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Рецепт Savory Stuffed Onions - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onions
202.5g 		bacon
29.0g 		apple
30.99g 		stuffing
30.19g 		chicken broth
2.47g 		cheddar cheese
14.13g 		celery
0.13g 		savory
0.09g 		Всего в порции Всего в рецепте
Protein (g) 2.23 3.36 0.08 2.27 0.02 3.52 0.02 0.01 11.51 46.04
Total Fat (g) 0.2 13.06 0.04 3.35 0.0 4.68 0.03 0.01 21.37 85.48
Carbohydrates (g) 18.91 0.19 3.95 6.48 0.01 0.18 0.05 0.06 29.85 119.4
Ash (g) 0.71 0.73 0.05 н/д 0.02 0.56 0.01 0.01 2.08 8.32
Calories (kcal) 81.0 132.82 14.876 65.507 0.173 56.924 0.49 0.238 352.028 1408.112
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 2.0 н/д 0.25 н/д н/д 0.03 н/д н/д 2.29 9.16
Glucose (dextrose) (g) 3.99 н/д 1.01 н/д н/д н/д н/д н/д 5.0 20.0
Fructose (g) 2.61 н/д 1.87 н/д н/д н/д н/д н/д 4.48 17.92
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.03 н/д н/д 0.03 0.12
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.02 н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 180.45 11.66 26.86 17.53 2.41 5.19 0.01 0.01 244.11 976.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 8.59 0.0 3.13 0.71 0.0 0.07 0.0 н/д 12.5 50.0
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.4 0.5 0.0 0.0 0.0 0.0 4.4 17.6
Calcium (mg) 46.575 1.74 1.55 22.943 0.148 101.841 2.209 1.866 178.871 715.484
Iron (mg) 0.43 0.14 0.02 0.83 0.0 0.1 0.06 0.03 1.61 6.44
Magnesium (mg) 20.25 3.48 1.24 4.83 0.025 3.955 0.55 0.33 34.659 138.636
Phosphorus (mg) 58.725 54.52 3.409 27.471 0.32 72.32 0.684 0.123 217.571 870.284
Potassium (mg) 295.65 60.32 27.893 36.527 1.972 13.843 1.75 0.92 438.874 1755.496
Sodium (mg) 8.1 241.57 0.0 185.351 3.895 87.716 0.2 0.021 526.853 2107.412
Zinc (mg) 0.34 0.34 0.02 0.3 0.0 0.44 0.01 0.0 1.46 5.84
Copper (mg) 0.081 0.02 0.009 0.048 0.001 0.004 0.002 0.001 0.166 0.664
Manganese (mg) 0.263 0.006 0.012 н/д 0.001 0.001 0.009 0.005 0.299 1.196
Selenium (mcg) 1.0 5.9 0.0 4.9 0.0 2.0 0.0 0.0 13.8 55.2
Vitamin A, IU (IU) 4.05 10.73 11.777 н/д 0.0 141.533 0.065 4.489 172.643 690.572
Retinol (mcg) 0.0 3.19 0.0 102.034 0.0 36.443 0.0 0.0 141.666 566.664
Vitamin A, RAE (mcg_RAE) 0.0 3.19 0.62 104.449 0.0 37.431 0.004 0.225 145.918 583.672
Beta Carotene (mcg) 2.025 0.0 5.269 26.565 0.0 12.006 0.039 н/д 45.904 183.616
Vitamin E (mg) 0.04 0.08 0.02 0.31 0.0 0.04 0.0 н/д 0.48 1.92
Vitamin D (IU) н/д н/д н/д н/д н/д 1.695 н/д н/д 1.695 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.604 0.0 0.0 0.0 н/д 0.604 2.416
Lutein + zeaxanthin (mcg) 8.1 0.0 5.579 15.396 0.0 0.0 0.0 н/д 29.074 116.296
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.02 0.0 н/д н/д 0.0 0.0 н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 15.0 0.0 1.2 0.9 0.2 0.0 0.0 0.0 17.3 69.2
Thiamin (mg) 0.101 0.081 0.006 0.051 0.0 0.004 0.0 0.0 0.245 0.98
Riboflavin (mg) 0.061 0.032 0.009 0.088 0.0 0.054 0.0 н/д 0.244 0.976
Niacin (mg) 0.243 1.111 0.028 0.8 0.013 0.011 0.004 0.004 2.213 8.852
Pantothenic acid (mg) 0.243 0.151 0.022 н/д 0.0 0.058 н/д н/д 0.474 1.896
Vitamin B-6 (mg) 0.243 0.061 0.012 0.036 0.0 0.01 0.001 0.002 0.365 1.46
Folate (mcg) 38.475 0.58 0.0 22.339 0.0 2.543 0.013 н/д 63.949 255.796
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.43 0.0 0.12 0.0 0.0 0.75 3.0
Choline (mg) 12.4 13.5 1.1 11.7 н/д 2.3 0.0 н/д 41.0 164.0
Folic acid (mcg) 0.0 0.0 0.0 7.245 0.0 0.0 0.0 н/д 7.245 28.98
Tryptophan (g) 0.02 0.029 0.0 н/д н/д 0.045 н/д н/д 0.094 0.376
Threonine (g) 0.041 0.131 0.003 н/д н/д 0.126 н/д н/д 0.3 1.2
Isoleucine (g) 0.02 0.157 0.003 н/д н/д 0.219 н/д н/д 0.399 1.596
Leucine (g) 0.061 0.261 0.003 н/д н/д 0.338 н/д н/д 0.662 2.648
Lysine (g) 0.081 0.278 0.003 н/д н/д 0.292 н/д н/д 0.655 2.62
Methionine (g) 0.0 0.075 0.0 н/д н/д 0.092 н/д н/д 0.167 0.668
Cystine (g) 0.0 0.038 0.0 н/д н/д 0.018 н/д н/д 0.056 0.224
Phenylalanine (g) 0.061 0.133 0.003 н/д н/д 0.185 н/д н/д 0.382 1.528
Tyrosine (g) 0.02 0.104 0.0 н/д н/д 0.17 н/д н/д 0.294 1.176
Valine (g) 0.041 0.18 0.003 н/д н/д 0.234 н/д н/д 0.458 1.832
Arginine (g) 0.203 0.218 0.003 н/д н/д 0.133 н/д н/д 0.556 2.224
Histidine (g) 0.02 0.128 0.003 н/д н/д 0.123 н/д н/д 0.274 1.096
Alanine (g) 0.041 0.215 0.003 н/д н/д 0.099 н/д н/д 0.357 1.428
Aspartic acid (g) 0.182 0.316 0.022 н/д н/д 0.226 н/д н/д 0.746 2.984
Glutamic acid (g) 0.527 0.496 0.009 н/д н/д 0.86 н/д н/д 1.892 7.568
Glycine (g) 0.061 0.235 0.003 н/д н/д 0.061 н/д н/д 0.359 1.436
Proline (g) 0.02 0.186 0.003 н/д н/д 0.397 н/д н/д 0.606 2.424
Serine (g) 0.041 0.128 0.003 н/д н/д 0.206 н/д н/д 0.377 1.508
Cholesterol (mg) 0.0 19.72 0.0 21.735 0.0 14.831 0.0 0.0 56.286 225.144
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.081 4.347 0.006 0.752 0.001 2.979 0.003 0.003 8.171 32.684
Phytosterols (mg) 30.375 н/д н/д н/д н/д н/д 0.075 0.027 30.477 121.908
Monounsaturated Fat (g) 0.02 5.815 0.003 1.416 0.001 1.326 0.02 н/д 8.601 34.404
Polyunsaturated (g) 0.041 1.459 0.012 0.957 0.0 0.133 0.005 н/д 2.606 10.424