Рецепт Scallop Appetizers - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		scallops
75.6g 		dressing
41.67g 		garlic
0.22g 		Всего в порции Всего в рецепте
Protein (g) 12.69 0.32 0.01 13.02 78.12
Total Fat (g) 0.57 18.67 0.0 19.25 115.5
Carbohydrates (g) 1.78 6.49 0.07 8.35 50.1
Ash (g) 1.16 0.95 0.0 2.11 12.66
Calories (kcal) 66.527 190.417 0.324 257.267 1543.602
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 1.62 н/д 1.62 9.72
Glucose (dextrose) (g) н/д 2.8 н/д 2.8 16.8
Fructose (g) н/д 2.23 н/д 2.23 13.38
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 59.4 15.23 0.13 74.76 448.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.65 0.0 6.65 39.9
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 18.144 10.0 0.394 28.537 171.222
Iron (mg) 0.22 0.33 0.0 0.56 3.36
Magnesium (mg) 42.335 2.083 0.054 44.473 266.838
Phosphorus (mg) 165.56 7.917 0.333 173.81 1042.86
Potassium (mg) 243.427 27.917 0.872 272.215 1633.29
Sodium (mg) 121.713 348.333 0.037 470.084 2820.504
Zinc (mg) 0.72 0.12 0.0 0.84 5.04
Copper (mg) 0.038 0.0 0.001 0.038 0.228
Manganese (mg) 0.068 0.008 0.004 0.08 0.48
Selenium (mcg) 16.8 0.0 0.0 16.8 100.8
Vitamin A, IU (IU) 37.799 193.333 0.02 231.152 1386.912
Retinol (mcg) 11.34 0.0 0.0 11.34 68.04
Vitamin A, RAE (mcg_RAE) 11.34 9.583 0.0 20.923 125.538
Beta Carotene (mcg) 0.0 96.667 0.011 96.678 580.068
Vitamin E (mg) 0.0 2.08 0.0 2.08 12.48
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 155.417 0.0 155.417 932.502
Lutein + zeaxanthin (mcg) 0.0 0.0 0.035 0.035 0.21
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.3 1.5 0.1 3.8 22.8
Thiamin (mg) 0.008 0.008 0.0 0.016 0.096
Riboflavin (mg) 0.053 0.021 0.0 0.074 0.444
Niacin (mg) 0.869 0.079 0.002 0.95 5.7
Pantothenic acid (mg) 0.106 0.0 0.001 0.107 0.642
Vitamin B-6 (mg) 0.113 0.0 0.003 0.116 0.696
Folate (mcg) 12.096 0.0 0.007 12.102 72.612
Vitamin B-12 (mcg) 1.16 0.06 0.0 1.21 7.26
Choline (mg) 49.1 1.9 0.1 51.1 306.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.144 0.004 0.0 0.148 0.888
Threonine (g) 0.544 0.008 0.0 0.553 3.318
Isoleucine (g) 0.552 0.008 0.0 0.561 3.366
Leucine (g) 0.892 0.013 0.001 0.905 5.43
Lysine (g) 0.945 0.008 0.001 0.954 5.724
Methionine (g) 0.287 0.004 0.0 0.292 1.752
Cystine (g) 0.166 0.004 0.0 0.171 1.026
Phenylalanine (g) 0.454 0.008 0.0 0.462 2.772
Tyrosine (g) 0.408 0.004 0.0 0.413 2.478
Valine (g) 0.552 0.008 0.001 0.561 3.366
Arginine (g) 0.922 0.025 0.001 0.949 5.694
Histidine (g) 0.242 0.004 0.0 0.246 1.476
Alanine (g) 0.771 0.004 0.0 0.776 4.656
Aspartic acid (g) 1.225 0.017 0.001 1.242 7.452
Glutamic acid (g) 1.724 0.029 0.002 1.755 10.53
Glycine (g) 0.794 0.008 0.0 0.803 4.818
Proline (g) 0.522 0.004 0.0 0.526 3.156
Serine (g) 0.567 0.008 0.0 0.576 3.456
Cholesterol (mg) 24.947 0.0 0.0 24.947 149.682
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.06 2.354 0.0 2.415 14.49
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.03 3.513 0.0 3.543 21.258
Polyunsaturated (g) 0.197 8.763 0.001 8.96 53.76