Рецепт Savory Shaved Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 bottle IPA or lager style beer, room temperature

2 tsp Grill Mates Montreal Steak seasoning or 1 tsp Penzey's Oazark spice blend

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onion 31.08g	steak 85.05g	cheddar 28.25g	Всего в порции	Всего в рецепте
Protein (g)	0.25	18.76	7.03	26.04	104.16
Total Fat (g)	0.02	6.74	9.36	16.13	64.52
Carbohydrates (g)	2.35	0.0	0.36	2.71	10.84
Ash (g)	0.11	0.94	1.11	2.15	8.6
Calories (kcal)	9.946	141.179	113.848	264.972	1059.888
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.22	н/д	0.07	0.29	1.16
Glucose (dextrose) (g)	0.7	н/д	н/д	0.7	2.8
Fructose (g)	0.63	н/д	н/д	0.63	2.52
Lactose (g)	0.01	н/д	0.06	0.07	0.28
Maltose (g)	0.0	н/д	0.04	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	28.36	58.72	10.38	97.46	389.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.56	0.0	0.15	1.71	6.84
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.3	1.2
Calcium (mg)	6.216	17.86	203.683	227.758	911.032
Iron (mg)	0.08	1.57	0.19	1.85	7.4
Magnesium (mg)	2.797	20.411	7.91	31.119	124.476
Phosphorus (mg)	8.392	180.301	144.64	333.332	1333.328
Potassium (mg)	36.985	296.816	27.685	361.486	1445.944
Sodium (mg)	2.486	51.029	175.433	228.947	915.788
Zinc (mg)	0.04	3.47	0.88	4.39	17.56
Copper (mg)	0.019	0.085	0.008	0.112	0.448
Manganese (mg)	0.025	0.009	0.003	0.036	0.144
Selenium (mcg)	0.2	22.5	3.9	26.6	106.4
Vitamin A, IU (IU)	0.311	0.0	283.065	283.376	1133.504
Retinol (mcg)	н/д	0.0	72.885	72.885	291.54
Vitamin A, RAE (mcg_RAE)	0.0	0.0	74.863	74.863	299.452
Beta Carotene (mcg)	0.311	0.0	24.013	24.323	97.292
Vitamin E (mg)	0.01	0.28	0.08	0.37	1.48
Vitamin D (IU)	н/д	н/д	3.39	3.39	13.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.865	0.0	0.0	1.865	7.46
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.5	0.0	0.0	1.5	6.0
Thiamin (mg)	0.012	0.077	0.008	0.097	0.388
Riboflavin (mg)	0.006	0.119	0.107	0.233	0.932
Niacin (mg)	0.04	5.605	0.023	5.668	22.672
Pantothenic acid (mg)	0.031	0.536	0.116	0.683	2.732
Vitamin B-6 (mg)	0.04	0.553	0.02	0.613	2.452
Folate (mcg)	7.148	10.206	5.085	22.439	89.756
Vitamin B-12 (mcg)	н/д	1.35	0.23	1.59	6.36
Choline (mg)	1.7	78.3	4.7	84.7	338.8
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.128	0.09	0.221	0.884
Threonine (g)	0.006	0.748	0.251	1.006	4.024
Isoleucine (g)	0.003	0.85	0.438	1.291	5.164
Leucine (g)	0.009	1.497	0.675	2.181	8.724
Lysine (g)	0.009	1.582	0.585	2.176	8.704
Methionine (g)	0.003	0.485	0.184	0.672	2.688
Cystine (g)	0.003	0.247	0.037	0.286	1.144
Phenylalanine (g)	0.006	0.74	0.37	1.116	4.464
Tyrosine (g)	0.003	0.595	0.339	0.937	3.748
Valine (g)	0.006	0.927	0.469	1.402	5.608
Arginine (g)	0.034	1.216	0.266	1.516	6.064
Histidine (g)	0.003	0.595	0.246	0.844	3.376
Alanine (g)	0.006	1.14	0.198	1.344	5.376
Aspartic acid (g)	0.022	1.709	0.452	2.183	8.732
Glutamic acid (g)	0.056	2.815	1.72	4.591	18.364
Glycine (g)	0.006	1.14	0.121	1.267	5.068
Proline (g)	0.006	0.893	0.794	1.693	6.772
Serine (g)	0.006	0.74	0.412	1.159	4.636
Cholesterol (mg)	0.0	34.019	29.663	63.682	254.728
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	2.653	5.958	8.611	34.444
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	2.917	2.653	5.57	22.28
Polyunsaturated (g)	н/д	0.255	0.266	0.521	2.084