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Рецепт Savory Turkey Meatloaf Florentine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Cream of Wheat
1 pkt (10 ounce) minced spinach, thawed, liquid removed
1 Tbsp. Country-style Dijon mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		turkey
85.05g 		egg substitute
15.69g 		ketchup
15.0g 		garlic
0.33g 		basil
0.07g 		pepper
7.64g 		onion
4.5g 		honey
2.63g 		Всего в порции Всего в рецепте
Protein (g) 14.85 1.88 0.26 0.02 0.0 0.07 0.05 0.01 17.14 137.12
Total Fat (g) 7.03 0.52 0.05 0.0 0.0 0.01 0.0 0.0 7.61 60.88
Carbohydrates (g) 0.0 0.1 3.77 0.11 0.0 0.35 0.42 2.16 6.92 55.36
Ash (g) 0.74 0.2 0.55 0.0 0.0 0.03 0.02 0.01 1.55 12.4
Calories (kcal) 126.723 13.178 14.55 0.486 0.016 1.527 1.8 7.98 166.26 1330.08
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.01 0.04 0.02 0.08 0.64
Glucose (dextrose) (g) н/д н/д 1.76 н/д 0.0 0.09 0.09 0.94 2.88 23.04
Fructose (g) н/д н/д 1.39 н/д 0.0 0.09 0.06 1.07 2.61 20.88
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.26 н/д 0.0 0.0 0.0 0.04 0.3 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.21 12.98 10.37 0.19 0.06 7.17 4.01 0.45 96.45 771.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 3.42 0.0 0.0 0.18 0.19 2.16 6.05 48.4
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.08 0.08 0.64
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 2.4
Calcium (mg) 11.056 8.314 2.7 0.591 0.125 0.764 1.035 0.158 24.742 197.936
Iron (mg) 1.06 0.33 0.08 0.01 0.0 0.03 0.01 0.01 1.52 12.16
Magnesium (mg) 16.159 1.412 2.85 0.082 0.045 0.764 0.45 0.053 21.814 174.512
Phosphorus (mg) 132.676 18.982 4.95 0.499 0.039 1.527 1.305 0.105 160.084 1280.672
Potassium (mg) 198.164 51.769 57.3 1.308 0.208 13.363 6.57 1.365 330.047 2640.376
Sodium (mg) 79.946 27.767 167.1 0.055 0.003 0.229 0.18 0.105 275.385 2203.08
Zinc (mg) 1.64 0.2 0.04 0.0 0.0 0.01 0.01 0.01 1.91 15.28
Copper (mg) 0.077 0.003 0.027 0.001 0.0 0.005 0.002 0.001 0.116 0.928
Manganese (mg) 0.017 0.002 0.02 0.005 0.001 0.009 0.006 0.002 0.061 0.488
Selenium (mcg) 16.1 3.9 0.0 0.0 0.0 0.0 0.0 0.0 20.1 160.8
Vitamin A, IU (IU) 4.252 56.475 139.95 0.029 3.714 28.254 0.09 0.0 232.765 1862.12
Retinol (mcg) 1.701 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.701 13.608
Vitamin A, RAE (mcg_RAE) 1.701 2.824 7.05 0.0 0.186 1.375 0.0 0.0 13.135 105.08
Beta Carotene (mcg) 0.0 33.885 84.0 0.016 2.212 15.883 0.045 0.0 136.042 1088.336
Vitamin E (mg) 0.3 0.04 0.22 0.0 0.0 0.03 0.0 0.0 0.59 4.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 2506.35 0.0 0.0 0.0 0.0 0.0 2506.35 20050.8
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.052 3.978 26.04 0.18 0.0 30.249 241.992
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 н/д 0.0 0.0 0.0 н/д 0.02 0.16
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.3 0.1 0.0 6.1 0.3 0.0 8.9 71.2
Thiamin (mg) 0.051 0.017 0.002 0.001 0.0 0.005 0.002 0.0 0.077 0.616
Riboflavin (mg) 0.111 0.047 0.02 0.0 0.0 0.002 0.001 0.001 0.182 1.456
Niacin (mg) 2.968 0.017 0.215 0.002 0.001 0.037 0.005 0.003 3.248 25.984
Pantothenic acid (mg) 0.587 0.424 0.008 0.002 0.0 0.008 0.005 0.002 1.035 8.28
Vitamin B-6 (mg) 0.298 0.0 0.023 0.004 0.0 0.017 0.005 0.001 0.347 2.776
Folate (mcg) 5.953 2.353 1.5 0.01 0.048 0.764 0.855 0.053 11.535 92.28
Vitamin B-12 (mcg) 0.29 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.34 2.72
Choline (mg) н/д 0.3 1.9 0.1 0.0 0.4 0.3 0.1 3.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.03 0.003 0.0 0.0 0.001 0.0 0.0 0.204 1.632
Threonine (g) 0.655 0.086 0.009 0.001 0.0 0.003 0.001 0.0 0.755 6.04
Isoleucine (g) 0.765 0.118 0.008 0.001 0.0 0.002 0.0 0.0 0.894 7.152
Leucine (g) 1.174 0.169 0.012 0.001 0.0 0.003 0.001 0.0 1.361 10.888
Lysine (g) 1.386 0.124 0.012 0.001 0.0 0.003 0.002 0.0 1.528 12.224
Methionine (g) 0.425 0.067 0.003 0.0 0.0 0.001 0.0 0.0 0.497 3.976
Cystine (g) 0.153 0.045 0.003 0.0 0.0 0.001 0.0 0.0 0.203 1.624
Phenylalanine (g) 0.587 0.121 0.009 0.001 0.0 0.007 0.001 0.0 0.726 5.808
Tyrosine (g) 0.578 0.078 0.006 0.0 0.0 0.001 0.0 0.0 0.665 5.32
Valine (g) 0.782 0.14 0.009 0.001 0.0 0.003 0.001 0.0 0.936 7.488
Arginine (g) 1.021 0.122 0.008 0.002 0.0 0.002 0.005 0.0 1.16 9.28
Histidine (g) 0.459 0.047 0.006 0.0 0.0 0.001 0.0 0.0 0.514 4.112
Alanine (g) 0.91 0.119 0.014 0.0 0.0 0.003 0.001 0.0 1.047 8.376
Aspartic acid (g) 1.429 0.188 0.053 0.002 0.0 0.016 0.004 0.001 1.692 13.536
Glutamic acid (g) 2.398 0.298 0.165 0.003 0.0 0.015 0.012 0.001 2.891 23.128
Glycine (g) 0.731 0.077 0.008 0.001 0.0 0.002 0.001 0.0 0.82 6.56
Proline (g) 0.612 0.083 0.009 0.0 0.0 0.002 0.0 0.002 0.709 5.672
Serine (g) 0.655 0.138 0.011 0.001 0.0 0.004 0.001 0.0 0.809 6.472
Cholesterol (mg) 67.189 0.157 0.0 0.0 0.0 0.0 0.0 0.0 67.345 538.76
Trans Fat (g) 0.23 н/д н/д н/д н/д н/д н/д н/д 0.23 1.84
Saturated Fat (g) 1.914 0.104 0.006 0.0 0.0 0.005 0.002 0.0 2.03 16.24
Phytosterols (mg) н/д 0.628 1.05 н/д н/д 0.687 0.675 н/д 3.04 24.32
Monounsaturated Fat (g) 2.637 0.141 0.008 0.0 0.0 0.001 0.0 0.0 2.787 22.296
Polyunsaturated (g) 1.701 0.251 0.02 0.001 0.0 0.005 0.001 0.0 1.978 15.824