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Рецепт Scallion and Goat Cheese Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		milk
20.33g 		goat cheese
9.45g 		flour
15.63g 		baking powder
1.15g 		sugar
0.53g 		salt
0.25g 		butter
7.1g 		egg
4.11g 		scallions
8.0g 		Всего в порции Всего в рецепте
Protein (g) 0.65 1.75 1.61 0.0 0.0 0.0 0.06 0.52 0.15 4.74 56.88
Total Fat (g) 0.66 1.99 0.15 0.0 0.0 0.0 5.76 0.41 0.02 8.99 107.88
Carbohydrates (g) 0.92 0.08 11.92 0.0 0.52 0.0 0.0 0.03 0.59 14.07 168.84
Ash (g) 0.14 0.15 0.07 0.42 0.0 0.25 0.0 0.04 0.06 1.14 13.68
Calories (kcal) 12.2 25.326 56.875 0.0 2.032 0.0 50.907 5.873 2.56 155.772 1869.264
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.12
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) 1.07 н/д н/д н/д н/д н/д н/д 0.0 н/д 1.07 12.84
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.96 5.74 1.86 0.0 0.0 0.0 1.27 3.11 7.19 37.14 445.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 0.08 0.04 0.0 0.52 0.0 0.0 0.03 0.19 1.94 23.28
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.6 7.2
Calcium (mg) 22.977 13.23 2.344 0.0 0.005 0.06 1.704 2.177 5.76 48.256 579.072
Iron (mg) 0.01 0.18 0.73 0.0 0.0 0.0 0.0 0.08 0.12 1.11 13.32
Magnesium (mg) 2.033 1.512 3.438 0.0 0.0 0.003 0.142 0.493 1.6 9.22 110.64
Phosphorus (mg) 18.503 24.192 16.875 0.0 0.0 0.0 1.704 7.844 2.96 72.078 864.936
Potassium (mg) 29.077 2.457 16.719 0.0 0.011 0.02 1.704 5.503 22.08 77.57 930.84
Sodium (mg) 8.133 34.776 0.313 314.64 0.0 96.895 0.781 5.749 1.28 462.567 5550.804
Zinc (mg) 0.08 0.09 0.11 0.0 0.0 0.0 0.01 0.05 0.03 0.36 4.32
Copper (mg) 0.002 0.069 0.022 0.0 0.0 0.0 0.001 0.004 0.006 0.105 1.26
Manganese (mg) 0.0 0.009 0.106 0.0 0.0 0.0 0.0 0.002 0.013 0.13 1.56
Selenium (mcg) 0.8 0.3 5.3 0.0 0.0 0.0 0.1 1.3 0.0 7.7 92.4
Vitamin A, IU (IU) 20.74 97.619 0.0 0.0 0.0 0.0 177.429 19.999 79.76 395.547 4746.564
Retinol (mcg) 5.693 26.744 0.0 0.0 0.0 0.0 47.641 5.708 0.0 85.786 1029.432
Vitamin A, RAE (mcg_RAE) 5.693 27.216 0.0 0.0 0.0 0.0 48.564 5.749 4.0 91.223 1094.676
Beta Carotene (mcg) 1.017 5.103 0.0 0.0 0.0 0.0 11.218 0.411 47.84 65.588 787.056
Vitamin E (mg) 0.01 0.02 0.01 0.0 0.0 0.0 0.16 0.04 0.04 0.29 3.48
Vitamin D (IU) 8.133 н/д н/д н/д н/д н/д н/д 1.437 н/д 9.571 114.852
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.813 0.0 0.0 0.0 0.0 13.593 90.96 107.366 1288.392
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д н/д 0.0 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.0 н/д 0.06 н/д н/д н/д 0.0 0.02 н/д 0.08 0.96
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.5 18.0
Thiamin (mg) 0.008 0.007 0.123 0.0 0.0 0.0 0.001 0.003 0.005 0.147 1.764
Riboflavin (mg) 0.037 0.036 0.077 0.0 0.0 0.0 0.002 0.02 0.006 0.177 2.124
Niacin (mg) 0.022 0.041 0.922 0.0 0.0 0.0 0.003 0.003 0.042 1.033 12.396
Pantothenic acid (mg) 0.073 0.064 0.069 0.0 0.0 0.0 0.008 0.059 0.006 0.28 3.36
Vitamin B-6 (mg) 0.008 0.024 0.006 0.0 0.0 0.0 0.0 0.006 0.005 0.049 0.588
Folate (mcg) 1.017 1.134 28.594 0.0 0.0 0.0 0.213 1.93 5.12 38.008 456.096
Vitamin B-12 (mcg) 0.09 0.02 0.0 0.0 0.0 0.0 0.01 0.05 0.0 0.17 2.04
Choline (mg) 2.9 1.5 1.6 0.0 0.0 0.0 1.3 10.3 0.5 18.1 217.2
Folic acid (mcg) 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.016 0.019 0.02 н/д н/д 0.0 0.001 0.007 0.002 0.065 0.78
Threonine (g) 0.028 0.065 0.044 н/д н/д 0.0 0.003 0.023 0.006 0.169 2.028
Isoleucine (g) 0.035 0.073 0.056 н/д н/д 0.0 0.004 0.028 0.006 0.201 2.412
Leucine (g) 0.055 0.151 0.111 н/д н/д 0.0 0.006 0.045 0.009 0.376 4.512
Lysine (g) 0.028 0.126 0.036 н/д н/д 0.0 0.005 0.037 0.007 0.24 2.88
Methionine (g) 0.016 0.046 0.028 н/д н/д 0.0 0.001 0.016 0.002 0.109 1.308
Cystine (g) 0.004 0.008 0.034 н/д н/д 0.0 0.001 0.011 н/д 0.058 0.696
Phenylalanine (g) 0.031 0.07 0.081 н/д н/д 0.0 0.003 0.028 0.005 0.217 2.604
Tyrosine (g) 0.031 0.068 0.048 н/д н/д 0.0 0.003 0.021 0.004 0.174 2.088
Valine (g) 0.039 0.12 0.066 н/д н/д 0.0 0.004 0.035 0.006 0.27 3.24
Arginine (g) 0.016 0.052 0.066 н/д н/д 0.0 0.002 0.034 0.01 0.18 2.16
Histidine (g) 0.016 0.048 0.036 н/д н/д 0.0 0.001 0.013 0.002 0.117 1.404
Alanine (g) 0.02 0.03 0.052 н/д н/д 0.0 0.002 0.03 0.006 0.141 1.692
Aspartic acid (g) 0.049 0.087 0.069 н/д н/д 0.0 0.004 0.055 0.014 0.277 3.324
Glutamic acid (g) 0.132 0.326 0.544 н/д н/д 0.0 0.013 0.069 0.03 1.114 13.368
Glycine (g) 0.016 0.02 0.058 н/д н/д 0.0 0.001 0.018 0.007 0.12 1.44
Proline (g) 0.069 0.212 0.188 н/д н/д 0.0 0.006 0.021 0.01 0.505 6.06
Serine (g) 0.022 0.067 0.081 н/д н/д 0.0 0.004 0.04 0.006 0.22 2.64
Cholesterol (mg) 2.033 4.347 0.0 0.0 0.0 0.0 15.265 17.371 0.0 39.017 468.204
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.38 1.378 0.025 0.0 0.0 0.0 3.647 0.127 0.002 5.56 66.72
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.165 0.455 0.014 0.0 0.0 0.0 1.492 0.156 0.002 2.285 27.42
Polyunsaturated (g) 0.041 0.047 0.064 0.0 0.0 0.0 0.216 0.056 0.006 0.429 5.148