Рецепт Scallop And Shrimp Kabobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 onion pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		scallops
113.4g 		shrimp
113.4g 		lemon juice
7.63g 		orange juice
2.59g 		garlics
2.61g 		basil
0.04g 		onion
0.0g 		mushrooms
110.0g 		cherry tomatoes
103.19g 		Всего в порции Всего в рецепте
Protein (g) 19.03 23.03 0.03 0.02 0.17 0.0 н/д 3.4 0.91 46.58 93.16
Total Fat (g) 0.86 1.96 0.0 0.01 0.01 0.0 н/д 0.37 0.21 3.42 6.84
Carbohydrates (g) 2.68 1.03 0.66 0.27 0.86 0.0 н/д 3.61 4.05 13.15 26.3
Ash (g) 1.74 1.36 0.02 0.01 0.04 0.0 н/д 0.93 0.52 4.62 9.24
Calories (kcal) 99.792 120.204 1.906 1.163 3.889 0.008 н/д 24.2 18.575 269.737 539.474
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д 1.63 1.29 2.92 5.84
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.19 1.41 1.6 3.2
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 89.1 86.03 6.92 2.28 1.53 0.03 н/д 101.67 97.52 385.08 770.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.18 0.22 0.03 0.0 н/д 1.81 2.71 4.96 9.92
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 н/д 1.1 1.2 2.4 4.8
Calcium (mg) 27.216 58.968 0.534 0.284 4.724 0.062 н/д 3.3 10.319 105.408 210.816
Iron (mg) 0.33 2.73 0.0 0.01 0.04 0.0 н/д 0.55 0.28 3.94 7.88
Magnesium (mg) 63.504 41.958 0.458 0.284 0.653 0.023 н/д 9.9 11.351 128.13 256.26
Phosphorus (mg) 248.346 232.47 0.458 0.439 3.993 0.02 н/д 94.598 24.767 605.091 1210.182
Potassium (mg) 365.148 209.79 9.455 5.17 10.466 0.104 н/д 349.794 244.57 1194.496 2388.992
Sodium (mg) 182.574 167.832 0.076 0.026 0.444 0.001 н/д 5.5 5.16 361.613 723.226
Zinc (mg) 1.08 1.26 0.0 0.0 0.03 0.0 н/д 0.57 0.18 3.12 6.24
Copper (mg) 0.057 0.295 0.002 0.001 0.008 0.0 н/д 0.352 0.062 0.777 1.554
Manganese (mg) 0.102 0.057 0.001 0.0 0.044 0.0 н/д 0.055 0.114 0.372 0.744
Selenium (mcg) 25.2 43.1 0.0 0.0 0.4 0.0 н/д 10.2 0.0 78.9 157.8
Vitamin A, IU (IU) 56.7 204.12 1.525 5.17 0.235 1.857 н/д 0.0 859.606 1129.213 2258.426
Retinol (mcg) 17.01 61.236 0.0 0.0 0.0 0.0 н/д 0.0 0.0 78.246 156.492
Vitamin A, RAE (mcg_RAE) 17.01 61.236 0.076 0.259 0.0 0.093 н/д 0.0 43.341 122.015 244.03
Beta Carotene (mcg) 0.0 0.0 0.229 0.853 0.131 1.106 н/д 0.0 463.341 465.659 931.318
Vitamin E (mg) 0.0 1.25 0.01 0.0 0.0 0.0 н/д 0.01 0.56 1.83 3.66
Vitamin D (IU) н/д 172.368 н/д н/д н/д н/д н/д 19.8 н/д 192.168 384.336
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 2655.182 2655.182 5310.364
Lutein + zeaxanthin (mcg) 0.0 0.0 0.686 2.973 0.418 1.989 н/д 0.0 126.929 132.994 265.988
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.01 0.01 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.11 н/д н/д н/д 0.0 н/д 0.01 0.12 0.25 0.5
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.01 0.0 0.01 0.02
Vitamin C (mg) 3.4 2.3 3.5 1.3 0.8 0.0 н/д 2.3 13.1 26.7 53.4
Thiamin (mg) 0.011 0.034 0.002 0.002 0.005 0.0 н/д 0.088 0.041 0.184 0.368
Riboflavin (mg) 0.079 0.034 0.001 0.001 0.003 0.0 н/д 0.44 0.021 0.578 1.156
Niacin (mg) 1.304 2.892 0.008 0.01 0.018 0.0 н/д 3.971 0.609 8.812 17.624
Pantothenic acid (mg) 0.159 0.318 0.008 0.005 0.016 0.0 н/д 1.65 0.093 2.247 4.494
Vitamin B-6 (mg) 0.17 0.113 0.004 0.001 0.032 0.0 н/д 0.11 0.083 0.513 1.026
Folate (mcg) 18.144 3.402 0.991 0.776 0.078 0.024 н/д 17.6 15.479 56.494 112.988
Vitamin B-12 (mcg) 1.74 1.32 0.0 0.0 0.0 0.0 н/д 0.04 0.0 3.09 6.18
Choline (mg) 73.7 91.7 0.4 0.2 0.6 0.0 н/д 19.0 6.9 192.6 385.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.215 0.318 н/д 0.0 0.002 0.0 н/д 0.044 0.01 0.589 1.178
Threonine (g) 0.816 0.93 н/д 0.0 0.004 0.0 н/д 0.121 0.031 1.903 3.806
Isoleucine (g) 0.828 1.123 н/д 0.0 0.006 0.0 н/д 0.088 0.021 2.065 4.13
Leucine (g) 1.338 1.826 н/д 0.0 0.008 0.0 н/д 0.132 0.031 3.335 6.67
Lysine (g) 1.418 2.007 н/д 0.0 0.007 0.0 н/д 0.121 0.031 3.584 7.168
Methionine (g) 0.431 0.646 н/д 0.0 0.002 0.0 н/д 0.033 0.01 1.123 2.246
Cystine (g) 0.249 0.261 н/д 0.0 0.002 0.0 н/д 0.011 0.01 0.534 1.068
Phenylalanine (g) 0.68 0.975 н/д 0.0 0.005 0.0 н/д 0.099 0.072 1.832 3.664
Tyrosine (g) 0.612 0.771 н/д 0.0 0.002 0.0 н/д 0.044 0.01 1.44 2.88
Valine (g) 0.828 1.089 н/д 0.0 0.008 0.0 н/д 0.253 0.021 2.198 4.396
Arginine (g) 1.383 2.019 н/д 0.001 0.016 0.0 н/д 0.088 0.021 3.528 7.056
Histidine (g) 0.363 0.465 н/д 0.0 0.003 0.0 н/д 0.066 0.01 0.907 1.814
Alanine (g) 1.157 1.304 н/д 0.001 0.003 0.0 н/д 0.22 0.031 2.716 5.432
Aspartic acid (g) 1.837 2.381 н/д 0.002 0.013 0.0 н/д 0.22 0.144 4.598 9.196
Glutamic acid (g) 2.586 3.935 н/д 0.001 0.021 0.0 н/д 0.374 0.444 7.36 14.72
Glycine (g) 1.191 1.395 н/д 0.0 0.005 0.0 н/д 0.099 0.021 2.711 5.422
Proline (g) 0.782 0.76 н/д 0.001 0.003 0.0 н/д 0.088 0.021 1.655 3.31
Serine (g) 0.851 0.907 н/д 0.0 0.005 0.0 н/д 0.099 0.031 1.893 3.786
Cholesterol (mg) 37.422 172.368 0.0 0.0 0.0 0.0 н/д 0.0 0.0 209.79 419.58
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 0.374 0.0 0.001 0.002 0.0 н/д 0.044 0.031 0.543 1.086
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 7.224 7.224 14.448
Monounsaturated Fat (g) 0.045 0.284 0.0 0.001 0.0 0.0 н/д 0.0 0.031 0.361 0.722
Polyunsaturated (g) 0.295 0.76 0.0 0.001 0.007 0.0 н/д 0.154 0.083 1.299 2.598