Рецепт Scallop And Vegetable Fettuccine - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
fettuccine
28.35g |
olive oil
0.56g |
celery
8.9g |
carrots
13.57g |
onions
5.4g |
bell pepper
6.1g |
scallops
56.7g |
wine
14.75g |
romano cheese
22.18g |
parsley
0.12g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.7 | 0.0 | 0.06 | 0.13 | 0.1 | 0.06 | 9.51 | 0.01 | 7.05 | 0.0 | 20.62 | 164.96 |
| Total Fat (g) | 0.43 | 0.56 | 0.02 | 0.03 | 0.01 | 0.02 | 0.43 | 0.0 | 5.98 | 0.0 | 7.47 | 59.76 |
| Carbohydrates (g) | 21.17 | 0.0 | 0.26 | 1.3 | 0.4 | 0.37 | 1.34 | 0.4 | 0.81 | 0.01 | 26.05 | 208.4 |
| Ash (g) | 0.25 | 0.0 | 0.07 | 0.13 | 0.04 | 0.03 | 0.87 | 0.04 | 1.49 | 0.0 | 2.92 | 23.36 |
| Calories (kcal) | 105.179 | 4.973 | 1.424 | 5.565 | 1.728 | 1.891 | 49.895 | 12.243 | 85.837 | 0.043 | 268.775 | 2150.2 |
| Starch (g) | 17.7 | н/д | 0.0 | 0.19 | н/д | 0.0 | н/д | н/д | н/д | н/д | 17.9 | 143.2 |
| Sucrose (g) | 0.14 | н/д | 0.01 | 0.49 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.63 | 5.04 |
| Glucose (dextrose) (g) | 0.03 | н/д | 0.05 | 0.08 | н/д | 0.12 | н/д | н/д | н/д | н/д | 0.28 | 2.24 |
| Fructose (g) | 0.03 | н/д | 0.05 | 0.07 | н/д | 0.14 | н/д | н/д | н/д | н/д | 0.29 | 2.32 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.56 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.56 | 4.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 1.5 | 12.0 |
| Water (g) | 2.81 | 0.0 | 8.49 | 11.98 | 4.85 | 5.62 | 44.55 | 12.77 | 6.86 | 0.1 | 98.04 | 784.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 0.0 | 0.16 | 0.64 | 0.13 | 0.26 | 0.0 | 0.12 | 0.16 | 0.0 | 2.22 | 17.76 |
| Galactose (g) | 0.0 | н/д | 0.06 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.06 | 0.48 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 13.6 |
| Calcium (mg) | 5.954 | 0.006 | 3.56 | 4.479 | 3.888 | 0.427 | 13.608 | 1.18 | 235.995 | 0.164 | 269.26 | 2154.08 |
| Iron (mg) | 0.94 | 0.0 | 0.02 | 0.04 | 0.08 | 0.03 | 0.16 | 0.05 | 0.17 | 0.01 | 1.5 | 12.0 |
| Magnesium (mg) | 15.026 | 0.0 | 0.979 | 1.629 | 1.08 | 0.732 | 31.751 | 1.623 | 9.094 | 0.059 | 61.972 | 495.776 |
| Phosphorus (mg) | 53.582 | 0.0 | 2.136 | 4.75 | 1.998 | 1.586 | 124.17 | 2.95 | 168.568 | 0.069 | 359.809 | 2878.472 |
| Potassium (mg) | 63.221 | 0.006 | 23.14 | 43.432 | 14.904 | 12.868 | 182.57 | 14.603 | 19.075 | 0.658 | 374.476 | 2995.808 |
| Sodium (mg) | 1.701 | 0.011 | 7.12 | 9.365 | 0.864 | 0.244 | 91.285 | 0.738 | 266.16 | 0.067 | 377.554 | 3020.432 |
| Zinc (mg) | 0.4 | 0.0 | 0.01 | 0.03 | 0.02 | 0.02 | 0.54 | 0.02 | 0.57 | 0.0 | 1.61 | 12.88 |
| Copper (mg) | 0.082 | 0.0 | 0.004 | 0.007 | 0.004 | 0.001 | 0.028 | 0.001 | 0.007 | 0.0 | 0.135 | 1.08 |
| Manganese (mg) | 0.261 | 0.0 | 0.009 | 0.019 | 0.009 | 0.007 | 0.051 | 0.018 | 0.004 | 0.0 | 0.377 | 3.016 |
| Selenium (mcg) | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 3.2 | 0.0 | 33.8 | 270.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 39.961 | 2267.422 | 53.838 | 190.952 | 28.349 | 0.0 | 92.047 | 10.004 | 2682.573 | 21460.584 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.505 | 0.0 | 19.962 | 0.0 | 28.467 | 227.736 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.958 | 113.33 | 2.7 | 9.575 | 8.505 | 0.0 | 21.293 | 0.5 | 157.861 | 1262.888 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 24.03 | 1124.482 | 32.292 | 99.044 | 0.0 | 0.0 | 15.304 | 6.002 | 1301.153 | 10409.224 |
| Vitamin E (mg) | 0.03 | 0.08 | 0.02 | 0.09 | 0.03 | 0.1 | 0.0 | 0.0 | 0.05 | 0.0 | 0.4 | 3.2 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.136 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.136 | 1.088 |
| Lutein + zeaxanthin (mcg) | 5.103 | 0.0 | 25.187 | 34.746 | 61.398 | 3.11 | 0.0 | 0.0 | 0.0 | 6.604 | 136.148 | 1089.184 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.25 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.26 | 2.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.8 | 1.0 | 7.8 | 1.7 | 0.0 | 0.0 | 0.2 | 11.7 | 93.6 |
| Thiamin (mg) | 0.252 | 0.0 | 0.002 | 0.01 | 0.003 | 0.003 | 0.006 | 0.001 | 0.009 | 0.0 | 0.286 | 2.288 |
| Riboflavin (mg) | 0.113 | 0.0 | 0.005 | 0.008 | 0.004 | 0.005 | 0.04 | 0.003 | 0.082 | 0.0 | 0.262 | 2.096 |
| Niacin (mg) | 2.036 | 0.0 | 0.028 | 0.133 | 0.029 | 0.06 | 0.652 | 0.025 | 0.018 | 0.002 | 2.982 | 23.856 |
| Pantothenic acid (mg) | 0.122 | 0.0 | 0.022 | 0.037 | 0.004 | 0.02 | 0.079 | 0.006 | 0.093 | 0.0 | 0.384 | 3.072 |
| Vitamin B-6 (mg) | 0.04 | 0.0 | 0.006 | 0.019 | 0.003 | 0.018 | 0.085 | 0.007 | 0.02 | 0.0 | 0.198 | 1.584 |
| Folate (mcg) | 67.19 | 0.0 | 3.204 | 2.579 | 3.456 | 2.805 | 9.072 | 0.148 | 1.553 | 0.181 | 90.186 | 721.488 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.87 | 0.0 | 0.25 | 0.0 | 1.12 | 8.96 |
| Choline (mg) | 4.3 | 0.0 | 0.5 | 1.2 | 0.3 | 0.3 | 36.9 | 0.7 | 3.4 | 0.0 | 47.7 | 381.6 |
| Folic acid (mcg) | 62.087 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.087 | 496.696 |
| Tryptophan (g) | 0.054 | 0.0 | 0.001 | 0.001 | 0.001 | 0.001 | 0.108 | н/д | 0.095 | 0.0 | 0.261 | 2.088 |
| Threonine (g) | 0.13 | 0.0 | 0.002 | 0.026 | 0.004 | 0.002 | 0.408 | н/д | 0.26 | 0.0 | 0.832 | 6.656 |
| Isoleucine (g) | 0.145 | 0.0 | 0.002 | 0.011 | 0.004 | 0.001 | 0.414 | н/д | 0.375 | 0.0 | 0.952 | 7.616 |
| Leucine (g) | 0.281 | 0.0 | 0.003 | 0.014 | 0.006 | 0.002 | 0.669 | н/д | 0.681 | 0.0 | 1.655 | 13.24 |
| Lysine (g) | 0.085 | 0.0 | 0.003 | 0.014 | 0.005 | 0.002 | 0.709 | н/д | 0.652 | 0.0 | 1.47 | 11.76 |
| Methionine (g) | 0.043 | 0.0 | 0.001 | 0.003 | 0.001 | 0.001 | 0.215 | н/д | 0.189 | 0.0 | 0.452 | 3.616 |
| Cystine (g) | 0.074 | 0.0 | 0.0 | 0.011 | н/д | 0.001 | 0.125 | н/д | 0.047 | 0.0 | 0.257 | 2.056 |
| Phenylalanine (g) | 0.19 | 0.0 | 0.002 | 0.008 | 0.003 | 0.003 | 0.34 | н/д | 0.379 | 0.0 | 0.926 | 7.408 |
| Tyrosine (g) | 0.068 | 0.0 | 0.001 | 0.005 | 0.003 | 0.001 | 0.306 | н/д | 0.395 | 0.0 | 0.779 | 6.232 |
| Valine (g) | 0.167 | 0.0 | 0.003 | 0.01 | 0.004 | 0.002 | 0.414 | н/д | 0.484 | 0.0 | 1.083 | 8.664 |
| Arginine (g) | 0.133 | 0.0 | 0.002 | 0.012 | 0.007 | 0.002 | 0.692 | н/д | 0.26 | 0.0 | 1.108 | 8.864 |
| Histidine (g) | 0.085 | 0.0 | 0.001 | 0.005 | 0.002 | 0.001 | 0.181 | н/д | 0.273 | 0.0 | 0.549 | 4.392 |
| Alanine (g) | 0.125 | 0.0 | 0.002 | 0.015 | 0.004 | 0.002 | 0.578 | н/д | 0.206 | 0.0 | 0.932 | 7.456 |
| Aspartic acid (g) | 0.176 | 0.0 | 0.011 | 0.026 | 0.009 | 0.017 | 0.919 | н/д | 0.441 | 0.0 | 1.599 | 12.792 |
| Glutamic acid (g) | 1.304 | 0.0 | 0.008 | 0.05 | 0.021 | 0.013 | 1.293 | н/д | 1.619 | 0.0 | 4.308 | 34.464 |
| Glycine (g) | 0.125 | 0.0 | 0.002 | 0.007 | 0.005 | 0.002 | 0.595 | н/д | 0.122 | 0.0 | 0.858 | 6.864 |
| Proline (g) | 0.445 | 0.0 | 0.002 | 0.007 | 0.006 | 0.001 | 0.391 | н/д | 0.825 | 0.0 | 1.678 | 13.424 |
| Serine (g) | 0.176 | 0.0 | 0.002 | 0.007 | 0.004 | 0.003 | 0.425 | н/д | 0.408 | 0.0 | 1.025 | 8.2 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.711 | 0.0 | 23.067 | 0.0 | 41.778 | 334.224 |
| Trans Fat (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.079 | 0.078 | 0.004 | 0.005 | 0.002 | 0.002 | 0.045 | 0.0 | 3.797 | 0.0 | 4.012 | 32.096 |
| Phytosterols (mg) | н/д | 1.243 | 0.534 | н/д | н/д | н/д | н/д | н/д | н/д | 0.006 | 1.783 | 14.264 |
| Monounsaturated Fat (g) | 0.048 | 0.41 | 0.003 | 0.001 | 0.002 | 0.0 | 0.023 | 0.0 | 1.739 | 0.0 | 2.226 | 17.808 |
| Polyunsaturated (g) | 0.159 | 0.059 | 0.007 | 0.016 | 0.004 | 0.004 | 0.147 | 0.0 | 0.131 | 0.0 | 0.528 | 4.224 |