Рецепт Savoy Cabbage And Garlic Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		garlic
3.7g 		chicken broth
302.67g 		rice
30.83g 		savoy cabbage
56.0g 		pepper
0.35g 		salt
0.0g 		bread
64.0g 		parsley
1.2g 		Всего в порции Всего в рецепте
Protein (g) 0.24 1.63 2.2 1.12 0.04 н/д 7.52 0.04 12.78 76.68
Total Fat (g) 0.02 0.51 0.2 0.06 0.01 н/д 1.17 0.01 1.98 11.88
Carbohydrates (g) 1.22 0.42 24.65 3.42 0.23 н/д 36.12 0.08 66.14 396.84
Ash (g) 0.06 3.18 0.2 0.45 0.02 н/д 1.4 0.03 5.32 31.92
Calories (kcal) 5.509 12.107 112.542 15.12 0.893 н/д 184.96 0.433 331.563 1989.378
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.02 н/д н/д н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) н/д 0.45 0.01 н/д н/д н/д н/д н/д 0.46 2.76
Fructose (g) н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.06
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 2.17 296.92 3.58 50.96 0.04 н/д 17.8 1.06 372.52 2235.12
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.45 0.04 1.27 0.0 н/д 1.64 0.01 3.45 20.7
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.4 1.7 0.1 н/д 1.5 0.0 3.9 23.4
Calcium (mg) 6.692 12.107 8.633 19.6 1.53 н/д 28.16 1.661 78.383 470.298
Iron (mg) 0.06 0.42 1.33 0.22 0.1 н/д 2.32 0.07 4.54 27.24
Magnesium (mg) 0.924 3.027 7.708 15.68 0.679 н/д 17.92 0.602 46.54 279.24
Phosphorus (mg) 5.657 33.293 35.458 23.52 0.606 н/д 72.96 0.698 172.192 1033.152
Potassium (mg) 14.827 90.8 35.458 128.8 4.407 н/д 81.92 6.666 362.878 2177.268
Sodium (mg) 0.629 1237.907 1.542 15.68 0.154 н/д 416.0 0.674 1672.585 10035.51
Zinc (mg) 0.04 0.06 0.34 0.15 0.0 н/д 0.6 0.01 1.2 7.2
Copper (mg) 0.011 0.061 0.068 0.034 0.004 н/д 0.09 0.002 0.268 1.608
Manganese (mg) 0.062 0.03 0.336 0.101 0.02 н/д 0.333 0.002 0.883 5.298
Selenium (mcg) 0.5 6.7 4.7 0.5 0.0 н/д 17.3 0.0 29.7 178.2
Vitamin A, IU (IU) 0.333 н/д 0.0 560.0 1.047 н/д 0.0 101.369 662.748 3976.488
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 28.0 0.053 н/д 0.0 5.066 33.119 198.714
Beta Carotene (mcg) 0.185 н/д 0.0 336.0 0.546 н/д 0.0 60.816 397.547 2385.282
Vitamin E (mg) 0.0 н/д 0.03 0.1 0.0 н/д 0.12 0.01 0.26 1.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.021 н/д 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.592 н/д 0.0 43.12 0.718 н/д 7.68 66.917 119.026 714.156
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.02 н/д н/д 0.01 0.02 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 17.4 0.1 н/д 0.1 1.6 20.3 121.8
Thiamin (mg) 0.007 0.03 0.179 0.039 0.0 н/д 0.275 0.001 0.532 3.192
Riboflavin (mg) 0.004 0.061 0.015 0.017 0.001 н/д 0.186 0.001 0.284 1.704
Niacin (mg) 0.026 1.695 1.292 0.168 0.004 н/д 3.046 0.016 6.247 37.482
Pantothenic acid (mg) 0.022 0.363 0.311 0.106 н/д н/д 0.211 0.005 1.019 6.114
Vitamin B-6 (mg) 0.046 0.03 0.049 0.106 0.001 н/д 0.064 0.001 0.298 1.788
Folate (mcg) 0.111 3.027 71.225 44.8 0.035 н/д 94.72 1.829 215.747 1294.482
Vitamin B-12 (mcg) 0.0 0.61 0.0 0.0 0.0 н/д 0.0 0.0 0.61 3.66
Choline (mg) 0.9 н/д 1.8 6.9 0.0 н/д 9.5 0.2 19.2 115.2
Folic acid (mcg) 0.0 н/д 68.758 0.0 0.0 н/д 74.88 0.0 143.638 861.828
Tryptophan (g) 0.003 0.03 0.025 0.011 н/д н/д 0.077 0.001 0.146 0.876
Threonine (g) 0.006 0.03 0.08 0.039 н/д н/д 0.179 0.001 0.336 2.016
Isoleucine (g) 0.008 0.03 0.096 0.056 н/д н/д 0.237 0.001 0.428 2.568
Leucine (g) 0.011 0.03 0.182 0.056 н/д н/д 0.442 0.002 0.724 4.344
Lysine (g) 0.01 0.061 0.08 0.05 н/д н/д 0.192 0.002 0.395 2.37
Methionine (g) 0.003 0.03 0.052 0.011 н/д н/д 0.096 0.0 0.193 1.158
Cystine (g) 0.003 0.03 0.046 0.011 н/д н/д 0.154 0.0 0.244 1.464
Phenylalanine (g) 0.007 0.03 0.117 0.034 н/д н/д 0.314 0.002 0.503 3.018
Tyrosine (g) 0.003 0.03 0.074 0.017 н/д н/д 0.122 0.001 0.247 1.482
Valine (g) 0.011 0.03 0.136 0.05 н/д н/д 0.275 0.002 0.504 3.024
Arginine (g) 0.023 0.061 0.182 0.062 н/д н/д 0.237 0.001 0.566 3.396
Histidine (g) 0.004 0.03 0.052 0.022 н/д н/д 0.134 0.001 0.244 1.464
Alanine (g) 0.005 0.061 0.126 0.039 н/д н/д 0.211 0.002 0.445 2.67
Aspartic acid (g) 0.018 0.061 0.207 0.112 н/д н/д 0.288 0.003 0.689 4.134
Glutamic acid (g) 0.03 0.878 0.429 0.252 н/д н/д 2.106 0.003 3.697 22.182
Glycine (g) 0.007 0.091 0.102 0.022 н/д н/д 0.23 0.002 0.455 2.73
Proline (g) 0.004 0.061 0.105 0.218 н/д н/д 0.71 0.003 1.1 6.6
Serine (g) 0.007 0.03 0.117 0.067 н/д н/д 0.288 0.002 0.511 3.066
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.056 0.006 0.003 н/д 0.32 0.002 0.389 2.334
Phytosterols (mg) н/д н/д н/д н/д 0.322 н/д н/д 0.06 0.382 2.292
Monounsaturated Fat (g) 0.0 0.0 0.065 0.006 0.004 н/д 0.224 0.004 0.302 1.812
Polyunsaturated (g) 0.009 0.0 0.056 0.028 0.004 н/д 0.506 0.001 0.604 3.624