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Savory Pot Roast With Vegetables - Recipe Cost

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3 lb boneless beef chuck roast tied, and

Â Â trimmed of all fat

Â Â Freshly-grnd black pepper to taste

Â Â Extra virgin olive oil cooking spray as needed

Â Â cut into sticks abt 1" wide and 2" long

Â Â cut into 12 equal pcs

3 lrg garlic cloves thinly sliced

Â Â (or possibly fat-free no-salt-added canned beef broth)

2 lrg bay leaves

Â Â Salt (optional), to taste

Ingredients	Per Serving Qty	Common Price	Price per Serving
3 lrg carrots peeled, and	1/2 carrots	$1.49 per pound	$0.12
3 lrg celery ribs cut 2" long pcs	1/2 celery	$1.99 per pound	$0.14
1 lrg yellow onion peeled, and	1/6 onion	$0.79 per pound	$0.04
1 c. dry red wine	2 tablespoons	$0.35 per fluid ounce	$0.47
1/3 c. low-sodium tomato paste	2 2/3 teaspoons	$1.29 per 6 ounces	$0.11
1Â 1/2 Tbsp. Dijon mustard	3/4 teaspoon	$2.69 per 8 ounces	$0.04
1/2 tsp crushed dry thyme	0.08 teaspoon	$1.97 per 2 ounces	$0.00
1Â 1/2 Tbsp. cornstarch mixed with	3/4 teaspoon	$2.89 per 16 ounces	$0.01
2 Tbsp. water	1 teaspoon	n/a
Total per Serving			$0.94
Total Recipe			$5.64