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Рецепт Savory Pumpkin Nut Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce mascarpone cheese lightly whipped
    (or possibly 4 ounce softened cream cheese mixed with 1/2 c. cream)
1/2 c. Atkins Sugar-Free Pancake Syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		eggs
59.14g 		pumpkin
16.24g 		nutmeg
0.11g 		allspice
0.05g 		salt
0.3g 		pecans
1.44g 		Всего в порции Всего в рецепте
Protein (g) 7.44 0.16 0.0 0.0 0.0 0.13 7.74 77.4
Total Fat (g) 5.88 0.02 0.11 0.0 0.0 1.04 7.05 70.5
Carbohydrates (g) 0.46 1.06 0.0 0.03 0.0 0.2 1.75 17.5
Ash (g) 0.51 0.13 0.0 0.0 0.3 0.02 0.96 9.6
Calories (kcal) 84.564 4.222 0.999 0.126 0.0 9.98 99.892 998.92
Starch (g) н/д н/д н/д н/д н/д 0.01 0.01 0.1
Sucrose (g) 0.07 н/д н/д н/д н/д 0.06 0.12 1.2
Glucose (dextrose) (g) 0.12 н/д н/д н/д н/д 0.0 0.12 1.2
Fructose (g) 0.07 н/д н/д н/д н/д 0.0 0.07 0.7
Lactose (g) 0.07 н/д н/д н/д н/д 0.0 0.07 0.7
Maltose (g) 0.07 н/д н/д н/д н/д 0.0 0.07 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.85 14.88 0.0 0.0 0.0 0.05 59.78 597.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.46 0.22 0.0 н/д 0.0 0.06 0.73 7.3
Galactose (g) 0.07 н/д н/д н/д н/д н/д 0.07 0.7
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.2 2.0
Calcium (mg) 31.342 3.41 0.0 0.317 0.072 1.011 36.153 361.53
Iron (mg) 1.08 0.13 0.0 0.0 0.0 0.04 1.25 12.5
Magnesium (mg) 7.096 1.949 0.0 0.065 0.003 1.748 10.86 108.6
Phosphorus (mg) 112.95 7.146 0.0 0.054 0.0 4.001 124.15 1241.5
Potassium (mg) 79.242 55.216 0.0 0.501 0.024 5.921 140.905 1409.05
Sodium (mg) 82.79 0.162 0.0 0.037 116.274 0.0 199.264 1992.64
Zinc (mg) 0.66 0.05 0.0 0.0 0.0 0.07 0.77 7.7
Copper (mg) 0.059 0.021 н/д 0.0 0.0 0.017 0.098 0.98
Manganese (mg) 0.024 0.021 н/д 0.001 0.0 0.065 0.111 1.11
Selenium (mcg) 18.7 0.0 0.0 0.0 0.0 0.1 18.9 189.0
Vitamin A, IU (IU) 287.992 1199.162 0.0 0.259 0.0 0.809 1488.222 14882.22
Retinol (mcg) 82.199 0.0 0.0 0.0 0.0 0.0 82.199 821.99
Vitamin A, RAE (mcg_RAE) 82.79 59.926 0.0 0.013 0.0 0.043 142.772 1427.72
Beta Carotene (mcg) 5.914 503.44 0.0 н/д 0.0 0.419 509.772 5097.72
Vitamin E (mg) 0.57 0.17 0.0 н/д 0.0 0.02 0.77 7.7
Vitamin D (IU) 20.698 н/д н/д н/д н/д н/д 20.698 206.98
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 195.74 243.6 0.0 н/д 0.0 0.246 439.586 4395.86
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.01 0.02 0.2
Tocopherol, gamma (mg) 0.3 н/д н/д н/д н/д 0.35 0.65 6.5
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д 0.01 0.02 0.2
Vitamin C (mg) 0.0 1.5 0.0 0.0 0.0 0.0 1.5 15.0
Thiamin (mg) 0.041 0.008 0.0 0.0 0.0 0.01 0.059 0.59
Riboflavin (mg) 0.284 0.018 0.0 0.0 0.0 0.002 0.304 3.04
Niacin (mg) 0.041 0.097 0.0 0.001 0.0 0.017 0.157 1.57
Pantothenic acid (mg) 0.852 0.049 0.0 н/д 0.0 0.012 0.913 9.13
Vitamin B-6 (mg) 0.083 0.01 0.0 0.0 0.0 0.003 0.096 0.96
Folate (mcg) 27.794 2.598 0.0 0.017 0.0 0.318 30.727 307.27
Vitamin B-12 (mcg) 0.76 0.0 0.0 0.0 0.0 0.0 0.76 7.6
Choline (mg) 148.5 1.3 н/д н/д 0.0 0.6 150.4 1504.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.101 0.002 0.0 н/д 0.0 0.001 0.103 1.03
Threonine (g) 0.331 0.005 0.0 н/д 0.0 0.004 0.341 3.41
Isoleucine (g) 0.396 0.005 0.0 н/д 0.0 0.005 0.406 4.06
Leucine (g) 0.645 0.008 0.0 н/д 0.0 0.009 0.661 6.61
Lysine (g) 0.538 0.008 0.0 н/д 0.0 0.004 0.55 5.5
Methionine (g) 0.225 0.002 0.0 н/д 0.0 0.003 0.229 2.29
Cystine (g) 0.16 0.0 0.0 н/д 0.0 0.002 0.162 1.62
Phenylalanine (g) 0.402 0.005 0.0 н/д 0.0 0.006 0.413 4.13
Tyrosine (g) 0.296 0.006 0.0 н/д 0.0 0.003 0.305 3.05
Valine (g) 0.509 0.006 0.0 н/д 0.0 0.006 0.521 5.21
Arginine (g) 0.485 0.008 0.0 н/д 0.0 0.017 0.51 5.1
Histidine (g) 0.183 0.003 0.0 н/д 0.0 0.004 0.19 1.9
Alanine (g) 0.438 0.005 0.0 н/д 0.0 0.006 0.448 4.48
Aspartic acid (g) 0.787 0.016 0.0 н/д 0.0 0.013 0.816 8.16
Glutamic acid (g) 0.993 0.029 0.0 н/д 0.0 0.026 1.049 10.49
Glycine (g) 0.254 0.005 0.0 н/д 0.0 0.006 0.266 2.66
Proline (g) 0.302 0.005 0.0 н/д 0.0 0.005 0.312 3.12
Serine (g) 0.574 0.006 0.0 н/д 0.0 0.007 0.587 5.87
Cholesterol (mg) 250.145 0.0 0.0 0.0 0.0 0.0 250.145 2501.45
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.833 0.008 0.102 0.001 0.0 0.089 2.034 20.34
Phytosterols (mg) н/д 1.949 0.0 0.029 0.0 1.473 3.451 34.51
Monounsaturated Fat (g) 2.253 0.002 0.005 0.0 0.0 0.589 2.85 28.5
Polyunsaturated (g) 0.804 0.002 0.0 0.001 0.0 0.312 1.119 11.19