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Рецепт Scallop Bubbly Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		scallops
226.8g 		lobster
212.5g 		onion
49.5g 		celery
53.4g 		mushrooms
66.0g 		pepper
48.79g 		butter
14.2g 		cream of mushroom soup
151.5g 		bread crumbs
54.0g 		Всего в порции Всего в рецепте
Protein (g) 38.06 39.95 0.54 0.37 1.23 0.42 0.12 2.44 7.21 90.34 180.68
Total Fat (g) 1.72 1.91 0.05 0.09 0.19 0.08 11.52 8.92 2.86 27.35 54.7
Carbohydrates (g) 5.35 1.06 4.62 1.59 3.36 2.26 0.01 10.18 38.87 67.31 134.62
Ash (g) 3.47 4.68 0.17 0.4 1.1 0.21 0.3 2.92 1.55 14.8 29.6
Calories (kcal) 199.58 191.25 19.8 8.544 16.5 9.758 101.814 128.775 213.3 889.321 1778.642
Starch (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 32.22 32.22 64.44
Sucrose (g) н/д н/д 0.49 0.06 н/д 0.05 н/д н/д 0.0 0.6 1.2
Glucose (dextrose) (g) н/д н/д 0.98 0.29 н/д 0.57 н/д н/д 0.98 2.82 5.64
Fructose (g) н/д н/д 0.64 0.27 н/д 0.55 н/д н/д 1.33 2.79 5.58
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 1.04 1.04 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.19 163.12 44.11 50.96 60.11 45.81 2.25 127.03 3.52 675.1 1350.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 0.98 1.29 1.17 0.01 2.21 3.35 11.1 22.2
Galactose (g) н/д н/д 0.0 0.35 н/д 0.0 н/д н/д 0.0 0.35 0.7
Dietary Fiber (g) 0.0 0.0 0.8 0.9 1.6 0.8 0.0 0.0 2.4 6.5 13.0
Calcium (mg) 54.431 102.0 11.385 21.36 7.26 4.879 3.408 18.18 98.82 321.723 643.446
Iron (mg) 0.66 0.64 0.1 0.11 0.52 0.17 0.0 1.68 2.61 6.49 12.98
Magnesium (mg) 127.005 57.375 4.95 5.874 9.9 4.879 0.284 6.06 23.22 239.547 479.094
Phosphorus (mg) 496.681 306.0 14.355 12.816 43.56 9.758 3.408 39.39 89.1 1015.068 2030.136
Potassium (mg) 730.28 584.375 72.27 138.84 85.14 85.383 3.408 93.93 105.84 1899.465 3798.93
Sodium (mg) 365.14 629.0 1.98 42.72 280.5 1.464 81.792 977.175 395.28 2775.051 5550.102
Zinc (mg) 2.15 6.42 0.08 0.07 0.48 0.06 0.01 0.3 0.78 10.36 20.72
Copper (mg) 0.113 3.528 0.02 0.021 0.158 0.034 0.0 0.227 0.14 4.242 8.484
Manganese (mg) 0.204 0.128 0.064 0.053 0.059 0.059 0.0 0.121 0.497 1.185 2.37
Selenium (mcg) 50.3 88.0 0.2 0.2 2.7 0.0 0.1 3.6 13.6 158.9 317.8
Vitamin A, IU (IU) 113.398 148.75 0.99 239.766 0.0 180.523 354.858 43.935 0.0 1082.22 2164.44
Retinol (mcg) 34.019 44.625 0.0 0.0 0.0 0.0 95.282 12.12 0.0 186.046 372.092
Vitamin A, RAE (mcg_RAE) 34.019 44.625 0.0 11.748 0.0 8.782 97.128 12.12 0.0 208.422 416.844
Beta Carotene (mcg) 0.0 0.0 0.495 144.18 0.0 101.483 22.436 3.03 0.0 271.624 543.248
Vitamin E (mg) 0.0 3.12 0.01 0.14 0.01 0.18 0.33 1.23 0.04 5.06 10.12
Vitamin D (IU) н/д н/д н/д н/д 13.86 н/д 7.952 н/д н/д 21.812 43.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 151.122 0.0 166.374 0.0 1.515 0.0 320.991 641.982
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.02 0.02 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.41 0.41 0.82
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.1 0.1 0.2
Vitamin C (mg) 6.8 0.0 3.7 1.7 0.0 39.2 0.0 0.0 0.0 51.3 102.6
Thiamin (mg) 0.023 0.021 0.025 0.011 0.059 0.029 0.001 0.061 0.524 0.754 1.508
Riboflavin (mg) 0.159 0.106 0.015 0.032 0.013 0.015 0.004 0.076 0.216 0.636 1.272
Niacin (mg) 2.608 3.103 0.059 0.171 1.049 0.234 0.006 0.636 3.58 11.447 22.894
Pantothenic acid (mg) 0.318 3.464 0.059 0.134 0.535 0.049 0.016 0.348 0.297 5.219 10.438
Vitamin B-6 (mg) 0.34 0.128 0.059 0.037 0.04 0.107 0.0 0.0 0.065 0.776 1.552
Folate (mcg) 36.287 19.125 9.405 19.224 7.92 4.879 0.426 3.03 57.78 158.076 316.152
Vitamin B-12 (mcg) 3.47 1.98 0.0 0.0 0.0 0.0 0.02 0.0 0.19 5.66 11.32
Choline (mg) 147.4 171.9 3.0 3.3 13.1 2.7 2.7 14.7 7.9 366.7 733.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.28 44.28 88.56
Tryptophan (g) 0.431 0.553 0.005 0.005 0.013 0.005 0.001 0.03 0.086 1.13 2.26
Threonine (g) 1.633 1.615 0.01 0.011 0.046 0.02 0.006 0.091 0.232 3.663 7.326
Isoleucine (g) 1.656 1.934 0.005 0.011 0.033 0.01 0.007 0.121 0.292 4.068 8.136
Leucine (g) 2.676 3.166 0.015 0.016 0.046 0.02 0.011 0.197 0.518 6.666 13.332
Lysine (g) 2.835 3.485 0.02 0.016 0.046 0.02 0.01 0.136 0.232 6.8 13.6
Methionine (g) 0.862 1.126 0.0 0.005 0.013 0.005 0.003 0.045 0.124 2.184 4.368
Cystine (g) 0.499 0.446 0.0 0.0 0.007 0.005 0.001 0.03 0.151 1.14 2.28
Phenylalanine (g) 1.361 1.679 0.015 0.011 0.033 0.044 0.006 0.106 0.356 3.61 7.22
Tyrosine (g) 1.225 1.339 0.005 0.005 0.02 0.005 0.006 0.091 0.216 2.911 5.822
Valine (g) 1.656 1.87 0.01 0.016 0.092 0.02 0.009 0.136 0.324 4.132 8.264
Arginine (g) 2.767 3.485 0.05 0.011 0.033 0.015 0.004 0.106 0.297 6.767 13.534
Histidine (g) 0.726 0.808 0.005 0.005 0.02 0.005 0.003 0.061 0.162 1.794 3.588
Alanine (g) 2.313 2.274 0.01 0.011 0.079 0.02 0.004 0.091 0.259 5.061 10.122
Aspartic acid (g) 3.674 4.123 0.045 0.064 0.079 0.102 0.009 0.167 0.416 8.678 17.356
Glutamic acid (g) 5.171 6.821 0.129 0.048 0.139 0.093 0.026 0.561 2.225 15.211 30.422
Glycine (g) 2.381 2.401 0.015 0.011 0.04 0.015 0.003 0.076 0.265 5.206 10.412
Proline (g) 1.565 1.318 0.005 0.011 0.033 0.01 0.011 0.212 0.74 3.904 7.808
Serine (g) 1.701 1.573 0.01 0.011 0.04 0.024 0.007 0.121 0.356 3.843 7.686
Cholesterol (mg) 74.842 201.875 0.0 0.0 0.0 0.0 30.53 0.0 0.0 307.247 614.494
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.181 0.383 0.02 0.021 0.02 0.029 7.295 2.091 0.648 10.687 21.374
Phytosterols (mg) н/д н/д 7.425 3.204 н/д 4.391 н/д н/д 4.32 19.34 38.68
Monounsaturated Fat (g) 0.091 0.553 0.005 0.016 0.007 0.005 2.985 1.682 0.551 5.893 11.786
Polyunsaturated (g) 0.59 0.319 0.01 0.043 0.079 0.029 0.432 2.166 1.112 4.78 9.56