| 1 sm. zucchini, scrubbed & the skin removed with a vegetable peeler & diced fine, reserving the flesh for another use |
1/4 zucchini |
$1.99 per pound
|
$0.13 |
| 1 red bell pepper, diced fine |
1/4 bell pepper |
$3.29 per pound
|
$0.22 |
| 1 tomato, diced fine |
1/4 tomato |
$1.99 per pound
|
$0.07 |
| 12 sea scallops (about 1 pound), halved if lg. |
3 sea scallops |
$9.99 per pound
|
$1.98 |
| 1/4 c. liquid removed canned red kidney beans, if you like |
1 tablespoon |
$0.89 per 15 1/2 ounces
|
$0.03 |
| 3/4 pound jumbo shrimp, shelled, reserved the shells |
3 oz |
$6.99 per pound
|
$1.31 |
| 6 T extra virgin olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
| 2 garlic cloves, chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 bay leaf |
1/4 bay leaf |
$3.59 per 2 ounces
|
$0.06 |
| 3 parsley sprigs |
3/4 parsley |
$1.09 per cup
|
$0.01 |
| 3/4 c. dry white wine |
3 tablespoons |
$0.35 per fluid ounce
|
$0.53 |
| 1 T Cognac |
1/4 teaspoon |
$22.00 per liter
|
$0.03 |
| 4 c. cool water |
1 cup |
n/a
|
|
| 1 rib celery, diced fine |
1/4 celery |
$1.99 per pound
|
$0.04 |
| 2 T chopped fresh chives |
1/2 teaspoon |
$2.59 per 2/3 ounces
|
$0.14 |
| 2 T shredded fresh basil leaves, or possibly to taste |
1/2 teaspoon |
$2.59 per cup
|
$0.03 |
| Total per Serving |
$4.68 |
| Total Recipe |
$18.73 |
Suggestions?