Рецепт Savoury Porridge ( Lapsi ) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

300 gm broken wheat

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	ghee 6.4g	water 300.27g	salt 0.75g	Всего в порции	Всего в рецепте
Protein (g)	0.02	0.0	0.0	0.02	0.08
Total Fat (g)	6.37	0.0	0.0	6.37	25.48
Carbohydrates (g)	0.0	0.0	0.0	0.0	0.0
Ash (g)	н/д	0.3	0.75	1.05	4.2
Calories (kcal)	56.064	0.0	0.0	56.064	224.256
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.02	299.97	0.0	299.98	1199.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	0.0
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.256	9.008	0.18	9.444	37.776
Iron (mg)	0.0	0.0	0.0	0.0	0.0
Magnesium (mg)	0.0	3.003	0.008	3.01	12.04
Phosphorus (mg)	0.192	0.0	0.0	0.192	0.768
Potassium (mg)	0.32	0.0	0.06	0.38	1.52
Sodium (mg)	0.128	12.011	290.685	302.824	1211.296
Zinc (mg)	0.0	0.03	0.0	0.03	0.12
Copper (mg)	0.0	0.03	0.0	0.03	0.12
Manganese (mg)	н/д	0.0	0.001	0.001	0.004
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	н/д	0.0	0.0	0.0	0.0
Retinol (mcg)	52.736	0.0	0.0	52.736	210.944
Vitamin A, RAE (mcg_RAE)	53.76	0.0	0.0	53.76	215.04
Beta Carotene (mcg)	12.352	0.0	0.0	12.352	49.408
Vitamin E (mg)	0.18	0.0	0.0	0.18	0.72
Vitamin D (IU)	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.0	0.0	0.0
Riboflavin (mg)	0.001	0.0	0.0	0.001	0.004
Niacin (mg)	0.0	0.0	0.0	0.0	0.0
Pantothenic acid (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin B-6 (mg)	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.4	0.0	0.0	1.4	5.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	0.0	0.0
Leucine (g)	н/д	н/д	0.0	0.0	0.0
Lysine (g)	н/д	н/д	0.0	0.0	0.0
Methionine (g)	н/д	н/д	0.0	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	0.0	0.0
Tyrosine (g)	н/д	н/д	0.0	0.0	0.0
Valine (g)	н/д	н/д	0.0	0.0	0.0
Arginine (g)	н/д	н/д	0.0	0.0	0.0
Histidine (g)	н/д	н/д	0.0	0.0	0.0
Alanine (g)	н/д	н/д	0.0	0.0	0.0
Aspartic acid (g)	н/д	н/д	0.0	0.0	0.0
Glutamic acid (g)	н/д	н/д	0.0	0.0	0.0
Glycine (g)	н/д	н/д	0.0	0.0	0.0
Proline (g)	н/д	н/д	0.0	0.0	0.0
Serine (g)	н/д	н/д	0.0	0.0	0.0
Cholesterol (mg)	16.384	0.0	0.0	16.384	65.536
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.963	0.0	0.0	3.963	15.852
Phytosterols (mg)	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	1.839	0.0	0.0	1.839	7.356
Polyunsaturated (g)	0.236	0.0	0.0	0.236	0.944