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Рецепт Savory Steak On Garlic Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound long loaf Italian bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		garlic
0.33g 		bourbon
14.0g 		soy sauce
15.94g 		flank steak
113.4g 		butter
14.19g 		garlic
0.33g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.0 1.0 24.06 0.12 0.02 25.23 201.84
Total Fat (g) 0.0 0.0 0.01 8.13 11.51 0.0 19.65 157.2
Carbohydrates (g) 0.11 0.01 1.21 0.0 0.01 0.11 1.45 11.6
Ash (g) 0.0 н/д 2.44 1.13 0.3 0.0 3.88 31.04
Calories (kcal) 0.486 35.0 8.447 175.766 101.724 0.486 321.91 2575.28
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 5.0 0.0 0.0 0.0 0.0 5.0 40.0
Water (g) 0.19 8.95 11.28 80.21 2.25 0.19 103.06 824.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.27 0.0 0.01 0.0 0.29 2.32
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 0.591 0.0 3.028 28.349 3.405 0.591 35.964 287.712
Iron (mg) 0.01 0.01 0.31 1.76 0.0 0.01 2.08 16.64
Magnesium (mg) 0.082 0.0 6.853 24.947 0.284 0.082 32.247 257.976
Phosphorus (mg) 0.499 0.56 19.922 221.125 3.405 0.499 246.01 1968.08
Potassium (mg) 1.308 0.28 34.584 371.944 3.405 1.308 412.83 3302.64
Sodium (mg) 0.055 0.14 898.397 61.235 81.72 0.055 1041.602 8332.816
Zinc (mg) 0.0 0.01 0.08 4.2 0.01 0.0 4.3 34.4
Copper (mg) 0.001 0.003 0.016 0.079 0.0 0.001 0.1 0.8
Manganese (mg) 0.005 н/д 0.067 0.011 0.0 0.005 0.089 0.712
Selenium (mcg) 0.0 0.0 0.1 27.1 0.1 0.0 27.4 219.2
Vitamin A, IU (IU) 0.029 н/д 0.0 0.0 354.546 0.029 354.604 2836.832
Retinol (mcg) 0.0 0.0 0.0 0.0 95.198 0.0 95.198 761.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 97.043 0.0 97.043 776.344
Beta Carotene (mcg) 0.016 0.0 0.0 0.0 22.416 0.016 22.449 179.592
Vitamin E (mg) 0.0 0.0 0.0 0.35 0.33 0.0 0.68 5.44
Vitamin D (IU) н/д н/д н/д н/д 7.945 н/д 7.945 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.052 0.0 0.0 0.0 0.0 0.052 0.104 0.832
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 1.6
Thiamin (mg) 0.001 0.001 0.005 0.079 0.001 0.001 0.088 0.704
Riboflavin (mg) 0.0 0.0 0.027 0.113 0.004 0.0 0.145 1.16
Niacin (mg) 0.002 0.001 0.351 7.099 0.006 0.002 7.461 59.688
Pantothenic acid (mg) 0.002 н/д 0.048 0.692 0.016 0.002 0.759 6.072
Vitamin B-6 (mg) 0.004 0.0 0.024 0.658 0.0 0.004 0.69 5.52
Folate (mcg) 0.01 0.0 2.231 12.474 0.426 0.01 15.15 121.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.24 0.02 0.0 1.26 10.08
Choline (mg) 0.1 0.0 2.9 100.5 2.7 0.1 106.2 849.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.014 0.159 0.001 0.0 0.175 1.4
Threonine (g) 0.001 н/д 0.04 0.964 0.006 0.001 1.01 8.08
Isoleucine (g) 0.001 н/д 0.048 1.1 0.007 0.001 1.156 9.248
Leucine (g) 0.001 н/д 0.08 1.916 0.011 0.001 2.009 16.072
Lysine (g) 0.001 н/д 0.057 2.03 0.01 0.001 2.099 16.792
Methionine (g) 0.0 н/д 0.014 0.624 0.003 0.0 0.641 5.128
Cystine (g) 0.0 н/д 0.018 0.306 0.001 0.0 0.326 2.608
Phenylalanine (g) 0.001 н/д 0.053 0.953 0.006 0.001 1.012 8.096
Tyrosine (g) 0.0 н/д 0.037 0.771 0.006 0.0 0.814 6.512
Valine (g) 0.001 н/д 0.049 1.191 0.009 0.001 1.25 10.0
Arginine (g) 0.002 н/д 0.069 1.554 0.004 0.002 1.63 13.04
Histidine (g) 0.0 н/д 0.026 0.771 0.003 0.0 0.8 6.4
Alanine (g) 0.0 н/д 0.045 1.463 0.004 0.0 1.513 12.104
Aspartic acid (g) 0.002 н/д 0.107 2.189 0.009 0.002 2.307 18.456
Glutamic acid (g) 0.003 н/д 0.236 3.617 0.026 0.003 3.884 31.072
Glycine (g) 0.001 н/д 0.045 1.463 0.003 0.001 1.512 12.096
Proline (g) 0.0 н/д 0.073 1.145 0.011 0.0 1.231 9.848
Serine (g) 0.001 н/д 0.057 0.953 0.007 0.001 1.018 8.144
Cholesterol (mg) 0.0 0.0 0.0 39.689 30.503 0.0 70.192 561.536
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 3.379 7.288 0.0 10.67 85.36
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.002 3.311 2.982 0.0 6.295 50.36
Polyunsaturated (g) 0.001 0.0 0.003 0.318 0.431 0.001 0.754 6.032