Рецепт Savory Pesto-Swirled Cheesecake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
cream cheese
37.8g |
goat cheese
18.9g |
cottage cheese
17.5g |
egg substitute
20.92g |
pesto sauce
19.33g |
garlic salt
0.23g |
pepper
0.09g |
rosemary
0.05g |
margarine
4.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.97 | 3.5 | 1.95 | 2.51 | 1.79 | 0.04 | 0.01 | 0.0 | 0.01 | 12.77 | 76.62 |
Total Fat (g) | 5.78 | 3.98 | 0.75 | 0.69 | 9.73 | 0.0 | 0.0 | 0.01 | 3.77 | 24.71 | 148.26 |
Carbohydrates (g) | 3.07 | 0.17 | 0.59 | 0.13 | 0.67 | 0.17 | 0.06 | 0.03 | 0.03 | 4.92 | 29.52 |
Ash (g) | 0.77 | 0.3 | 0.25 | 0.27 | н/д | 0.01 | 0.0 | 0.0 | 0.09 | 1.69 | 10.14 |
Calories (kcal) | 75.978 | 50.652 | 17.15 | 17.57 | 94.927 | 0.775 | 0.225 | 0.166 | 33.46 | 290.902 | 1745.412 |
Starch (g) | 0.51 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.51 | 3.06 |
Sucrose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | 2.2 | н/д | 0.47 | н/д | н/д | н/д | н/д | н/д | н/д | 2.67 | 16.02 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 25.22 | 11.48 | 13.96 | 17.31 | 6.42 | 0.02 | 0.01 | 0.0 | 0.77 | 75.2 | 451.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.2 | 0.17 | 0.47 | 0.13 | 0.12 | 0.06 | 0.0 | н/д | 0.0 | 3.14 | 18.84 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
Calcium (mg) | 55.944 | 26.46 | 14.525 | 11.086 | 50.073 | 0.187 | 0.386 | 0.64 | 0.14 | 159.441 | 956.646 |
Iron (mg) | 0.06 | 0.36 | 0.01 | 0.44 | 0.37 | 0.01 | 0.03 | 0.01 | 0.0 | 1.29 | 7.74 |
Magnesium (mg) | 3.024 | 3.024 | 1.4 | 1.883 | 9.667 | 0.135 | 0.171 | 0.11 | 0.14 | 19.554 | 117.324 |
Phosphorus (mg) | 57.456 | 48.384 | 27.825 | 25.309 | 39.247 | 0.973 | 0.153 | 0.035 | 0.233 | 199.615 | 1197.69 |
Potassium (mg) | 93.366 | 4.914 | 18.2 | 69.025 | 34.027 | 2.569 | 1.112 | 0.478 | 0.84 | 224.53 | 1347.18 |
Sodium (mg) | 177.66 | 69.552 | 63.7 | 37.023 | 174.58 | 0.061 | 0.039 | 0.025 | 44.007 | 566.646 | 3399.876 |
Zinc (mg) | 0.22 | 0.17 | 0.07 | 0.27 | 0.3 | 0.01 | 0.0 | 0.0 | 0.0 | 1.04 | 6.24 |
Copper (mg) | 0.011 | 0.138 | 0.005 | 0.004 | 0.056 | 0.0 | 0.001 | 0.0 | 0.0 | 0.216 | 1.296 |
Manganese (mg) | 0.004 | 0.019 | 0.0 | 0.002 | н/д | 0.001 | 0.005 | 0.001 | н/д | 0.032 | 0.192 |
Selenium (mcg) | 1.5 | 0.5 | 1.7 | 5.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 9.7 | 58.2 |
Vitamin A, IU (IU) | 208.656 | 195.237 | 24.5 | 75.3 | н/д | 0.0 | 0.264 | 1.564 | 166.647 | 672.168 | 4033.008 |
Retinol (mcg) | 60.48 | 53.487 | 6.3 | 0.0 | 7.733 | 0.0 | 0.0 | 0.0 | 35.84 | 163.84 | 983.04 |
Vitamin A, RAE (mcg_RAE) | 60.858 | 54.432 | 6.475 | 3.765 | 23.587 | 0.0 | 0.013 | 0.078 | 38.22 | 187.428 | 1124.568 |
Beta Carotene (mcg) | 4.158 | 10.206 | 2.1 | 45.18 | 187.727 | 0.0 | 0.138 | н/д | 28.467 | 277.975 | 1667.85 |
Vitamin E (mg) | 0.1 | 0.03 | 0.01 | 0.06 | 1.3 | 0.0 | 0.0 | н/д | 0.42 | 1.92 | 11.52 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | н/д | 0.0 | 0.005 | 0.03 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 332.727 | 0.0 | 0.181 | н/д | 0.0 | 332.908 | 1997.448 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.06 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 7.8 |
Thiamin (mg) | 0.015 | 0.013 | 0.005 | 0.023 | 0.01 | 0.001 | 0.0 | 0.0 | 0.0 | 0.068 | 0.408 |
Riboflavin (mg) | 0.072 | 0.072 | 0.028 | 0.063 | 0.025 | 0.0 | 0.0 | 0.0 | 0.002 | 0.262 | 1.572 |
Niacin (mg) | 0.049 | 0.081 | 0.018 | 0.023 | 0.137 | 0.002 | 0.001 | 0.001 | 0.001 | 0.312 | 1.872 |
Pantothenic acid (mg) | 0.321 | 0.129 | 0.098 | 0.565 | н/д | н/д | н/д | н/д | 0.0 | 1.113 | 6.678 |
Vitamin B-6 (mg) | 0.019 | 0.047 | 0.009 | 0.0 | 0.017 | 0.007 | 0.0 | 0.001 | 0.0 | 0.101 | 0.606 |
Folate (mcg) | 7.182 | 2.268 | 2.1 | 3.138 | 5.027 | 0.005 | 0.009 | 0.154 | 0.047 | 19.928 | 119.568 |
Vitamin B-12 (mcg) | 0.35 | 0.04 | 0.08 | 0.06 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.61 | 3.66 |
Choline (mg) | 4.6 | 2.9 | 3.2 | 0.3 | 2.3 | 0.2 | 0.0 | н/д | 0.6 | 14.1 | 84.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.034 | 0.038 | 0.026 | 0.04 | н/д | 0.001 | н/д | н/д | н/д | 0.138 | 0.828 |
Threonine (g) | 0.117 | 0.13 | 0.088 | 0.115 | н/д | 0.001 | н/д | н/д | н/д | 0.451 | 2.706 |
Isoleucine (g) | 0.163 | 0.146 | 0.103 | 0.157 | н/д | 0.002 | н/д | н/д | н/д | 0.57 | 3.42 |
Leucine (g) | 0.329 | 0.302 | 0.196 | 0.226 | н/д | 0.002 | н/д | н/д | н/д | 1.056 | 6.336 |
Lysine (g) | 0.284 | 0.251 | 0.163 | 0.165 | н/д | 0.001 | н/д | н/д | н/д | 0.864 | 5.184 |
Methionine (g) | 0.095 | 0.093 | 0.047 | 0.09 | н/д | 0.001 | н/д | н/д | н/д | 0.325 | 1.95 |
Cystine (g) | 0.023 | 0.015 | 0.012 | 0.061 | н/д | 0.0 | н/д | н/д | н/д | 0.111 | 0.666 |
Phenylalanine (g) | 0.144 | 0.14 | 0.102 | 0.161 | н/д | 0.001 | н/д | н/д | н/д | 0.547 | 3.282 |
Tyrosine (g) | 0.151 | 0.136 | 0.105 | 0.105 | н/д | 0.001 | н/д | н/д | н/д | 0.497 | 2.982 |
Valine (g) | 0.197 | 0.24 | 0.131 | 0.186 | н/д | 0.002 | н/д | н/д | н/д | 0.756 | 4.536 |
Arginine (g) | 0.117 | 0.104 | 0.088 | 0.163 | н/д | 0.004 | н/д | н/д | н/д | 0.476 | 2.856 |
Histidine (g) | 0.087 | 0.096 | 0.058 | 0.063 | н/д | 0.001 | н/д | н/д | н/д | 0.305 | 1.83 |
Alanine (g) | 0.091 | 0.06 | 0.067 | 0.159 | н/д | 0.001 | н/д | н/д | н/д | 0.377 | 2.262 |
Aspartic acid (g) | 0.257 | 0.174 | 0.159 | 0.251 | н/д | 0.003 | н/д | н/д | н/д | 0.844 | 5.064 |
Glutamic acid (g) | 0.654 | 0.652 | 0.455 | 0.397 | н/д | 0.005 | н/д | н/д | н/д | 2.163 | 12.978 |
Glycine (g) | 0.072 | 0.04 | 0.039 | 0.102 | н/д | 0.001 | н/д | н/д | н/д | 0.254 | 1.524 |
Proline (g) | 0.333 | 0.423 | 0.215 | 0.111 | н/д | 0.001 | н/д | н/д | н/д | 1.083 | 6.498 |
Serine (g) | 0.189 | 0.134 | 0.112 | 0.184 | н/д | 0.001 | н/д | н/д | н/д | 0.62 | 3.72 |
Cholesterol (mg) | 20.412 | 8.694 | 2.975 | 0.209 | 3.093 | 0.0 | 0.0 | 0.0 | 0.0 | 35.384 | 212.304 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.695 | 0.695 | 4.17 |
Saturated Fat (g) | 3.44 | 2.756 | 0.301 | 0.138 | 1.725 | 0.0 | 0.001 | 0.004 | 0.709 | 9.073 | 54.438 |
Phytosterols (mg) | н/д | н/д | н/д | 0.837 | н/д | 0.019 | 0.081 | 0.029 | н/д | 0.966 | 5.796 |
Monounsaturated Fat (g) | 1.512 | 0.909 | 0.137 | 0.188 | 6.094 | 0.0 | 0.001 | 0.002 | 1.814 | 10.657 | 63.942 |
Polyunsaturated (g) | 0.249 | 0.095 | 0.021 | 0.335 | 1.452 | 0.001 | 0.001 | 0.001 | 1.134 | 3.289 | 19.734 |