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Рецепт Scallop And Vegetable Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg garlic cloves finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
48.0g 		cornstarch
2.67g 		sesame oil
27.2g 		peanut oil
27.0g 		asparagus
50.88g 		mushrooms
104.76g 		onions
43.2g 		carrot
54.29g 		bell pepper
48.79g 		zucchini
186.2g 		ginger
3.72g 		scallops
226.8g 		Всего в порции Всего в рецепте
Protein (g) 3.01 0.01 0.0 0.0 1.12 3.24 0.79 0.5 0.48 2.25 0.07 38.06 49.53 49.53
Total Fat (g) 0.02 0.0 27.2 27.0 0.06 0.36 0.08 0.13 0.15 0.34 0.03 1.72 57.08 57.08
Carbohydrates (g) 3.65 2.44 0.0 0.0 1.97 3.44 3.17 5.2 2.94 6.24 0.66 5.35 35.07 35.07
Ash (g) 7.35 0.0 0.0 0.0 0.3 0.89 0.35 0.53 0.23 1.15 0.03 3.47 14.3 14.3
Calories (kcal) 25.44 10.173 240.448 238.68 10.176 23.047 13.824 22.259 15.125 29.792 2.976 199.584 831.524 831.524
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.78 0.0 н/д н/д н/д 0.78 0.78
Sucrose (g) н/д н/д н/д н/д 0.12 0.0 н/д 1.95 0.0 0.06 н/д н/д 2.12 2.12
Glucose (dextrose) (g) н/д н/д н/д н/д 0.33 1.55 н/д 0.32 0.95 1.4 н/д н/д 4.54 4.54
Fructose (g) н/д н/д н/д н/д 0.51 0.18 н/д 0.3 1.1 1.77 н/д н/д 3.86 3.86
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.97 0.22 0.0 0.0 47.43 96.83 38.81 47.93 44.99 176.22 2.93 178.2 667.53 667.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.82 0.0 0.0 0.0 0.96 1.73 1.01 2.57 2.05 3.22 0.06 0.0 12.41 12.41
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 1.1 1.0 1.1 1.5 1.0 2.0 0.1 0.0 8.3 8.3
Calcium (mg) 9.12 0.053 0.0 0.0 12.211 3.143 31.104 17.916 3.415 27.93 0.595 54.432 159.92 159.92
Iron (mg) 0.93 0.01 0.0 0.01 1.09 0.52 0.64 0.16 0.21 0.65 0.02 0.66 4.9 4.9
Magnesium (mg) 20.64 0.08 0.0 0.0 7.123 9.428 8.64 6.515 5.855 31.654 1.6 127.008 218.543 218.543
Phosphorus (mg) 60.0 0.347 0.0 0.0 26.458 90.094 15.984 19.002 12.685 70.756 1.265 496.692 793.282 793.282
Potassium (mg) 104.16 0.08 0.0 0.0 102.778 333.137 119.232 173.728 102.947 487.844 15.438 730.296 2169.639 2169.639
Sodium (mg) 2705.76 0.24 0.0 0.0 1.018 5.238 6.912 37.46 1.952 18.62 0.484 365.148 3142.831 3142.831
Zinc (mg) 0.25 0.0 0.0 0.0 0.27 0.54 0.17 0.13 0.12 0.54 0.01 2.15 4.2 4.2
Copper (mg) 0.048 0.001 0.0 0.0 0.097 0.335 0.035 0.027 0.01 0.093 0.009 0.113 0.768 0.768
Manganese (mg) 0.202 0.001 н/д н/д 0.081 0.052 0.069 0.076 0.054 0.335 0.009 0.204 1.083 1.083
Selenium (mcg) 0.2 0.1 0.0 0.0 1.2 9.7 0.3 0.1 0.0 0.4 0.0 50.3 62.3 62.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 384.653 0.0 430.704 9069.687 1527.615 372.4 0.0 113.4 11898.459 11898.459
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.02 34.02 34.02
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 19.334 0.0 21.6 453.322 76.6 18.62 0.0 34.02 623.496 623.496
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 228.451 0.0 258.336 4497.927 792.35 223.44 0.0 0.0 6000.503 6000.503
Vitamin E (mg) 0.0 0.0 0.38 4.24 0.57 0.01 0.24 0.36 0.77 0.22 0.01 0.0 6.8 6.8
Vitamin D (IU) н/д н/д н/д н/д н/д 18.857 н/д н/д н/д н/д н/д н/д 18.857 18.857
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 361.248 0.0 491.184 138.982 24.883 3956.75 0.0 0.0 4973.047 4973.047
Tocopherol, beta (mg) н/д 0.0 н/д 0.12 0.0 0.01 н/д 0.01 0.02 н/д н/д 0.0 0.16 0.16
Tocopherol, gamma (mg) н/д 0.0 н/д 4.3 0.05 0.01 н/д 0.0 0.07 н/д н/д 0.0 4.42 4.42
Tocopherol, delta (mg) н/д 0.0 н/д 0.37 0.0 0.01 н/д 0.0 0.0 н/д н/д 0.0 0.39 0.39
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.8 2.2 8.1 3.2 62.3 31.7 0.2 6.8 117.3 117.3
Thiamin (mg) 0.014 0.0 0.0 0.0 0.071 0.084 0.026 0.038 0.024 0.093 0.001 0.023 0.375 0.375
Riboflavin (mg) 0.082 0.0 0.0 0.0 0.071 0.419 0.035 0.033 0.044 0.261 0.001 0.159 1.103 1.103
Niacin (mg) 1.056 0.0 0.0 0.0 0.499 3.782 0.229 0.532 0.478 0.912 0.028 2.608 10.124 10.124
Pantothenic acid (mg) 0.144 0.0 0.0 0.0 0.137 1.571 0.035 0.147 0.156 0.298 0.007 0.318 2.813 2.813
Vitamin B-6 (mg) 0.072 0.0 0.0 0.0 0.046 0.105 0.026 0.076 0.141 0.41 0.006 0.34 1.222 1.222
Folate (mcg) 6.72 0.0 0.0 0.0 26.458 16.762 27.648 10.315 22.443 53.998 0.409 36.288 201.041 201.041
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 3.47 3.51 3.51
Choline (mg) 8.8 0.0 0.1 0.0 8.1 18.1 2.5 4.8 2.7 17.7 1.1 147.4 211.3 211.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.0 0.0 0.0 0.015 0.042 0.009 0.005 0.005 0.019 0.0 0.431 0.569 0.569
Threonine (g) 0.12 0.0 0.0 0.0 0.041 0.115 0.03 0.103 0.02 0.056 0.001 1.633 2.119 2.119
Isoleucine (g) 0.144 0.0 0.0 0.0 0.041 0.084 0.035 0.043 0.01 0.074 0.002 1.656 2.089 2.089
Leucine (g) 0.24 0.001 0.0 0.0 0.066 0.126 0.048 0.054 0.02 0.13 0.003 2.676 3.363 3.363
Lysine (g) 0.173 0.0 0.0 0.0 0.051 0.115 0.039 0.054 0.02 0.13 0.002 2.835 3.419 3.419
Methionine (g) 0.043 0.0 0.0 0.0 0.015 0.031 0.009 0.011 0.005 0.037 0.0 0.862 1.014 1.014
Cystine (g) 0.053 0.0 0.0 0.0 0.015 0.01 н/д 0.043 0.01 0.019 0.0 0.499 0.65 0.65
Phenylalanine (g) 0.158 0.0 0.0 0.0 0.041 0.094 0.026 0.033 0.024 0.074 0.002 1.361 1.814 1.814
Tyrosine (g) 0.11 0.0 0.0 0.0 0.025 0.042 0.022 0.022 0.005 0.056 0.001 1.225 1.508 1.508
Valine (g) 0.149 0.0 0.0 0.0 0.061 0.241 0.035 0.038 0.015 0.093 0.003 1.656 2.29 2.29
Arginine (g) 0.206 0.0 0.0 0.0 0.046 0.084 0.056 0.049 0.02 0.093 0.001 2.767 3.322 3.322
Histidine (g) 0.077 0.0 0.0 0.0 0.025 0.063 0.013 0.022 0.01 0.056 0.001 0.726 0.993 0.993
Alanine (g) 0.134 0.001 0.0 0.0 0.061 0.21 0.035 0.06 0.015 0.112 0.001 2.313 2.941 2.941
Aspartic acid (g) 0.322 0.001 0.0 0.0 0.259 0.21 0.073 0.103 0.137 0.279 0.008 3.674 5.066 5.066
Glutamic acid (g) 0.71 0.001 0.0 0.0 0.117 0.356 0.164 0.201 0.102 0.242 0.006 5.171 7.071 7.071
Glycine (g) 0.134 0.0 0.0 0.0 0.046 0.094 0.039 0.027 0.015 0.093 0.001 2.381 2.831 2.831
Proline (g) 0.221 0.001 0.0 0.0 0.036 0.084 0.052 0.027 0.01 0.074 0.001 1.565 2.07 2.07
Serine (g) 0.173 0.0 0.0 0.0 0.056 0.094 0.035 0.027 0.024 0.093 0.002 1.701 2.205 2.205
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.844 74.844 74.844
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.0 3.862 4.563 0.02 0.042 0.013 0.022 0.015 0.074 0.007 0.181 8.805 8.805
Phytosterols (mg) н/д н/д 235.28 55.89 12.211 н/д н/д н/д н/д н/д 0.558 н/д 303.939 303.939
Monounsaturated Fat (g) 0.005 0.001 10.798 12.474 0.0 0.0 0.013 0.005 0.0 0.019 0.006 0.091 23.411 23.411
Polyunsaturated (g) 0.01 0.001 11.342 8.64 0.025 0.147 0.03 0.065 0.034 0.149 0.006 0.59 21.039 21.039