Рецепт Scallop And Vegetable Fettuccine - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		fettuccine
28.35g 		olive oil
0.56g 		celery
8.9g 		carrots
13.57g 		onions
5.4g 		bell pepper
6.1g 		scallops
56.7g 		wine
14.75g 		romano cheese
22.18g 		parsley
0.12g 		Всего в порции Всего в рецепте
Protein (g) 3.7 0.0 0.06 0.13 0.1 0.06 9.51 0.01 7.05 0.0 20.62 164.96
Total Fat (g) 0.43 0.56 0.02 0.03 0.01 0.02 0.43 0.0 5.98 0.0 7.47 59.76
Carbohydrates (g) 21.17 0.0 0.26 1.3 0.4 0.37 1.34 0.4 0.81 0.01 26.05 208.4
Ash (g) 0.25 0.0 0.07 0.13 0.04 0.03 0.87 0.04 1.49 0.0 2.92 23.36
Calories (kcal) 105.179 4.973 1.424 5.565 1.728 1.891 49.895 12.243 85.837 0.043 268.775 2150.2
Starch (g) 17.7 н/д 0.0 0.19 н/д 0.0 н/д н/д н/д н/д 17.9 143.2
Sucrose (g) 0.14 н/д 0.01 0.49 н/д 0.0 н/д н/д н/д н/д 0.63 5.04
Glucose (dextrose) (g) 0.03 н/д 0.05 0.08 н/д 0.12 н/д н/д н/д н/д 0.28 2.24
Fructose (g) 0.03 н/д 0.05 0.07 н/д 0.14 н/д н/д н/д н/д 0.29 2.32
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.56 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.56 4.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.5 12.0
Water (g) 2.81 0.0 8.49 11.98 4.85 5.62 44.55 12.77 6.86 0.1 98.04 784.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.16 0.64 0.13 0.26 0.0 0.12 0.16 0.0 2.22 17.76
Galactose (g) 0.0 н/д 0.06 0.0 н/д 0.0 н/д н/д н/д н/д 0.06 0.48
Dietary Fiber (g) 0.9 0.0 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.0 1.7 13.6
Calcium (mg) 5.954 0.006 3.56 4.479 3.888 0.427 13.608 1.18 235.995 0.164 269.26 2154.08
Iron (mg) 0.94 0.0 0.02 0.04 0.08 0.03 0.16 0.05 0.17 0.01 1.5 12.0
Magnesium (mg) 15.026 0.0 0.979 1.629 1.08 0.732 31.751 1.623 9.094 0.059 61.972 495.776
Phosphorus (mg) 53.582 0.0 2.136 4.75 1.998 1.586 124.17 2.95 168.568 0.069 359.809 2878.472
Potassium (mg) 63.221 0.006 23.14 43.432 14.904 12.868 182.57 14.603 19.075 0.658 374.476 2995.808
Sodium (mg) 1.701 0.011 7.12 9.365 0.864 0.244 91.285 0.738 266.16 0.067 377.554 3020.432
Zinc (mg) 0.4 0.0 0.01 0.03 0.02 0.02 0.54 0.02 0.57 0.0 1.61 12.88
Copper (mg) 0.082 0.0 0.004 0.007 0.004 0.001 0.028 0.001 0.007 0.0 0.135 1.08
Manganese (mg) 0.261 0.0 0.009 0.019 0.009 0.007 0.051 0.018 0.004 0.0 0.377 3.016
Selenium (mcg) 17.9 0.0 0.0 0.0 0.0 0.0 12.6 0.0 3.2 0.0 33.8 270.4
Vitamin A, IU (IU) 0.0 0.0 39.961 2267.422 53.838 190.952 28.349 0.0 92.047 10.004 2682.573 21460.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.505 0.0 19.962 0.0 28.467 227.736
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.958 113.33 2.7 9.575 8.505 0.0 21.293 0.5 157.861 1262.888
Beta Carotene (mcg) 0.0 0.0 24.03 1124.482 32.292 99.044 0.0 0.0 15.304 6.002 1301.153 10409.224
Vitamin E (mg) 0.03 0.08 0.02 0.09 0.03 0.1 0.0 0.0 0.05 0.0 0.4 3.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.136 1.088
Lutein + zeaxanthin (mcg) 5.103 0.0 25.187 34.746 61.398 3.11 0.0 0.0 0.0 6.604 136.148 1089.184
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.25 0.0 0.0 0.0 н/д 0.01 0.0 н/д н/д 0.0 0.26 2.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.8 1.0 7.8 1.7 0.0 0.0 0.2 11.7 93.6
Thiamin (mg) 0.252 0.0 0.002 0.01 0.003 0.003 0.006 0.001 0.009 0.0 0.286 2.288
Riboflavin (mg) 0.113 0.0 0.005 0.008 0.004 0.005 0.04 0.003 0.082 0.0 0.262 2.096
Niacin (mg) 2.036 0.0 0.028 0.133 0.029 0.06 0.652 0.025 0.018 0.002 2.982 23.856
Pantothenic acid (mg) 0.122 0.0 0.022 0.037 0.004 0.02 0.079 0.006 0.093 0.0 0.384 3.072
Vitamin B-6 (mg) 0.04 0.0 0.006 0.019 0.003 0.018 0.085 0.007 0.02 0.0 0.198 1.584
Folate (mcg) 67.19 0.0 3.204 2.579 3.456 2.805 9.072 0.148 1.553 0.181 90.186 721.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.87 0.0 0.25 0.0 1.12 8.96
Choline (mg) 4.3 0.0 0.5 1.2 0.3 0.3 36.9 0.7 3.4 0.0 47.7 381.6
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 496.696
Tryptophan (g) 0.054 0.0 0.001 0.001 0.001 0.001 0.108 н/д 0.095 0.0 0.261 2.088
Threonine (g) 0.13 0.0 0.002 0.026 0.004 0.002 0.408 н/д 0.26 0.0 0.832 6.656
Isoleucine (g) 0.145 0.0 0.002 0.011 0.004 0.001 0.414 н/д 0.375 0.0 0.952 7.616
Leucine (g) 0.281 0.0 0.003 0.014 0.006 0.002 0.669 н/д 0.681 0.0 1.655 13.24
Lysine (g) 0.085 0.0 0.003 0.014 0.005 0.002 0.709 н/д 0.652 0.0 1.47 11.76
Methionine (g) 0.043 0.0 0.001 0.003 0.001 0.001 0.215 н/д 0.189 0.0 0.452 3.616
Cystine (g) 0.074 0.0 0.0 0.011 н/д 0.001 0.125 н/д 0.047 0.0 0.257 2.056
Phenylalanine (g) 0.19 0.0 0.002 0.008 0.003 0.003 0.34 н/д 0.379 0.0 0.926 7.408
Tyrosine (g) 0.068 0.0 0.001 0.005 0.003 0.001 0.306 н/д 0.395 0.0 0.779 6.232
Valine (g) 0.167 0.0 0.003 0.01 0.004 0.002 0.414 н/д 0.484 0.0 1.083 8.664
Arginine (g) 0.133 0.0 0.002 0.012 0.007 0.002 0.692 н/д 0.26 0.0 1.108 8.864
Histidine (g) 0.085 0.0 0.001 0.005 0.002 0.001 0.181 н/д 0.273 0.0 0.549 4.392
Alanine (g) 0.125 0.0 0.002 0.015 0.004 0.002 0.578 н/д 0.206 0.0 0.932 7.456
Aspartic acid (g) 0.176 0.0 0.011 0.026 0.009 0.017 0.919 н/д 0.441 0.0 1.599 12.792
Glutamic acid (g) 1.304 0.0 0.008 0.05 0.021 0.013 1.293 н/д 1.619 0.0 4.308 34.464
Glycine (g) 0.125 0.0 0.002 0.007 0.005 0.002 0.595 н/д 0.122 0.0 0.858 6.864
Proline (g) 0.445 0.0 0.002 0.007 0.006 0.001 0.391 н/д 0.825 0.0 1.678 13.424
Serine (g) 0.176 0.0 0.002 0.007 0.004 0.003 0.425 н/д 0.408 0.0 1.025 8.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 18.711 0.0 23.067 0.0 41.778 334.224
Trans Fat (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.079 0.078 0.004 0.005 0.002 0.002 0.045 0.0 3.797 0.0 4.012 32.096
Phytosterols (mg) н/д 1.243 0.534 н/д н/д н/д н/д н/д н/д 0.006 1.783 14.264
Monounsaturated Fat (g) 0.048 0.41 0.003 0.001 0.002 0.0 0.023 0.0 1.739 0.0 2.226 17.808
Polyunsaturated (g) 0.159 0.059 0.007 0.016 0.004 0.004 0.147 0.0 0.131 0.0 0.528 4.224