Рецепт Savoury Stuffed Naan Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Chatmasala
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		sunflower oil
6.8g 		courgette
93.1g 		onion
24.75g 		chives
3.0g 		coriander
2.5g 		naan bread
44.0g 		butter
12.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.13 0.27 0.05 0.31 3.75 0.11 5.62 11.24
Total Fat (g) 6.8 0.17 0.02 0.0 0.44 5.11 10.14 22.69 45.38
Carbohydrates (g) 0.0 3.12 2.31 0.17 1.37 18.81 0.01 25.79 51.58
Ash (g) 0.0 0.58 0.09 0.02 0.15 н/д 0.26 1.1 2.2
Calories (kcal) 60.112 14.896 9.9 0.75 7.45 136.84 89.625 319.573 639.146
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 0.25 н/д н/д н/д н/д 0.27 0.54
Glucose (dextrose) (g) н/д 0.7 0.49 н/д н/д н/д н/д 1.19 2.38
Fructose (g) н/д 0.88 0.32 н/д н/д н/д н/д 1.2 2.4
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 88.11 22.05 2.75 0.22 15.69 1.98 130.81 261.62
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.61 1.05 0.06 н/д 0.85 0.01 3.58 7.16
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.4 0.1 1.0 0.7 0.0 3.3 6.6
Calcium (mg) 0.0 13.965 5.693 1.83 17.725 25.08 3.0 67.293 134.586
Iron (mg) 0.0 0.33 0.05 0.06 0.41 1.1 0.0 1.95 3.9
Magnesium (mg) 0.0 15.827 2.475 0.6 8.25 8.36 0.25 35.762 71.524
Phosphorus (mg) 0.0 35.378 7.178 0.99 10.225 43.56 3.0 100.331 200.662
Potassium (mg) 0.0 243.922 36.135 7.8 31.675 55.88 3.0 378.412 756.824
Sodium (mg) 0.0 9.31 0.99 0.12 0.875 142.12 72.0 225.415 450.83
Zinc (mg) 0.0 0.27 0.04 0.01 0.12 0.35 0.01 0.8 1.6
Copper (mg) 0.0 0.047 0.01 0.002 0.025 0.048 0.0 0.131 0.262
Manganese (mg) н/д 0.168 0.032 0.004 0.048 н/д 0.0 0.251 0.502
Selenium (mcg) 0.0 0.2 0.1 0.0 0.7 10.2 0.1 11.3 22.6
Vitamin A, IU (IU) 0.0 186.2 0.495 120.0 0.0 н/д 312.375 619.07 1238.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 38.72 83.875 122.595 245.19
Vitamin A, RAE (mcg_RAE) 0.0 9.31 0.0 6.0 0.0 39.16 85.5 139.97 279.94
Beta Carotene (mcg) 0.0 111.72 0.248 72.0 н/д 9.24 19.75 212.958 425.916
Vitamin E (mg) 2.79 0.11 0.0 0.01 н/д 0.23 0.29 3.44 6.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 7.0 7.0 14.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1978.375 0.99 27.48 н/д 17.6 0.0 2024.445 4048.89
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 15.8 1.8 1.4 0.5 0.1 0.0 19.6 39.2
Thiamin (mg) 0.0 0.047 0.012 0.002 0.006 0.207 0.001 0.275 0.55
Riboflavin (mg) 0.0 0.13 0.007 0.004 0.007 0.154 0.004 0.307 0.614
Niacin (mg) 0.0 0.456 0.03 0.006 0.053 1.852 0.005 2.403 4.806
Pantothenic acid (mg) 0.0 0.149 0.03 0.002 н/д н/д 0.014 0.194 0.388
Vitamin B-6 (mg) 0.0 0.205 0.03 0.002 н/д 0.022 0.0 0.258 0.516
Folate (mcg) 0.0 26.999 4.703 0.42 0.0 40.04 0.375 72.537 145.074
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.02 0.09 0.18
Choline (mg) 0.0 8.8 1.5 0.1 н/д 6.0 2.4 18.9 37.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 25.96 0.0 25.96 51.92
Tryptophan (g) 0.0 0.009 0.002 н/д н/д н/д 0.001 0.013 0.026
Threonine (g) 0.0 0.028 0.005 н/д н/д н/д 0.005 0.038 0.076
Isoleucine (g) 0.0 0.037 0.002 н/д н/д н/д 0.006 0.046 0.092
Leucine (g) 0.0 0.065 0.007 н/д н/д н/д 0.01 0.083 0.166
Lysine (g) 0.0 0.065 0.01 н/д н/д н/д 0.009 0.084 0.168
Methionine (g) 0.0 0.019 0.0 н/д н/д н/д 0.003 0.021 0.042
Cystine (g) 0.0 0.009 0.0 н/д н/д н/д 0.001 0.011 0.022
Phenylalanine (g) 0.0 0.037 0.007 н/д н/д н/д 0.005 0.05 0.1
Tyrosine (g) 0.0 0.028 0.002 н/д н/д н/д 0.005 0.035 0.07
Valine (g) 0.0 0.047 0.005 н/д н/д н/д 0.008 0.059 0.118
Arginine (g) 0.0 0.047 0.025 н/д н/д н/д 0.004 0.075 0.15
Histidine (g) 0.0 0.028 0.002 н/д н/д н/д 0.003 0.033 0.066
Alanine (g) 0.0 0.056 0.005 н/д н/д н/д 0.004 0.065 0.13
Aspartic acid (g) 0.0 0.14 0.022 н/д н/д н/д 0.008 0.169 0.338
Glutamic acid (g) 0.0 0.121 0.064 н/д н/д н/д 0.023 0.208 0.416
Glycine (g) 0.0 0.047 0.007 н/д н/д н/д 0.003 0.056 0.112
Proline (g) 0.0 0.037 0.002 н/д н/д н/д 0.01 0.05 0.1
Serine (g) 0.0 0.047 0.005 н/д н/д н/д 0.006 0.058 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 13.2 26.875 40.075 80.15
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.7 0.037 0.01 0.001 0.025 3.032 6.421 10.226 20.452
Phytosterols (mg) 6.8 н/д 3.713 н/д 1.15 н/д н/д 11.663 23.326
Monounsaturated Fat (g) 1.326 0.009 0.002 0.0 0.34 1.272 2.628 5.577 11.154
Polyunsaturated (g) 4.468 0.074 0.005 0.001 0.044 0.348 0.38 5.32 10.64