Рецепт Savoury puff pastry tartlets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 fresh (or thawed) puff pastry, cca 250g

100 g Emmental (Swiss) cheese, coarsely grated

Olive oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	olives 1.4g	prosciutto 5.42g	olive oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.01	1.11	н/д	1.12	6.72
Total Fat (g)	0.21	0.29	н/д	0.51	3.06
Carbohydrates (g)	0.05	0.0	н/д	0.05	0.3
Ash (g)	н/д	0.06	н/д	0.06	0.36
Calories (kcal)	2.03	7.367	н/д	9.397	56.382
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	1.05	3.95	н/д	5.0	30.0
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.01	0.0	н/д	0.01	0.06
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	0.0	0.0
Calcium (mg)	0.728	0.325	н/д	1.053	6.318
Iron (mg)	0.01	0.05	н/д	0.06	0.36
Magnesium (mg)	0.154	1.354	н/д	1.508	9.048
Phosphorus (mg)	0.056	12.404	н/д	12.46	74.76
Potassium (mg)	0.588	19.988	н/д	20.576	123.456
Sodium (mg)	21.784	2.979	н/д	24.763	148.578
Zinc (mg)	0.0	0.12	н/д	0.12	0.72
Copper (mg)	0.002	0.004	н/д	0.006	0.036
Manganese (mg)	н/д	0.002	н/д	0.002	0.012
Selenium (mcg)	0.0	1.9	н/д	1.9	11.4
Vitamin A, IU (IU)	н/д	0.325	н/д	0.325	1.95
Retinol (mcg)	0.0	0.108	н/д	0.108	0.648
Vitamin A, RAE (mcg_RAE)	0.28	0.108	н/д	0.388	2.328
Beta Carotene (mcg)	3.234	0.0	н/д	3.234	19.404
Vitamin E (mg)	0.05	0.01	н/д	0.06	0.36
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	7.14	0.0	н/д	7.14	42.84
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	н/д	0.0	0.0
Thiamin (mg)	0.0	0.048	н/д	0.048	0.288
Riboflavin (mg)	0.0	0.012	н/д	0.013	0.078
Niacin (mg)	0.003	0.289	н/д	0.293	1.758
Pantothenic acid (mg)	н/д	0.044	н/д	0.044	0.264
Vitamin B-6 (mg)	0.0	0.027	н/д	0.028	0.168
Folate (mcg)	0.042	0.488	н/д	0.53	3.18
Vitamin B-12 (mcg)	0.0	0.04	н/д	0.04	0.24
Choline (mg)	0.2	3.9	н/д	4.1	24.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.014	н/д	0.014	0.084
Threonine (g)	н/д	0.051	н/д	0.051	0.306
Isoleucine (g)	н/д	0.052	н/д	0.052	0.312
Leucine (g)	н/д	0.089	н/д	0.089	0.534
Lysine (g)	н/д	0.1	н/д	0.1	0.6
Methionine (g)	н/д	0.029	н/д	0.029	0.174
Cystine (g)	н/д	0.014	н/д	0.014	0.084
Phenylalanine (g)	н/д	0.044	н/д	0.044	0.264
Tyrosine (g)	н/д	0.038	н/д	0.038	0.228
Valine (g)	н/д	0.06	н/д	0.06	0.36
Arginine (g)	н/д	0.069	н/д	0.069	0.414
Histidine (g)	н/д	0.044	н/д	0.044	0.264
Alanine (g)	н/д	0.064	н/д	0.064	0.384
Aspartic acid (g)	н/д	0.103	н/д	0.103	0.618
Glutamic acid (g)	н/д	0.174	н/д	0.174	1.044
Glycine (g)	н/д	0.053	н/д	0.053	0.318
Proline (g)	н/д	0.044	н/д	0.044	0.264
Serine (g)	н/д	0.046	н/д	0.046	0.276
Cholesterol (mg)	0.0	3.683	н/д	3.683	22.098
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.028	0.101	н/д	0.13	0.78
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.158	0.132	н/д	0.291	1.746
Polyunsaturated (g)	0.018	0.031	н/д	0.05	0.3