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Ингредиенты
- 1 cup whole wheat flour
- 1/2 cup white whole wheat flour (or you can use all purpose)
- 2 Tablespoons sugar
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 1/4 cup soy milk (plain)
- 2 eggs (I happened to have the 'good' kind so I made it easy on myself)
- 2 Tablespoons vegetable oil
- 1/2 green garlic stalk, chopped fine
- 3-4 shitake mushrooms, chopped fine
View Full Recipe at la pure mama.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 711g | |
| Calories 1267 | |
| Calories from Fat 386 | 30% |
| Total Fat 43.58g | 54% |
| Saturated Fat 5.9g | 24% |
| Trans Fat 0.7g | |
| Cholesterol 372mg | 124% |
| Sodium 4587mg | 191% |
| Potassium 1267mg | 36% |
| Total Carbs 181.47g | 48% |
| Dietary Fiber 19.4g | 65% |
| Sugars 37.97g | 25% |
| Protein 44.4g | 71% |
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