Рецепт Savoury Meatloaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	carrot 54.29g	onion 49.5g	eggs 98.56g	flour 15.63g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.5	0.54	12.4	1.61	н/д	н/д	15.06	15.06
Total Fat (g)	0.13	0.05	9.8	0.15	н/д	н/д	10.13	10.13
Carbohydrates (g)	5.2	4.62	0.76	11.93	н/д	н/д	22.51	22.51
Ash (g)	0.53	0.17	0.85	0.07	н/д	н/д	1.62	1.62
Calories (kcal)	22.259	19.8	140.941	56.893	н/д	н/д	239.893	239.893
Starch (g)	0.78	0.0	н/д	н/д	н/д	н/д	0.78	0.78
Sucrose (g)	1.95	0.49	0.11	н/д	н/д	н/д	2.55	2.55
Glucose (dextrose) (g)	0.32	0.98	0.21	н/д	н/д	н/д	1.5	1.5
Fructose (g)	0.3	0.64	0.11	н/д	н/д	н/д	1.05	1.05
Lactose (g)	0.0	0.0	0.11	н/д	н/д	н/д	0.11	0.11
Maltose (g)	0.0	0.0	0.11	н/д	н/д	н/д	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	47.93	44.11	74.75	1.86	н/д	н/д	168.65	168.65
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	2.57	2.1	0.76	0.04	н/д	н/д	5.47	5.47
Galactose (g)	0.0	0.0	0.11	н/д	н/д	н/д	0.11	0.11
Dietary Fiber (g)	1.5	0.8	0.0	0.4	н/д	н/д	2.8	2.8
Calcium (mg)	17.916	11.385	52.237	2.345	н/д	н/д	83.882	83.882
Iron (mg)	0.16	0.1	1.8	0.73	н/д	н/д	2.8	2.8
Magnesium (mg)	6.515	4.95	11.827	3.439	н/д	н/д	26.731	26.731
Phosphorus (mg)	19.002	14.355	188.25	16.88	н/д	н/д	238.487	238.487
Potassium (mg)	173.728	72.27	132.07	16.724	н/д	н/д	394.793	394.793
Sodium (mg)	37.46	1.98	137.984	0.313	н/д	н/д	177.737	177.737
Zinc (mg)	0.13	0.08	1.09	0.11	н/д	н/д	1.42	1.42
Copper (mg)	0.027	0.02	0.099	0.022	н/д	н/д	0.167	0.167
Manganese (mg)	0.076	0.064	0.039	0.106	н/д	н/д	0.286	0.286
Selenium (mcg)	0.1	0.2	31.2	5.3	н/д	н/д	36.8	36.8
Vitamin A, IU (IU)	9069.687	0.99	479.987	0.0	н/д	н/д	9550.665	9550.665
Retinol (mcg)	0.0	0.0	136.998	0.0	н/д	н/д	136.998	136.998
Vitamin A, RAE (mcg_RAE)	453.322	0.0	137.984	0.0	н/д	н/д	591.306	591.306
Beta Carotene (mcg)	4497.927	0.495	9.856	0.0	н/д	н/д	4508.278	4508.278
Vitamin E (mg)	0.36	0.01	0.96	0.01	н/д	н/д	1.33	1.33
Vitamin D (IU)	н/д	н/д	34.496	н/д	н/д	н/д	34.496	34.496
Lycopene (mcg)	0.543	0.0	0.0	0.0	н/д	н/д	0.543	0.543
Lutein + zeaxanthin (mcg)	138.982	1.98	326.234	2.813	н/д	н/д	470.009	470.009
Tocopherol, beta (mg)	0.01	0.0	0.02	0.01	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.49	0.06	н/д	н/д	0.55	0.55
Tocopherol, delta (mg)	0.0	0.0	0.02	0.0	н/д	н/д	0.02	0.02
Vitamin C (mg)	3.2	3.7	0.0	0.0	н/д	н/д	6.9	6.9
Thiamin (mg)	0.038	0.025	0.069	0.123	н/д	н/д	0.255	0.255
Riboflavin (mg)	0.033	0.015	0.473	0.077	н/д	н/д	0.597	0.597
Niacin (mg)	0.532	0.059	0.069	0.922	н/д	н/д	1.583	1.583
Pantothenic acid (mg)	0.147	0.059	1.419	0.069	н/д	н/д	1.694	1.694
Vitamin B-6 (mg)	0.076	0.059	0.138	0.006	н/д	н/д	0.28	0.28
Folate (mcg)	10.315	9.405	46.323	28.603	н/д	н/д	94.646	94.646
Vitamin B-12 (mcg)	0.0	0.0	1.27	0.0	н/д	н/д	1.27	1.27
Choline (mg)	4.8	3.0	247.5	1.6	н/д	н/д	256.9	256.9
Folic acid (mcg)	0.0	0.0	0.0	24.07	н/д	н/д	24.07	24.07
Tryptophan (g)	0.005	0.005	0.168	0.02	н/д	н/д	0.198	0.198
Threonine (g)	0.103	0.01	0.552	0.044	н/д	н/д	0.709	0.709
Isoleucine (g)	0.043	0.005	0.66	0.056	н/д	н/д	0.765	0.765
Leucine (g)	0.054	0.015	1.074	0.111	н/д	н/д	1.254	1.254
Lysine (g)	0.054	0.02	0.897	0.036	н/д	н/д	1.007	1.007
Methionine (g)	0.011	0.0	0.375	0.028	н/д	н/д	0.414	0.414
Cystine (g)	0.043	0.0	0.266	0.034	н/д	н/д	0.344	0.344
Phenylalanine (g)	0.033	0.015	0.67	0.081	н/д	н/д	0.799	0.799
Tyrosine (g)	0.022	0.005	0.493	0.048	н/д	н/д	0.568	0.568
Valine (g)	0.038	0.01	0.848	0.066	н/д	н/д	0.961	0.961
Arginine (g)	0.049	0.05	0.808	0.066	н/д	н/д	0.972	0.972
Histidine (g)	0.022	0.005	0.306	0.036	н/д	н/д	0.368	0.368
Alanine (g)	0.06	0.01	0.729	0.052	н/д	н/д	0.851	0.851
Aspartic acid (g)	0.103	0.045	1.311	0.069	н/д	н/д	1.527	1.527
Glutamic acid (g)	0.201	0.129	1.656	0.544	н/д	н/д	2.529	2.529
Glycine (g)	0.027	0.015	0.424	0.058	н/д	н/д	0.524	0.524
Proline (g)	0.027	0.005	0.503	0.188	н/д	н/д	0.722	0.722
Serine (g)	0.027	0.01	0.956	0.081	н/д	н/д	1.074	1.074
Cholesterol (mg)	0.0	0.0	416.909	0.0	н/д	н/д	416.909	416.909
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.022	0.02	3.055	0.025	н/д	н/д	3.122	3.122
Phytosterols (mg)	н/д	7.425	н/д	н/д	н/д	н/д	7.425	7.425
Monounsaturated Fat (g)	0.005	0.005	3.755	0.014	н/д	н/д	3.78	3.78
Polyunsaturated (g)	0.065	0.01	1.34	0.064	н/д	н/д	1.48	1.48