Рецепт Savory Oven Brisket - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		soy sauce
5.33g 		coffee
19.75g 		brisket
224.53g 		catsup
20.0g 		chili sauce
18.8g 		honey
28.25g 		worchestershire sauce
15.28g 		garlic
19.72g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.02 32.96 0.35 0.24 0.08 0.0 1.25 35.25 211.5
Total Fat (g) 0.0 0.0 33.45 0.06 0.14 0.0 0.0 0.1 33.76 202.56
Carbohydrates (g) 0.41 0.0 0.31 5.03 0.15 23.28 2.97 6.52 38.67 232.02
Ash (g) 0.82 0.07 8.37 0.73 0.37 0.06 0.31 0.3 11.02 66.12
Calories (kcal) 2.827 0.198 444.564 19.4 2.256 85.88 11.917 29.383 596.424 3578.544
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 н/д 0.25 н/д н/д 0.25 1.5
Glucose (dextrose) (g) н/д 0.0 н/д 2.35 н/д 10.1 н/д н/д 12.45 74.7
Fructose (g) н/д 0.0 н/д 1.86 н/д 11.57 н/д н/д 13.42 80.52
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.35 н/д 0.41 н/д н/д 0.75 4.5
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.77 19.63 149.45 13.83 17.89 4.83 12.0 11.55 232.95 1397.7
Caffeine (mg) 0.0 7.9 н/д 0.0 0.0 0.0 0.0 0.0 7.9 47.4
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 н/д 4.55 0.02 23.2 1.53 0.2 29.6 177.6
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.88 н/д н/д 0.88 5.28
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.4 0.7 4.2
Calcium (mg) 1.013 0.395 15.717 3.6 2.256 1.695 16.348 35.693 76.717 460.302
Iron (mg) 0.1 0.0 3.79 0.1 0.22 0.12 0.81 0.34 5.48 32.88
Magnesium (mg) 2.293 0.593 31.434 3.8 2.256 0.565 1.986 4.93 47.857 287.142
Phosphorus (mg) 6.667 0.593 262.697 6.6 4.324 1.13 9.167 30.172 321.348 1928.088
Potassium (mg) 11.573 9.678 666.845 76.4 24.064 14.69 122.227 79.077 1004.554 6027.324
Sodium (mg) 300.64 0.395 2732.494 222.8 119.004 1.13 149.728 3.352 3529.543 21177.258
Zinc (mg) 0.03 0.0 6.4 0.05 0.03 0.06 0.03 0.23 6.83 40.98
Copper (mg) 0.005 0.0 0.247 0.036 0.015 0.011 0.031 0.059 0.404 2.424
Manganese (mg) 0.022 0.004 0.045 0.026 0.021 0.023 н/д 0.329 0.47 2.82
Selenium (mcg) 0.0 0.0 42.7 0.1 0.1 0.2 0.1 2.8 45.9 275.4
Vitamin A, IU (IU) 0.0 0.0 0.0 186.6 308.32 0.0 12.07 1.775 508.765 3052.59
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.153 0.0 0.153 0.918
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.4 15.416 0.0 0.764 0.0 25.58 153.48
Beta Carotene (mcg) 0.0 0.0 н/д 112.0 172.772 0.0 6.57 0.986 292.328 1753.968
Vitamin E (mg) 0.0 0.0 н/д 0.29 0.0 0.0 0.01 0.02 0.32 1.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 3341.8 0.0 0.0 0.0 0.0 3341.8 20050.8
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 1.88 0.0 7.334 3.155 12.369 74.214
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.03 н/д н/д н/д н/д 0.03 0.18
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 60.6 3.0 0.8 0.1 2.0 6.2 72.8 436.8
Thiamin (mg) 0.002 0.002 0.09 0.002 0.006 0.0 0.011 0.039 0.151 0.906
Riboflavin (mg) 0.009 0.016 0.359 0.026 0.015 0.011 0.02 0.022 0.478 2.868
Niacin (mg) 0.117 0.038 8.218 0.286 0.034 0.034 0.107 0.138 8.971 53.826
Pantothenic acid (mg) 0.016 0.049 1.28 0.01 0.021 0.02 н/д 0.118 1.514 9.084
Vitamin B-6 (mg) 0.008 0.0 0.651 0.03 0.028 0.006 0.0 0.245 0.968 5.808
Folate (mcg) 0.747 0.395 11.226 2.0 0.188 0.565 1.222 0.592 16.935 101.61
Vitamin B-12 (mcg) 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 4.0 24.0
Choline (mg) 1.0 0.5 н/д 2.5 0.0 0.6 0.4 4.6 9.6 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.188 0.0 0.0 0.0 0.188 1.128
Tryptophan (g) 0.005 0.0 0.292 0.004 0.004 0.0 н/д 0.014 0.318 1.908
Threonine (g) 0.013 0.0 1.235 0.012 0.009 0.0 н/д 0.032 1.301 7.806
Isoleucine (g) 0.016 0.0 1.415 0.01 0.008 0.003 н/д 0.043 1.494 8.964
Leucine (g) 0.027 0.002 2.425 0.016 0.013 0.003 н/д 0.061 2.547 15.282
Lysine (g) 0.019 0.0 2.537 0.016 0.011 0.003 н/д 0.053 2.64 15.84
Methionine (g) 0.005 0.0 0.763 0.004 0.004 0.0 н/д 0.016 0.792 4.752
Cystine (g) 0.006 0.0 0.427 0.004 0.006 0.0 н/д 0.014 0.456 2.736
Phenylalanine (g) 0.018 0.0 1.19 0.012 0.008 0.003 н/д 0.035 1.265 7.59
Tyrosine (g) 0.012 0.0 1.078 0.008 0.006 0.003 н/д 0.016 1.122 6.732
Valine (g) 0.017 0.0 1.459 0.012 0.011 0.003 н/д 0.057 1.559 9.354
Arginine (g) 0.023 0.0 2.043 0.01 0.011 0.003 н/д 0.124 2.214 13.284
Histidine (g) 0.009 0.0 1.055 0.008 0.006 0.0 н/д 0.022 1.099 6.594
Alanine (g) 0.015 0.0 2.38 0.018 0.009 0.003 н/д 0.026 2.451 14.706
Aspartic acid (g) 0.036 0.002 3.233 0.07 0.036 0.008 н/д 0.097 3.482 20.892
Glutamic acid (g) 0.079 0.004 5.366 0.22 0.032 0.006 н/д 0.16 5.866 35.196
Glycine (g) 0.015 0.0 2.762 0.01 0.009 0.003 н/д 0.039 2.838 17.028
Proline (g) 0.025 0.0 2.38 0.012 0.011 0.025 н/д 0.02 2.473 14.838
Serine (g) 0.019 0.0 1.325 0.014 0.009 0.003 н/д 0.037 1.408 8.448
Cholesterol (mg) 0.0 0.0 121.245 0.0 0.0 0.0 0.0 0.0 121.245 727.47
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 10.62 0.008 0.021 0.0 0.0 0.018 10.667 64.002
Phytosterols (mg) н/д н/д 0.0 1.4 н/д н/д н/д н/д 1.4 8.4
Monounsaturated Fat (g) 0.001 0.004 16.121 0.01 0.011 0.0 0.0 0.002 16.149 96.894
Polyunsaturated (g) 0.001 0.0 1.19 0.026 0.075 0.0 0.0 0.049 1.342 8.052