Рецепт Savory Pies- Alsatian Potato Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Alsatian Potato Pie serves 6 CLICK here for a printable recipe
all purpose flour, for dusting work surface
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		yukon gold potatoes
56.7g 		salt
0.03g 		garlic garlic
1.09g 		nutmeg
0.19g 		pepper
0.01g 		butter
0.79g 		leek
0.22g 		parsley
1.19g 		egg yolk
1.42g 		pastry
33.07g 		flour
0.0g 		gruyere cheese
16.5g 		Всего в порции Всего в рецепте
Protein (g) 1.21 0.0 0.07 0.0 0.0 0.01 0.0 0.04 0.22 2.41 н/д 4.92 8.89 106.68
Total Fat (g) 0.05 0.0 0.01 0.19 0.0 0.64 0.0 0.01 0.38 12.6 н/д 5.34 19.2 230.4
Carbohydrates (g) 10.25 0.0 0.36 0.0 0.01 0.0 0.03 0.08 0.05 14.92 н/д 0.06 25.74 308.88
Ash (g) 0.64 0.03 0.02 0.0 0.0 0.0 0.0 0.03 0.02 0.33 н/д 0.71 1.78 21.36
Calories (kcal) 44.792 0.0 1.62 1.658 0.021 5.652 0.134 0.428 4.491 182.243 н/д 68.145 309.185 3710.22
Starch (g) 8.99 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 8.99 107.88
Sucrose (g) 0.07 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.07 0.84
Glucose (dextrose) (g) 0.14 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.14 1.68
Fructose (g) 0.13 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.13 1.56
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 44.55 0.0 0.64 0.0 0.0 0.14 0.18 1.04 0.74 2.81 н/д 5.48 55.59 667.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.35 0.0 0.01 0.0 0.0 0.0 0.01 0.01 0.01 0.24 н/д 0.06 0.69 8.28
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 н/д 0.0 1.3 15.6
Calcium (mg) 7.371 0.008 1.968 0.0 0.036 0.189 0.13 1.639 1.828 3.308 н/д 166.815 183.291 2199.492
Iron (mg) 0.49 0.0 0.02 0.0 0.0 0.0 0.0 0.07 0.04 0.85 н/д 0.03 1.5 18.0
Magnesium (mg) 13.041 0.0 0.272 0.0 0.016 0.016 0.062 0.594 0.071 5.292 н/д 5.94 25.303 303.636
Phosphorus (mg) 31.185 0.0 1.664 0.0 0.014 0.189 0.077 0.689 5.525 19.845 н/д 99.825 159.013 1908.156
Potassium (mg) 236.436 0.003 4.361 0.0 0.105 0.189 0.396 6.579 1.544 20.176 н/д 13.365 283.153 3397.836
Sodium (mg) 2.835 12.919 0.185 0.0 0.004 0.087 0.044 0.665 0.68 82.357 н/д 55.44 155.215 1862.58
Zinc (mg) 0.16 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.03 0.18 н/д 0.64 1.04 12.48
Copper (mg) 0.057 0.0 0.003 н/д 0.0 0.0 0.0 0.002 0.001 0.036 н/д 0.005 0.105 1.26
Manganese (mg) 0.091 0.0 0.018 н/д 0.0 0.0 0.001 0.002 0.001 0.162 н/д 0.003 0.279 3.348
Selenium (mcg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.8 8.0 н/д 2.4 11.6 139.2
Vitamin A, IU (IU) 0.567 0.0 0.098 0.0 0.025 19.7 3.667 100.035 20.428 0.331 н/д 156.42 301.272 3615.264
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.29 0.0 0.0 5.256 0.0 н/д 44.22 54.766 657.192
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.001 5.392 0.183 4.999 5.398 0.0 н/д 44.715 60.688 728.256
Beta Carotene (mcg) 0.0 0.0 0.054 0.0 0.013 1.246 2.2 60.016 1.247 0.0 н/д 5.445 70.221 842.652
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.02 0.0 0.01 0.04 0.18 н/д 0.05 0.3 3.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 1.516 н/д н/д н/д 1.516 18.192
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 2.835 0.0 0.174 0.0 0.017 0.0 4.18 66.037 15.498 14.222 н/д 0.0 102.963 1235.556
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.01 0.02 н/д н/д н/д 0.03 0.36
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.2 0.0 0.3 0.0 0.0 0.0 0.0 1.6 0.0 0.0 н/д 0.0 5.2 62.4
Thiamin (mg) 0.045 0.0 0.002 0.0 0.0 0.0 0.0 0.001 0.003 0.132 н/д 0.01 0.194 2.328
Riboflavin (mg) 0.017 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.008 0.093 н/д 0.046 0.166 1.992
Niacin (mg) 0.59 0.0 0.008 0.0 0.0 0.0 0.001 0.016 0.0 1.379 н/д 0.018 2.012 24.144
Pantothenic acid (mg) 0.17 0.0 0.007 0.0 н/д 0.001 0.0 0.005 0.042 0.0 н/д 0.092 0.317 3.804
Vitamin B-6 (mg) 0.198 0.0 0.013 0.0 0.0 0.0 0.001 0.001 0.005 0.007 н/д 0.013 0.238 2.856
Folate (mcg) 7.938 0.0 0.033 0.0 0.001 0.024 0.141 1.805 2.068 25.799 н/д 1.65 39.458 473.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 н/д 0.26 0.29 3.48
Choline (mg) 7.1 0.0 0.3 н/д 0.0 0.1 0.0 0.2 9.7 2.1 н/д 2.5 22.0 264.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.499 н/д 0.0 21.499 257.988
Tryptophan (g) 0.011 0.0 0.001 0.0 н/д 0.0 0.0 0.001 0.003 0.03 н/д 0.069 0.114 1.368
Threonine (g) 0.034 0.0 0.002 0.0 н/д 0.0 0.0 0.001 0.01 0.066 н/д 0.18 0.293 3.516
Isoleucine (g) 0.034 0.0 0.002 0.0 н/д 0.0 0.0 0.001 0.012 0.089 н/д 0.266 0.406 4.872
Leucine (g) 0.051 0.0 0.003 0.0 н/д 0.001 0.0 0.002 0.02 0.169 н/д 0.512 0.758 9.096
Lysine (g) 0.057 0.0 0.003 0.0 н/д 0.001 0.0 0.002 0.017 0.046 н/д 0.447 0.573 6.876
Methionine (g) 0.017 0.0 0.001 0.0 н/д 0.0 0.0 0.0 0.005 0.043 н/д 0.135 0.202 2.424
Cystine (g) 0.011 0.0 0.001 0.0 н/д 0.0 0.0 0.0 0.004 0.056 н/д 0.05 0.122 1.464
Phenylalanine (g) 0.102 0.0 0.002 0.0 н/д 0.0 0.0 0.002 0.01 0.119 н/д 0.287 0.522 6.264
Tyrosine (g) 0.023 0.0 0.001 0.0 н/д 0.0 0.0 0.001 0.01 0.066 н/д 0.294 0.394 4.728
Valine (g) 0.057 0.0 0.003 0.0 н/д 0.0 0.0 0.002 0.013 0.103 н/д 0.37 0.548 6.576
Arginine (g) 0.051 0.0 0.007 0.0 н/д 0.0 0.0 0.001 0.016 0.086 н/д 0.16 0.321 3.852
Histidine (g) 0.023 0.0 0.001 0.0 н/д 0.0 0.0 0.001 0.006 0.053 н/д 0.185 0.268 3.216
Alanine (g) 0.028 0.0 0.001 0.0 н/д 0.0 0.0 0.002 0.012 0.073 н/д 0.158 0.276 3.312
Aspartic acid (g) 0.283 0.0 0.005 0.0 н/д 0.0 0.0 0.003 0.022 0.099 н/д 0.272 0.686 8.232
Glutamic acid (g) 0.21 0.0 0.009 0.0 н/д 0.001 0.001 0.003 0.028 0.85 н/д 0.987 2.088 25.056
Glycine (g) 0.028 0.0 0.002 0.0 н/д 0.0 0.0 0.002 0.007 0.083 н/д 0.087 0.21 2.52
Proline (g) 0.034 0.0 0.001 0.0 н/д 0.001 0.0 0.002 0.009 0.284 н/д 0.639 0.971 11.652
Serine (g) 0.04 0.0 0.002 0.0 н/д 0.0 0.0 0.002 0.019 0.119 н/д 0.284 0.466 5.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.695 0.0 0.0 17.482 0.0 н/д 18.15 37.327 447.924
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.001 0.169 0.0 0.405 0.0 0.002 0.135 3.188 н/д 3.12 7.032 84.384
Phytosterols (mg) 2.835 0.0 н/д 0.0 0.008 н/д н/д 0.059 н/д н/д н/д н/д 2.902 34.824
Monounsaturated Fat (g) 0.0 0.0 0.0 0.009 0.0 0.166 0.0 0.004 0.166 7.144 н/д 1.657 9.146 109.752
Polyunsaturated (g) 0.023 0.0 0.003 0.0 0.0 0.024 0.0 0.001 0.06 1.617 н/д 0.285 2.014 24.168