Рецепт Savoury Pumpkin Kuih 蒸金瓜糕 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Savoury Pumpkin Kuih
Ingredients: ( for 1 piece 8 inches round cake tin and grease with oil)
4 nos Sliced Shallot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice flour
150.0g 		flour
7.81g 		salt
6.0g 		chicken
1.67g 		sugar
2.1g 		water
396.9g 		pumpkin
140.0g 		shrimps
50.0g 		chicken
102.0g 		pepper
0.1g 		Всего в порции Всего в рецепте
Protein (g) 8.93 0.81 0.0 0.31 0.0 0.0 1.4 10.16 18.97 0.01 40.58 40.58
Total Fat (g) 2.13 0.08 0.0 0.25 0.0 0.0 0.14 0.87 15.36 0.0 18.83 18.83
Carbohydrates (g) 120.2 5.96 0.0 0.0 2.1 0.0 9.1 0.46 0.0 0.06 137.87 137.87
Ash (g) 0.92 0.04 5.99 0.01 0.0 0.4 1.12 0.6 0.81 0.0 9.88 9.88
Calories (kcal) 549.0 28.428 0.0 3.597 8.127 0.0 36.4 53.0 219.3 0.255 898.107 898.107
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.84 0.93 0.01 1.1 0.0 396.5 128.24 37.93 67.31 0.01 649.88 649.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.02 0.0 0.0 2.1 0.0 1.9 0.0 0.0 0.0 4.2 4.2
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.6 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 4.5 4.5
Calcium (mg) 15.0 1.172 1.44 0.184 0.021 11.907 29.4 26.0 11.22 0.437 96.781 96.781
Iron (mg) 0.53 0.36 0.02 0.02 0.0 0.0 1.12 1.21 0.92 0.03 4.19 4.19
Magnesium (mg) 52.5 1.718 0.06 0.335 0.0 3.969 16.8 18.5 20.4 0.194 114.476 114.476
Phosphorus (mg) 147.0 8.435 0.0 2.459 0.0 0.0 61.6 102.5 149.94 0.173 472.107 472.107
Potassium (mg) 114.0 8.357 0.48 3.162 0.042 0.0 476.0 92.5 192.78 1.259 888.579 888.579
Sodium (mg) 0.0 0.156 2325.48 1.171 0.0 15.876 1.4 74.0 71.4 0.044 2489.527 2489.527
Zinc (mg) 1.2 0.05 0.01 0.02 0.0 0.04 0.45 0.56 1.34 0.0 3.66 3.66
Copper (mg) 0.195 0.011 0.002 0.001 0.0 0.04 0.182 0.13 0.051 0.001 0.612 0.612
Manganese (mg) 1.8 0.053 0.006 0.0 0.0 0.0 0.182 0.025 0.02 0.006 2.092 2.092
Selenium (mcg) 22.7 2.6 0.0 0.2 0.0 0.0 0.4 19.0 14.7 0.0 59.7 59.7
Vitamin A, IU (IU) 0.0 0.0 0.0 2.342 0.0 0.0 10337.6 90.0 142.8 0.299 10573.041 10573.041
Retinol (mcg) 0.0 0.0 0.0 0.686 0.0 0.0 0.0 27.0 41.82 0.0 69.506 69.506
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.703 0.0 0.0 516.6 27.0 42.84 0.015 587.158 587.158
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4340.0 0.0 0.0 0.156 4340.156 4340.156
Vitamin E (mg) 0.17 0.0 0.0 0.01 0.0 0.0 1.48 0.55 0.31 0.0 2.52 2.52
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 76.0 н/д н/д 76.0 76.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.0 0.0 0.0 2100.0 0.0 0.0 0.205 2101.611 2101.611
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.03 н/д н/д н/д н/д н/д 0.05 н/д 0.0 0.08 0.08
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 12.6 1.0 1.6 0.0 15.3 15.3
Thiamin (mg) 0.21 0.062 0.0 0.001 0.0 0.0 0.07 0.015 0.061 0.0 0.419 0.419
Riboflavin (mg) 0.03 0.038 0.0 0.002 0.0 0.0 0.154 0.015 0.122 0.0 0.362 0.362
Niacin (mg) 3.885 0.461 0.0 0.114 0.0 0.0 0.84 1.275 6.936 0.001 13.512 13.512
Pantothenic acid (mg) 1.23 0.034 0.0 0.015 0.0 0.0 0.42 0.14 0.928 н/д 2.768 2.768
Vitamin B-6 (mg) 0.66 0.003 0.0 0.006 0.0 0.0 0.084 0.05 0.357 0.0 1.16 1.16
Folate (mcg) 6.0 14.292 0.0 0.1 0.0 0.0 22.4 1.5 6.12 0.01 50.423 50.423
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.58 0.32 0.0 0.9 0.9
Choline (mg) 8.7 0.8 0.0 1.0 0.0 0.0 11.5 40.5 60.9 0.0 123.3 123.3
Folic acid (mcg) 0.0 12.027 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) 0.105 0.01 0.0 0.004 н/д н/д 0.014 0.14 0.214 н/д 0.487 0.487
Threonine (g) 0.315 0.022 0.0 0.013 н/д н/д 0.042 0.41 0.785 н/д 1.587 1.587
Isoleucine (g) 0.36 0.028 0.0 0.015 н/д н/д 0.042 0.495 0.938 н/д 1.879 1.879
Leucine (g) 0.735 0.055 0.0 0.023 н/д н/д 0.07 0.805 1.377 н/д 3.065 3.065
Lysine (g) 0.315 0.018 0.0 0.025 н/д н/д 0.07 0.885 1.54 н/д 2.853 2.853
Methionine (g) 0.21 0.014 0.0 0.008 н/д н/д 0.014 0.285 0.5 н/д 1.031 1.031
Cystine (g) 0.165 0.017 0.0 0.004 н/д н/д 0.0 0.115 0.255 н/д 0.556 0.556
Phenylalanine (g) 0.48 0.041 0.0 0.012 н/д н/д 0.042 0.43 0.734 н/д 1.739 1.739
Tyrosine (g) 0.465 0.024 0.0 0.01 н/д н/д 0.056 0.34 0.612 н/д 1.507 1.507
Valine (g) 0.525 0.033 0.0 0.015 н/д н/д 0.056 0.48 0.918 н/д 2.027 2.027
Arginine (g) 0.78 0.033 0.0 0.02 н/д н/д 0.07 0.89 1.193 н/д 2.986 2.986
Histidine (g) 0.225 0.018 0.0 0.009 н/д н/д 0.028 0.205 0.551 н/д 1.036 1.036
Alanine (g) 0.495 0.026 0.0 0.018 н/д н/д 0.042 0.575 1.112 н/д 2.268 2.268
Aspartic acid (g) 0.825 0.034 0.0 0.028 н/д н/д 0.14 1.05 1.693 н/д 3.77 3.77
Glutamic acid (g) 1.65 0.272 0.0 0.045 н/д н/д 0.252 1.735 2.764 н/д 6.718 6.718
Glycine (g) 0.405 0.029 0.0 0.02 н/д н/д 0.042 0.615 1.244 н/д 2.356 2.356
Proline (g) 0.42 0.094 0.0 0.015 н/д н/д 0.042 0.335 0.928 н/д 1.834 1.834
Serine (g) 0.465 0.041 0.0 0.011 н/д н/д 0.056 0.4 0.673 н/д 1.646 1.646
Cholesterol (mg) 0.0 0.0 0.0 1.255 0.0 0.0 0.0 76.0 76.5 0.0 153.755 153.755
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.585 0.012 0.0 0.072 0.0 0.0 0.07 0.165 4.396 0.001 5.302 5.302
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 16.8 н/д н/д 0.092 16.892 16.892
Monounsaturated Fat (g) 0.66 0.007 0.0 0.104 0.0 0.0 0.014 0.125 6.365 0.001 7.276 7.276
Polyunsaturated (g) 0.57 0.032 0.0 0.054 0.0 0.0 0.014 0.335 3.295 0.001 4.301 4.301