Рецепт Savory Sage Sausage and Pumpkin Chili - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
sausage
37.8g |
onions
24.0g |
celery
14.98g |
pumpkin
54.13g |
chicken broth
118.29g |
kosher salt
0.75g |
poultry seasoning
0.37g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.7 | 0.26 | 0.1 | 0.54 | 1.18 | 0.0 | 0.04 | 7.83 | 93.96 |
Total Fat (g) | 10.03 | 0.02 | 0.03 | 0.05 | 0.12 | 0.0 | 0.03 | 10.28 | 123.36 |
Carbohydrates (g) | 0.0 | 2.24 | 0.44 | 3.52 | 0.47 | 0.0 | 0.24 | 6.92 | 83.04 |
Ash (g) | 0.85 | 0.08 | 0.11 | 0.43 | 0.83 | 0.75 | 0.02 | 3.08 | 36.96 |
Calories (kcal) | 114.909 | 9.6 | 2.397 | 14.075 | 8.281 | 0.0 | 1.126 | 150.387 | 1804.644 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.24 | 0.02 | н/д | н/д | н/д | н/д | 0.25 | 3.0 |
Glucose (dextrose) (g) | н/д | 0.47 | 0.08 | н/д | н/д | н/д | н/д | 0.56 | 6.72 |
Fructose (g) | н/д | 0.31 | 0.08 | н/д | н/д | н/д | н/д | 0.39 | 4.68 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 21.25 | 21.39 | 14.3 | 49.59 | 115.69 | 0.0 | 0.03 | 222.25 | 2667.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.02 | 0.27 | 0.74 | 0.0 | 0.0 | 0.01 | 2.04 | 24.48 |
Galactose (g) | н/д | 0.0 | 0.1 | н/д | н/д | н/д | н/д | 0.1 | 1.2 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 1.4 | 16.8 |
Calcium (mg) | 3.402 | 5.52 | 5.993 | 11.368 | 7.098 | 0.18 | 3.652 | 37.212 | 446.544 |
Iron (mg) | 0.42 | 0.05 | 0.03 | 0.43 | 0.24 | 0.0 | 0.13 | 1.3 | 15.6 |
Magnesium (mg) | 5.292 | 2.4 | 1.648 | 6.496 | 1.183 | 0.008 | 0.821 | 17.848 | 214.176 |
Phosphorus (mg) | 51.029 | 6.96 | 3.596 | 23.819 | 15.378 | 0.0 | 0.627 | 101.408 | 1216.896 |
Potassium (mg) | 93.742 | 35.04 | 38.952 | 184.053 | 94.635 | 0.06 | 2.508 | 448.991 | 5387.892 |
Sodium (mg) | 240.403 | 0.96 | 11.985 | 0.541 | 186.905 | 290.685 | 0.099 | 731.578 | 8778.936 |
Zinc (mg) | 0.82 | 0.04 | 0.02 | 0.17 | 0.08 | 0.0 | 0.01 | 1.15 | 13.8 |
Copper (mg) | 0.026 | 0.01 | 0.006 | 0.07 | 0.035 | 0.0 | 0.003 | 0.151 | 1.812 |
Manganese (mg) | 0.004 | 0.031 | 0.015 | 0.07 | 0.059 | 0.001 | 0.025 | 0.205 | 2.46 |
Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 |
Vitamin A, IU (IU) | 28.349 | 0.48 | 67.268 | 3997.205 | 0.0 | 0.0 | 9.651 | 4102.953 | 49235.436 |
Retinol (mcg) | 4.158 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.158 | 49.896 |
Vitamin A, RAE (mcg_RAE) | 4.914 | 0.0 | 3.296 | 199.752 | 0.0 | 0.0 | 0.484 | 208.446 | 2501.352 |
Beta Carotene (mcg) | 4.158 | 0.24 | 40.451 | 1678.133 | 0.0 | 0.0 | 5.749 | 1728.731 | 20744.772 |
Vitamin E (mg) | 0.07 | 0.0 | 0.04 | 0.57 | 0.0 | 0.0 | 0.0 | 0.7 | 8.4 |
Vitamin D (IU) | 19.656 | н/д | н/д | н/д | н/д | н/д | н/д | 19.656 | 235.872 |
Lycopene (mcg) | 4.158 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 4.165 | 49.98 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.96 | 42.398 | 812.0 | 0.0 | 0.0 | 1.844 | 857.202 | 10286.424 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.24 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 1.8 | 0.5 | 4.9 | 8.3 | 0.0 | 0.0 | 15.7 | 188.4 |
Thiamin (mg) | 0.106 | 0.012 | 0.003 | 0.027 | 0.0 | 0.0 | 0.001 | 0.149 | 1.788 |
Riboflavin (mg) | 0.045 | 0.007 | 0.009 | 0.06 | 0.012 | 0.0 | 0.001 | 0.134 | 1.608 |
Niacin (mg) | 1.777 | 0.029 | 0.048 | 0.325 | 0.603 | 0.0 | 0.011 | 2.792 | 33.504 |
Pantothenic acid (mg) | 0.253 | 0.029 | 0.037 | 0.162 | 0.012 | 0.0 | н/д | 0.494 | 5.928 |
Vitamin B-6 (mg) | 0.117 | 0.029 | 0.01 | 0.032 | 0.012 | 0.0 | 0.005 | 0.206 | 2.472 |
Folate (mcg) | 0.378 | 4.56 | 5.393 | 8.661 | 0.0 | 0.0 | 0.506 | 19.499 | 233.988 |
Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.37 | 4.44 |
Choline (mg) | 20.0 | 1.5 | 0.9 | 4.4 | н/д | 0.0 | 0.1 | 27.0 | 324.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.042 | 0.002 | 0.001 | 0.005 | н/д | 0.0 | н/д | 0.051 | 0.612 |
Threonine (g) | 0.227 | 0.005 | 0.003 | 0.016 | н/д | 0.0 | н/д | 0.251 | 3.012 |
Isoleucine (g) | 0.238 | 0.002 | 0.003 | 0.016 | н/д | 0.0 | н/д | 0.26 | 3.12 |
Leucine (g) | 0.408 | 0.007 | 0.004 | 0.027 | н/д | 0.0 | н/д | 0.447 | 5.364 |
Lysine (g) | 0.45 | 0.01 | 0.004 | 0.027 | н/д | 0.0 | н/д | 0.491 | 5.892 |
Methionine (g) | 0.117 | 0.0 | 0.001 | 0.005 | н/д | 0.0 | н/д | 0.124 | 1.488 |
Cystine (g) | 0.06 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.06 | 0.72 |
Phenylalanine (g) | 0.204 | 0.007 | 0.003 | 0.016 | н/д | 0.0 | н/д | 0.231 | 2.772 |
Tyrosine (g) | 0.155 | 0.002 | 0.001 | 0.022 | н/д | 0.0 | н/д | 0.181 | 2.172 |
Valine (g) | 0.265 | 0.005 | 0.004 | 0.022 | н/д | 0.0 | н/д | 0.296 | 3.552 |
Arginine (g) | 0.336 | 0.024 | 0.003 | 0.027 | н/д | 0.0 | н/д | 0.39 | 4.68 |
Histidine (g) | 0.208 | 0.002 | 0.001 | 0.011 | н/д | 0.0 | н/д | 0.223 | 2.676 |
Alanine (g) | 0.34 | 0.005 | 0.003 | 0.016 | н/д | 0.0 | н/д | 0.364 | 4.368 |
Aspartic acid (g) | 0.495 | 0.022 | 0.018 | 0.054 | н/д | 0.0 | н/д | 0.589 | 7.068 |
Glutamic acid (g) | 0.835 | 0.062 | 0.013 | 0.097 | н/д | 0.0 | н/д | 1.009 | 12.108 |
Glycine (g) | 0.352 | 0.007 | 0.003 | 0.016 | н/д | 0.0 | н/д | 0.378 | 4.536 |
Proline (g) | 0.261 | 0.002 | 0.003 | 0.016 | н/д | 0.0 | н/д | 0.282 | 3.384 |
Serine (g) | 0.215 | 0.005 | 0.003 | 0.022 | н/д | 0.0 | н/д | 0.245 | 2.94 |
Cholesterol (mg) | 27.215 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.215 | 326.58 |
Trans Fat (g) | 0.079 | н/д | н/д | н/д | н/д | н/д | н/д | 0.079 | 0.948 |
Saturated Fat (g) | 3.326 | 0.01 | 0.006 | 0.027 | 0.035 | 0.0 | 0.012 | 3.417 | 41.004 |
Phytosterols (mg) | н/д | 3.6 | 0.899 | 6.496 | н/д | 0.0 | 0.352 | 11.347 | 136.164 |
Monounsaturated Fat (g) | 4.464 | 0.002 | 0.004 | 0.005 | 0.059 | 0.0 | 0.004 | 4.54 | 54.48 |
Polyunsaturated (g) | 1.346 | 0.005 | 0.012 | 0.005 | 0.024 | 0.0 | 0.007 | 1.399 | 16.788 |