Рецепт Savory Zucchini Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. 1/4 inch zucchini slices (about 1 medium)
    Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
295.68g 		water
59.25g 		parsley
10.83g 		bread crumbs
13.5g 		salt
6.0g 		garlic
2.61g 		olive
13.5g 		flour
0.0g 		parmesan cheese
5.0g 		Всего в порции Всего в рецепте
Protein (g) 37.2 0.0 0.32 1.8 0.0 0.17 0.0 н/д 1.92 41.41 41.41
Total Fat (g) 29.39 0.0 0.09 0.72 0.0 0.01 13.5 н/д 1.43 45.14 45.14
Carbohydrates (g) 2.28 0.0 0.69 9.72 0.0 0.86 0.0 н/д 0.2 13.75 13.75
Ash (g) 2.54 0.06 0.24 0.39 5.99 0.04 н/д н/д 0.4 9.66 9.66
Calories (kcal) 422.822 0.0 3.899 53.325 0.0 3.889 119.34 н/д 21.55 624.825 624.825
Starch (g) н/д н/д н/д 8.05 н/д н/д н/д н/д н/д 8.05 8.05
Sucrose (g) 0.33 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.33 0.33
Glucose (dextrose) (g) 0.62 н/д н/д 0.25 н/д н/д н/д н/д 0.01 0.87 0.87
Fructose (g) 0.33 н/д н/д 0.33 н/д н/д н/д н/д 0.01 0.66 0.66
Lactose (g) 0.33 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.33 0.33
Maltose (g) 0.33 н/д н/д 0.26 н/д н/д н/д н/д 0.01 0.59 0.59
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 224.24 59.19 9.5 0.88 0.01 1.53 0.0 н/д 1.04 296.4 296.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.28 0.0 0.09 0.84 0.0 0.03 0.0 н/д 0.05 3.28 3.28
Galactose (g) 0.33 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.33 0.33
Dietary Fiber (g) 0.0 0.0 0.4 0.6 0.0 0.1 0.0 н/д 0.0 1.0 1.0
Calcium (mg) 156.71 1.778 14.945 24.705 1.44 4.724 0.135 н/д 55.45 259.887 259.887
Iron (mg) 5.41 0.0 0.67 0.65 0.02 0.04 0.08 н/д 0.05 6.92 6.92
Magnesium (mg) 35.482 0.593 5.415 5.805 0.06 0.653 0.0 н/д 1.9 49.907 49.907
Phosphorus (mg) 564.749 0.0 6.281 22.275 0.0 3.993 0.0 н/д 36.45 633.749 633.749
Potassium (mg) 396.211 0.0 59.998 26.46 0.48 10.466 0.135 н/д 6.25 500.001 500.001
Sodium (mg) 413.952 2.37 6.065 98.82 2325.48 0.444 0.27 н/д 76.45 2923.851 2923.851
Zinc (mg) 3.28 0.01 0.12 0.2 0.01 0.03 0.0 н/д 0.19 3.83 3.83
Copper (mg) 0.296 0.006 0.016 0.035 0.002 0.008 0.0 н/д 0.012 0.375 0.375
Manganese (mg) 0.118 0.0 0.017 0.124 0.006 0.044 н/д н/д 0.005 0.314 0.314
Selenium (mcg) 93.7 0.0 0.0 3.4 0.0 0.4 0.0 н/д 0.9 98.4 98.4
Vitamin A, IU (IU) 1439.962 0.0 912.319 0.0 0.0 0.235 н/д н/д 22.1 2374.616 2374.616
Retinol (mcg) 410.995 0.0 0.0 0.0 0.0 0.0 0.0 н/д 5.85 416.845 416.845
Vitamin A, RAE (mcg_RAE) 413.952 0.0 45.594 0.0 0.0 0.0 0.0 н/д 6.0 465.546 465.546
Beta Carotene (mcg) 29.568 0.0 547.348 0.0 0.0 0.131 0.0 н/д 1.55 578.597 578.597
Vitamin E (mg) 2.87 0.0 0.08 0.01 0.0 0.0 1.94 н/д 0.01 4.91 4.91
Vitamin D (IU) 103.488 0.0 н/д н/д н/д н/д н/д н/д н/д 103.488 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 978.701 0.0 602.256 0.0 0.0 0.418 0.0 н/д 0.0 1581.375 1581.375
Tocopherol, beta (mg) 0.06 н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.06 0.06
Tocopherol, gamma (mg) 1.48 н/д 0.06 0.1 н/д н/д н/д н/д н/д 1.64 1.64
Tocopherol, delta (mg) 0.06 н/д 0.0 0.02 н/д н/д н/д н/д н/д 0.08 0.08
Vitamin C (mg) 0.0 0.0 14.4 0.0 0.0 0.8 0.0 н/д 0.0 15.2 15.2
Thiamin (mg) 0.207 0.0 0.01 0.131 0.0 0.005 0.0 н/д 0.002 0.354 0.354
Riboflavin (mg) 1.419 0.0 0.011 0.054 0.0 0.003 0.0 н/д 0.025 1.511 1.511
Niacin (mg) 0.207 0.0 0.142 0.895 0.0 0.018 0.0 н/д 0.006 1.268 1.268
Pantothenic acid (mg) 4.258 0.0 0.043 0.074 0.0 0.016 н/д н/д 0.017 4.408 4.408
Vitamin B-6 (mg) 0.414 0.0 0.01 0.016 0.0 0.032 0.0 н/д 0.003 0.475 0.475
Folate (mcg) 138.97 0.0 16.462 14.445 0.0 0.078 0.0 н/д 0.5 170.455 170.455
Vitamin B-12 (mcg) 3.81 0.0 0.0 0.05 0.0 0.0 0.0 н/д 0.11 3.97 3.97
Choline (mg) 742.5 0.0 1.4 2.0 0.0 0.6 0.0 н/д 0.8 747.2 747.2
Folic acid (mcg) 0.0 0.0 0.0 11.07 0.0 0.0 0.0 н/д 0.0 11.07 11.07
Tryptophan (g) 0.503 н/д 0.005 0.022 0.0 0.002 н/д н/д 0.026 0.557 0.557
Threonine (g) 1.656 н/д 0.013 0.058 0.0 0.004 н/д н/д 0.073 1.804 1.804
Isoleucine (g) 1.981 н/д 0.013 0.073 0.0 0.006 н/д н/д 0.099 2.171 2.171
Leucine (g) 3.223 н/д 0.022 0.13 0.0 0.008 н/д н/д 0.186 3.568 3.568
Lysine (g) 2.691 н/д 0.019 0.058 0.0 0.007 н/д н/д 0.149 2.924 2.924
Methionine (g) 1.124 н/д 0.004 0.031 0.0 0.002 н/д н/д 0.051 1.212 1.212
Cystine (g) 0.798 н/д 0.001 0.038 0.0 0.002 н/д н/д 0.006 0.845 0.845
Phenylalanine (g) 2.011 н/д 0.016 0.089 0.0 0.005 н/д н/д 0.104 2.225 2.225
Tyrosine (g) 1.478 н/д 0.009 0.054 0.0 0.002 н/д н/д 0.117 1.66 1.66
Valine (g) 2.543 н/д 0.018 0.081 0.0 0.008 н/д н/д 0.126 2.776 2.776
Arginine (g) 2.425 н/д 0.013 0.074 0.0 0.016 н/д н/д 0.079 2.607 2.607
Histidine (g) 0.917 н/д 0.006 0.041 0.0 0.003 н/д н/д 0.055 1.021 1.021
Alanine (g) 2.188 н/д 0.022 0.065 0.0 0.003 н/д н/д 0.058 2.336 2.336
Aspartic acid (g) 3.933 н/д 0.031 0.104 0.0 0.013 н/д н/д 0.134 4.214 4.214
Glutamic acid (g) 4.967 н/д 0.027 0.556 0.0 0.021 н/д н/д 0.435 6.007 6.007
Glycine (g) 1.271 н/д 0.016 0.066 0.0 0.005 н/д н/д 0.038 1.397 1.397
Proline (g) 1.508 н/д 0.023 0.185 0.0 0.003 н/д н/д 0.231 1.949 1.949
Serine (g) 2.868 н/д 0.015 0.089 0.0 0.005 н/д н/д 0.115 3.092 3.092
Cholesterol (mg) 1250.726 0.0 0.0 0.0 0.0 0.0 0.0 н/д 4.4 1255.126 1255.126
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.166 0.0 0.014 0.162 0.0 0.002 1.864 н/д 0.865 12.074 12.074
Phytosterols (mg) н/д н/д 0.542 1.08 0.0 н/д н/д н/д н/д 1.622 1.622
Monounsaturated Fat (g) 11.265 0.0 0.032 0.138 0.0 0.0 9.85 н/д 0.419 21.704 21.704
Polyunsaturated (g) 4.021 0.0 0.013 0.278 0.0 0.007 1.42 н/д 0.059 5.798 5.798