Рецепт Scallion & Potato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Drizzles of olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		scallions
19.2g 		parsley
0.19g 		garlic
2.09g 		onion
9.9g 		celery
14.24g 		butter
2.0g 		potato
22.5g 		milk
48.8g 		chicken broth
189.27g 		Всего в порции Всего в рецепте
Protein (g) 0.35 0.01 0.13 0.11 0.1 0.02 0.45 1.57 1.89 4.63 23.15
Total Fat (g) 0.04 0.0 0.01 0.01 0.02 1.62 0.02 1.59 0.19 3.5 17.5
Carbohydrates (g) 1.41 0.01 0.69 0.92 0.42 0.0 3.93 2.21 0.76 10.35 51.75
Ash (g) 0.16 0.0 0.03 0.03 0.11 0.04 0.24 0.34 1.32 2.28 11.4
Calories (kcal) 6.144 0.068 3.111 3.96 2.278 14.34 17.325 29.28 13.249 89.756 448.78
Starch (g) н/д н/д н/д 0.0 0.0 н/д 3.47 н/д н/д 3.47 17.35
Sucrose (g) н/д н/д н/д 0.1 0.02 н/д 0.04 0.0 н/д 0.15 0.75
Glucose (dextrose) (g) н/д н/д н/д 0.2 0.08 н/д 0.07 0.0 н/д 0.35 1.75
Fructose (g) н/д н/д н/д 0.13 0.07 н/д 0.06 0.0 н/д 0.26 1.3
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 2.57 н/д 2.57 12.85
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.25 0.17 1.22 8.82 13.59 0.32 17.85 43.1 185.11 287.42 1437.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.0 0.02 0.42 0.26 0.0 0.18 2.57 0.0 3.89 19.45
Galactose (g) н/д н/д н/д 0.0 0.09 н/д 0.0 0.0 н/д 0.09 0.45
Dietary Fiber (g) 0.5 0.0 0.0 0.2 0.2 0.0 0.5 0.0 0.8 2.2 11.0
Calcium (mg) 13.824 0.262 3.779 2.277 5.696 0.48 2.7 55.144 11.356 95.519 477.595
Iron (mg) 0.28 0.01 0.04 0.02 0.03 0.0 0.18 0.01 0.38 0.95 4.75
Magnesium (mg) 3.84 0.095 0.522 0.99 1.566 0.04 5.175 4.88 1.893 19.001 95.005
Phosphorus (mg) 7.104 0.11 3.195 2.871 3.418 0.48 12.825 44.408 24.605 99.016 495.08
Potassium (mg) 52.992 1.053 8.373 14.454 37.024 0.48 94.725 69.784 151.416 430.3 2151.5
Sodium (mg) 3.072 0.106 0.355 0.396 11.392 11.52 1.35 19.52 299.047 346.758 1733.79
Zinc (mg) 0.07 0.0 0.02 0.02 0.02 0.0 0.07 0.2 0.13 0.53 2.65
Copper (mg) 0.015 0.0 0.006 0.004 0.006 0.0 0.025 0.005 0.057 0.118 0.59
Manganese (mg) 0.031 0.0 0.035 0.013 0.014 0.0 0.034 0.0 0.095 0.221 1.105
Selenium (mcg) 0.1 0.0 0.3 0.0 0.1 0.0 0.1 1.8 0.0 2.4 12.0
Vitamin A, IU (IU) 191.424 16.006 0.188 0.198 63.938 49.98 0.45 49.776 0.0 371.959 1859.795
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 13.42 0.0 13.664 0.0 27.084 135.42
Vitamin A, RAE (mcg_RAE) 9.6 0.8 0.0 0.0 3.133 13.68 0.0 13.664 0.0 40.877 204.385
Beta Carotene (mcg) 114.816 9.603 0.104 0.099 38.448 3.16 0.225 2.44 0.0 168.895 844.475
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.04 0.05 0.0 0.03 0.0 0.23 1.15
Vitamin D (IU) н/д н/д н/д н/д н/д 1.12 н/д 19.52 н/д 20.64 103.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 218.304 10.566 0.334 0.396 40.299 0.0 1.8 0.0 0.0 271.699 1358.495
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.05
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.6 0.3 0.7 0.7 0.4 0.0 4.4 0.0 13.2 23.4 117.0
Thiamin (mg) 0.012 0.0 0.004 0.005 0.003 0.0 0.018 0.02 0.0 0.061 0.305
Riboflavin (mg) 0.015 0.0 0.002 0.003 0.009 0.001 0.007 0.088 0.019 0.143 0.715
Niacin (mg) 0.102 0.002 0.015 0.012 0.046 0.001 0.236 0.054 0.965 1.432 7.16
Pantothenic acid (mg) 0.015 0.001 0.013 0.012 0.036 0.002 0.068 0.176 0.019 0.34 1.7
Vitamin B-6 (mg) 0.012 0.0 0.026 0.012 0.01 0.0 0.068 0.02 0.019 0.165 0.825
Folate (mcg) 12.288 0.289 0.063 1.881 5.126 0.06 3.6 2.44 0.0 25.747 128.735
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.08 0.29 1.45
Choline (mg) 1.1 0.0 0.5 0.6 0.9 0.4 2.7 7.0 н/д 13.2 66.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.001 0.001 0.001 0.0 0.007 0.039 н/д 0.054 0.27
Threonine (g) 0.013 0.0 0.003 0.002 0.003 0.001 0.018 0.068 н/д 0.109 0.545
Isoleucine (g) 0.015 0.0 0.005 0.001 0.003 0.001 0.018 0.083 н/д 0.126 0.63
Leucine (g) 0.021 0.0 0.006 0.003 0.004 0.002 0.027 0.132 н/д 0.196 0.98
Lysine (g) 0.017 0.0 0.006 0.004 0.004 0.001 0.029 0.068 н/д 0.13 0.65
Methionine (g) 0.004 0.0 0.002 0.0 0.001 0.0 0.007 0.039 н/д 0.053 0.265
Cystine (g) н/д 0.0 0.001 0.0 0.0 0.0 0.007 0.01 н/д 0.018 0.09
Phenylalanine (g) 0.012 0.0 0.004 0.003 0.003 0.001 0.02 0.073 н/д 0.116 0.58
Tyrosine (g) 0.01 0.0 0.002 0.001 0.001 0.001 0.018 0.073 н/д 0.106 0.53
Valine (g) 0.015 0.0 0.006 0.002 0.004 0.001 0.027 0.093 н/д 0.149 0.745
Arginine (g) 0.025 0.0 0.013 0.01 0.003 0.001 0.023 0.039 н/д 0.113 0.565
Histidine (g) 0.006 0.0 0.002 0.001 0.001 0.0 0.011 0.039 н/д 0.061 0.305
Alanine (g) 0.015 0.0 0.003 0.002 0.003 0.001 0.014 0.049 н/д 0.086 0.43
Aspartic acid (g) 0.033 0.001 0.01 0.009 0.017 0.001 0.115 0.117 н/д 0.302 1.51
Glutamic acid (g) 0.073 0.0 0.017 0.026 0.013 0.004 0.079 0.317 н/д 0.528 2.64
Glycine (g) 0.017 0.0 0.004 0.003 0.003 0.0 0.014 0.039 н/д 0.08 0.4
Proline (g) 0.023 0.0 0.002 0.001 0.003 0.002 0.016 0.166 н/д 0.213 1.065
Serine (g) 0.015 0.0 0.004 0.002 0.003 0.001 0.02 0.054 н/д 0.099 0.495
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.3 0.0 4.88 0.0 9.18 45.9
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.002 0.004 0.006 1.027 0.007 0.913 0.057 2.021 10.105
Phytosterols (mg) н/д 0.01 н/д 1.485 0.854 н/д 1.125 н/д н/д 3.474 17.37
Monounsaturated Fat (g) 0.006 0.001 0.0 0.001 0.004 0.42 0.0 0.395 0.095 0.922 4.61
Polyunsaturated (g) 0.013 0.0 0.005 0.002 0.011 0.061 0.009 0.098 0.038 0.238 1.19