Рецепт Savoury Steamed Spare Ribs Recipe (豉汁蒸排骨) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	spare 116.67g	plum 47.31g	chili 0.0g	bean paste 2.23g	cornflour 0.4g	sesame oil 1.5g	wine 3.28g	Всего в порции	Всего в рецепте
Protein (g)	18.05	0.33	н/д	0.13	0.04	0.0	0.0	18.55	55.65
Total Fat (g)	27.3	0.13	н/д	0.01	0.01	1.5	0.0	28.95	86.85
Carbohydrates (g)	0.0	5.4	н/д	1.06	0.3	0.0	0.09	6.86	20.58
Ash (g)	0.78	0.18	н/д	н/д	0.01	0.0	0.01	0.97	2.91
Calories (kcal)	323.167	21.764	н/д	4.69	1.448	13.26	2.72	367.048	1101.144
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.74	н/д	н/д	н/д	н/д	н/д	0.74	2.22
Glucose (dextrose) (g)	н/д	2.4	н/д	н/д	н/д	н/д	н/д	2.4	7.2
Fructose (g)	н/д	1.45	н/д	н/д	н/д	н/д	н/д	1.45	4.35
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.04	н/д	н/д	н/д	н/д	н/д	0.04	0.12
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.3	0.3	0.9
Water (g)	69.71	41.27	н/д	1.01	0.04	0.0	2.84	114.86	344.58
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.69	н/д	0.77	0.0	0.0	0.03	5.49	16.47
Galactose (g)	н/д	0.07	н/д	н/д	н/д	н/д	н/д	0.07	0.21
Dietary Fiber (g)	0.0	0.7	н/д	0.1	0.0	0.0	0.0	0.8	2.4
Calcium (mg)	17.5	2.839	н/д	0.29	0.559	0.0	0.262	21.451	64.353
Iron (mg)	1.06	0.08	н/д	0.04	0.03	0.0	0.01	1.22	3.66
Magnesium (mg)	18.667	3.312	н/д	0.692	0.436	0.0	0.36	23.468	70.404
Phosphorus (mg)	164.5	7.57	н/д	1.809	0.885	0.0	0.655	175.419	526.257
Potassium (mg)	282.333	74.282	н/д	8.308	1.182	0.0	3.244	369.349	1108.047
Sodium (mg)	94.5	0.0	н/д	2.568	0.02	0.0	0.164	97.252	291.756
Zinc (mg)	2.92	0.05	н/д	0.02	0.01	0.0	0.0	2.99	8.97
Copper (mg)	0.093	0.028	н/д	0.004	0.001	0.0	0.0	0.127	0.381
Manganese (mg)	0.012	0.024	н/д	н/д	0.002	н/д	0.004	0.041	0.123
Selenium (mcg)	25.7	0.0	н/д	0.1	0.1	0.0	0.0	25.8	77.4
Vitamin A, IU (IU)	0.0	163.231	н/д	н/д	0.012	0.0	0.0	163.243	489.729
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	8.043	н/д	0.0	0.0	0.0	0.0	8.043	24.129
Beta Carotene (mcg)	0.0	89.895	н/д	0.0	0.004	0.0	0.0	89.899	269.697
Vitamin E (mg)	0.43	0.12	н/д	0.0	0.0	0.02	0.0	0.58	1.74
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	34.539	н/д	0.0	0.02	0.0	0.0	34.559	103.677
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.04	н/д	н/д	н/д	н/д	н/д	0.04	0.12
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	4.5	н/д	0.0	0.0	0.0	0.0	4.5	13.5
Thiamin (mg)	0.373	0.014	н/д	0.003	0.006	0.0	0.0	0.396	1.188
Riboflavin (mg)	0.292	0.014	н/д	0.001	0.003	0.0	0.001	0.311	0.933
Niacin (mg)	5.437	0.199	н/д	0.007	0.039	0.0	0.006	5.687	17.061
Pantothenic acid (mg)	0.735	0.066	н/д	н/д	0.003	0.0	0.001	0.805	2.415
Vitamin B-6 (mg)	0.665	0.014	н/д	0.003	0.001	0.0	0.002	0.685	2.055
Folate (mcg)	0.0	2.366	н/д	1.362	0.924	0.0	0.033	4.685	14.055
Vitamin B-12 (mcg)	0.44	0.0	н/д	0.0	0.0	0.0	0.0	0.44	1.32
Choline (mg)	69.7	0.9	н/д	0.5	0.0	0.0	0.2	71.3	213.9
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.829	0.0	0.0	0.829	2.487
Tryptophan (g)	0.187	0.005	н/д	н/д	0.0	0.0	н/д	0.192	0.576
Threonine (g)	0.817	0.005	н/д	н/д	0.001	0.0	н/д	0.823	2.469
Isoleucine (g)	0.887	0.005	н/д	н/д	0.001	0.0	н/д	0.893	2.679
Leucine (g)	1.54	0.009	н/д	н/д	0.005	0.0	н/д	1.554	4.662
Lysine (g)	1.68	0.009	н/д	н/д	0.001	0.0	н/д	1.69	5.07
Methionine (g)	0.502	0.005	н/д	н/д	0.001	0.0	н/д	0.507	1.521
Cystine (g)	0.21	0.0	н/д	н/д	0.001	0.0	н/д	0.211	0.633
Phenylalanine (g)	0.758	0.005	н/д	н/д	0.002	0.0	н/д	0.765	2.295
Tyrosine (g)	0.688	0.005	н/д	н/д	0.002	0.0	н/д	0.695	2.085
Valine (g)	0.945	0.009	н/д	н/д	0.002	0.0	н/д	0.956	2.868
Arginine (g)	1.202	0.005	н/д	н/д	0.002	0.0	н/д	1.208	3.624
Histidine (g)	0.782	0.005	н/д	н/д	0.001	0.0	н/д	0.788	2.364
Alanine (g)	1.062	0.014	н/д	н/д	0.003	0.0	н/д	1.079	3.237
Aspartic acid (g)	1.762	0.166	н/д	н/д	0.003	0.0	н/д	1.93	5.79
Glutamic acid (g)	2.882	0.019	н/д	н/д	0.007	0.0	н/д	2.908	8.724
Glycine (g)	0.817	0.005	н/д	н/д	0.002	0.0	н/д	0.823	2.469
Proline (g)	0.735	0.014	н/д	н/д	0.003	0.0	н/д	0.752	2.256
Serine (g)	0.782	0.009	н/д	н/д	0.002	0.0	н/д	0.793	2.379
Cholesterol (mg)	93.333	0.0	н/д	0.0	0.0	0.0	0.0	93.333	279.999
Trans Fat (g)	0.257	н/д	н/д	н/д	н/д	н/д	н/д	0.257	0.771
Saturated Fat (g)	8.785	0.009	н/д	0.002	0.002	0.213	0.0	9.011	27.033
Phytosterols (mg)	н/д	3.312	н/д	н/д	н/д	12.975	н/д	16.287	48.861
Monounsaturated Fat (g)	9.963	0.062	н/д	0.001	0.004	0.596	0.0	10.625	31.875
Polyunsaturated (g)	4.608	0.019	н/д	0.003	0.007	0.626	0.0	5.262	15.786