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Savory Pot Roast With Vegetables - Recipe Cost

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3 lb boneless beef chuck roast tied, and
    trimmed of all fat
    Freshly-grnd black pepper to taste
    Extra virgin olive oil cooking spray as needed
    cut into sticks abt 1" wide and 2" long
    cut into 12 equal pcs
3 lrg garlic cloves thinly sliced
    (or possibly fat-free no-salt-added canned beef broth)
2 lrg bay leaves
    Salt (optional), to taste
Ingredients Per Serving Qty Common Price Price per Serving
3 lrg carrots peeled, and 1/2 carrots
$1.49 per pound
$0.12
3 lrg celery ribs cut 2" long pcs 1/2 celery
$1.99 per pound
$0.14
1 lrg yellow onion peeled, and 1/6 onion
$0.79 per pound
$0.04
1 c. dry red wine 2 tablespoons
$0.35 per fluid ounce
$0.47
1/3 c. low-sodium tomato paste 2 2/3 teaspoons
$1.29 per 6 ounces
$0.11
1 1/2 Tbsp. Dijon mustard 3/4 teaspoon
$2.69 per 8 ounces
$0.04
1/2 tsp crushed dry thyme 0.08 teaspoon
$1.97 per 2 ounces
$0.00
1 1/2 Tbsp. cornstarch mixed with 3/4 teaspoon
$2.89 per 16 ounces
$0.01
2 Tbsp. water 1 teaspoon
n/a
 
Total per Serving $0.94
Total Recipe $5.64
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