Рецепт Scallop And Shrimp Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		scallops
113.4g 		shrimp
64.0g 		cream
120.0g 		sauce
1.3g 		lemon juice
2.54g 		mustard
1.25g 		salt
1.5g 		egg
22.0g 		Всего в порции Всего в рецепте
Protein (g) 19.03 13.07 3.24 0.0 0.01 0.05 0.0 2.77 38.17 76.34
Total Fat (g) 0.86 0.87 23.17 0.0 0.0 0.05 0.0 2.19 27.14 54.28
Carbohydrates (g) 2.68 0.0 4.39 0.47 0.22 0.07 0.0 0.17 7.99 15.98
Ash (g) 1.74 1.63 0.7 0.04 0.01 0.05 1.5 0.19 5.84 11.68
Calories (kcal) 99.792 64.0 234.0 1.95 0.635 0.838 0.0 31.46 432.675 865.35
Starch (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.02
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.03 0.06
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 н/д 0.05 0.05 0.1
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.03 0.06
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.02 0.04
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.1 48.54 88.5 0.78 2.3 1.03 0.0 16.68 246.95 493.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 0.34 0.06 0.01 0.0 0.17 0.75 1.5
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2
Calcium (mg) 27.216 92.8 115.2 0.156 0.178 0.725 0.36 11.66 248.295 496.59
Iron (mg) 0.33 1.36 0.05 0.0 0.0 0.02 0.0 0.4 2.17 4.34
Magnesium (mg) 63.504 21.12 10.8 0.156 0.152 0.613 0.015 2.64 99.0 198.0
Phosphorus (mg) 248.346 124.8 96.0 0.221 0.152 1.325 0.0 42.02 512.864 1025.728
Potassium (mg) 365.148 51.2 146.4 2.704 3.15 1.725 0.12 29.48 599.927 1199.854
Sodium (mg) 182.574 497.28 48.0 14.547 0.025 14.188 581.37 30.8 1368.784 2737.568
Zinc (mg) 1.08 1.25 0.32 0.0 0.0 0.01 0.0 0.24 2.91 5.82
Copper (mg) 0.057 0.166 0.012 0.001 0.001 0.001 0.0 0.022 0.26 0.52
Manganese (mg) 0.102 0.256 0.0 0.003 0.0 0.005 0.002 0.009 0.377 0.754
Selenium (mcg) 25.2 30.4 0.7 0.0 0.0 0.4 0.0 7.0 63.7 127.4
Vitamin A, IU (IU) 56.7 0.0 787.2 3.055 0.508 0.888 0.0 107.14 955.491 1910.982
Retinol (mcg) 17.01 0.0 213.6 0.0 0.0 0.0 0.0 30.58 261.19 522.38
Vitamin A, RAE (mcg_RAE) 17.01 0.0 217.2 0.156 0.025 0.05 0.0 30.8 265.241 530.482
Beta Carotene (mcg) 0.0 0.0 44.4 1.807 0.076 0.363 0.0 2.2 48.846 97.692
Vitamin E (mg) 0.0 0.7 0.66 0.01 0.0 0.0 0.0 0.21 1.59 3.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 7.7 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 57.603 0.0 0.0 0.0 0.0 57.603 115.206
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.229 0.225 0.0 72.82 73.274 146.548
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.06 н/д н/д н/д 0.03 н/д 0.11 0.2 0.4
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.01 0.02
Vitamin C (mg) 3.4 2.6 1.0 0.0 1.2 0.0 0.0 0.0 8.2 16.4
Thiamin (mg) 0.011 0.006 0.036 0.0 0.001 0.004 0.0 0.015 0.074 0.148
Riboflavin (mg) 0.079 0.013 0.18 0.0 0.0 0.0 0.0 0.106 0.379 0.758
Niacin (mg) 1.304 0.358 0.072 0.006 0.003 0.007 0.0 0.015 1.765 3.53
Pantothenic acid (mg) 0.159 0.09 0.336 0.001 0.003 0.004 0.0 0.317 0.908 1.816
Vitamin B-6 (mg) 0.17 0.006 0.036 0.001 0.001 0.001 0.0 0.031 0.246 0.492
Folate (mcg) 18.144 5.76 2.4 0.026 0.33 0.088 0.0 10.34 37.088 74.176
Vitamin B-12 (mcg) 1.74 0.47 0.26 0.0 0.0 0.0 0.0 0.28 2.76 5.52
Choline (mg) 73.7 51.8 20.2 0.0 0.1 0.3 0.0 55.2 201.3 402.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.215 0.122 0.048 н/д н/д 0.0 0.0 0.037 0.423 0.846
Threonine (g) 0.816 0.525 0.144 н/д н/д 0.002 0.0 0.123 1.611 3.222
Isoleucine (g) 0.828 0.621 0.192 н/д н/д 0.002 0.0 0.147 1.79 3.58
Leucine (g) 1.338 1.075 0.312 н/д н/д 0.004 0.0 0.24 2.969 5.938
Lysine (g) 1.418 1.158 0.252 н/д н/д 0.003 0.0 0.2 3.031 6.062
Methionine (g) 0.431 0.358 0.084 н/д н/д 0.001 0.0 0.084 0.958 1.916
Cystine (g) 0.249 0.154 0.036 н/д н/д 0.001 0.0 0.059 0.499 0.998
Phenylalanine (g) 0.68 0.608 0.156 н/д н/д 0.002 0.0 0.15 1.596 3.192
Tyrosine (g) 0.612 0.518 0.156 н/д н/д 0.002 0.0 0.11 1.399 2.798
Valine (g) 0.828 0.602 0.216 н/д н/д 0.003 0.0 0.189 1.837 3.674
Arginine (g) 1.383 1.043 0.12 н/д н/д 0.003 0.0 0.18 2.73 5.46
Histidine (g) 0.363 0.314 0.084 н/д н/д 0.002 0.0 0.068 0.83 1.66
Alanine (g) 1.157 0.73 0.108 н/д н/д 0.002 0.0 0.163 2.159 4.318
Aspartic acid (g) 1.837 1.421 0.252 н/д н/д 0.005 0.0 0.293 3.807 7.614
Glutamic acid (g) 2.586 2.195 0.684 н/д н/д 0.009 0.0 0.37 5.844 11.688
Glycine (g) 1.191 0.685 0.072 н/д н/д 0.003 0.0 0.095 2.045 4.09
Proline (g) 0.782 0.429 0.312 н/д н/д 0.005 0.0 0.112 1.64 3.28
Serine (g) 0.851 0.557 0.18 н/д н/д 0.003 0.0 0.213 1.803 3.606
Cholesterol (mg) 37.422 161.28 79.2 0.0 0.0 0.0 0.0 93.06 370.962 741.924
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 0.122 14.424 0.0 0.0 0.003 0.0 0.682 15.321 30.642
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.045 0.07 6.696 0.001 0.0 0.033 0.0 0.838 7.684 15.368
Polyunsaturated (g) 0.295 0.435 0.864 0.002 0.0 0.012 0.0 0.299 1.907 3.814