilantro oil to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		scallops
30.0g 		jalapeno pepper
0.43g 		mint
0.58g 		cilantro
0.21g 		olive oil
20.25g 		lime
14.07g 		lemon
7.69g 		Всего в порции Всего в рецепте
Protein (g) 5.03 0.01 0.02 0.0 0.0 0.1 0.08 5.25 21.0
Total Fat (g) 0.23 0.0 0.0 0.0 20.25 0.03 0.02 20.54 82.16
Carbohydrates (g) 0.71 0.03 0.05 0.01 0.0 1.48 0.72 2.99 11.96
Ash (g) 0.46 0.0 0.01 0.0 0.0 0.04 0.02 0.54 2.16
Calories (kcal) 26.4 0.13 0.257 0.049 179.01 4.221 2.229 212.295 849.18
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.57 0.4 0.5 0.2 0.0 12.42 6.84 43.92 175.68
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 н/д 0.0 0.0 0.24 0.19 0.45 1.8
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.7 2.8
Calcium (mg) 7.2 0.043 1.163 0.142 0.203 4.643 1.998 15.392 61.568
Iron (mg) 0.09 0.0 0.07 0.0 0.11 0.08 0.05 0.41 1.64
Magnesium (mg) 16.8 0.082 0.368 0.055 0.0 0.844 0.615 18.764 75.056
Phosphorus (mg) 65.7 0.134 0.351 0.102 0.0 2.533 1.23 70.049 280.196
Potassium (mg) 96.6 0.93 2.676 1.107 0.203 14.351 10.605 126.472 505.888
Sodium (mg) 48.3 0.004 0.175 0.098 0.405 0.281 0.154 49.417 197.668
Zinc (mg) 0.29 0.0 0.01 0.0 0.0 0.02 0.0 0.31 1.24
Copper (mg) 0.015 0.001 0.001 0.0 0.0 0.01 0.003 0.03 0.12
Manganese (mg) 0.027 0.001 0.007 0.001 0.0 0.001 0.002 0.039 0.156
Selenium (mcg) 6.7 0.0 н/д 0.0 0.0 0.1 0.0 6.8 27.2
Vitamin A, IU (IU) 15.0 3.455 23.685 14.34 0.0 7.035 1.691 65.206 260.824
Retinol (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 4.5 18.0
Vitamin A, RAE (mcg_RAE) 4.5 0.173 1.186 0.716 0.0 0.281 0.077 6.933 27.732
Beta Carotene (mcg) 0.0 1.967 н/д 8.351 0.0 4.221 0.231 14.77 59.08
Vitamin E (mg) 0.0 0.0 н/д 0.01 2.91 0.03 0.01 2.96 11.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.127 н/д 1.838 0.0 0.0 0.845 4.811 19.244
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.02 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.17 н/д н/д 0.17 0.68
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 0.2 0.1 0.1 0.0 4.1 4.1 9.4 37.6
Thiamin (mg) 0.003 0.001 0.0 0.0 0.0 0.004 0.003 0.012 0.048
Riboflavin (mg) 0.021 0.0 0.001 0.0 0.0 0.003 0.002 0.027 0.108
Niacin (mg) 0.345 0.005 0.006 0.002 0.0 0.028 0.008 0.394 1.576
Pantothenic acid (mg) 0.042 0.001 0.001 0.001 0.0 0.031 0.015 0.091 0.364
Vitamin B-6 (mg) 0.045 0.002 0.001 0.0 0.0 0.006 0.006 0.06 0.24
Folate (mcg) 4.8 0.203 0.613 0.132 0.0 1.126 0.845 7.719 30.876
Vitamin B-12 (mcg) 0.46 0.0 0.0 0.0 0.0 0.0 0.0 0.46 1.84
Choline (mg) 19.5 0.0 н/д 0.0 0.1 0.7 0.4 20.7 82.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.0 0.0 н/д 0.0 0.0 н/д 0.057 0.228
Threonine (g) 0.216 0.0 0.001 н/д 0.0 н/д н/д 0.217 0.868
Isoleucine (g) 0.219 0.0 0.001 н/д 0.0 н/д н/д 0.22 0.88
Leucine (g) 0.354 0.0 0.001 н/д 0.0 н/д н/д 0.356 1.424
Lysine (g) 0.375 0.0 0.001 н/д 0.0 0.001 н/д 0.377 1.508
Methionine (g) 0.114 0.0 0.0 н/д 0.0 0.0 н/д 0.114 0.456
Cystine (g) 0.066 0.0 0.0 н/д 0.0 н/д н/д 0.066 0.264
Phenylalanine (g) 0.18 0.0 0.001 н/д 0.0 н/д н/д 0.181 0.724
Tyrosine (g) 0.162 0.0 0.001 н/д 0.0 н/д н/д 0.163 0.652
Valine (g) 0.219 0.0 0.001 н/д 0.0 н/д н/д 0.22 0.88
Arginine (g) 0.366 0.0 0.001 н/д 0.0 н/д н/д 0.367 1.468
Histidine (g) 0.096 0.0 0.0 н/д 0.0 н/д н/д 0.097 0.388
Alanine (g) 0.306 0.0 0.001 н/д 0.0 н/д н/д 0.307 1.228
Aspartic acid (g) 0.486 0.001 0.002 н/д 0.0 н/д н/д 0.489 1.956
Glutamic acid (g) 0.684 0.001 0.002 н/д 0.0 н/д н/д 0.687 2.748
Glycine (g) 0.315 0.0 0.001 н/д 0.0 н/д н/д 0.316 1.264
Proline (g) 0.207 0.0 0.001 н/д 0.0 н/д н/д 0.208 0.832
Serine (g) 0.225 0.0 0.001 н/д 0.0 н/д н/д 0.226 0.904
Cholesterol (mg) 9.9 0.0 0.0 0.0 0.0 0.0 0.0 9.9 39.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.0 0.001 0.0 2.797 0.003 0.003 2.828 11.312
Phytosterols (mg) н/д н/д 0.058 0.011 44.753 н/д н/д 44.822 179.288
Monounsaturated Fat (g) 0.012 0.0 0.0 0.001 14.774 0.003 0.001 14.791 59.164
Polyunsaturated (g) 0.078 0.001 0.002 0.0 2.13 0.008 0.007 2.227 8.908