CookEatShare также доступен на языке: English
Закрыть

Рецепт Savory olive bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large halves of jarred roasted red peppers, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
187.5g 		baking powder
9.2g 		salt
3.0g 		eggs
264.0g 		olive oil
54.0g 		garlic
2.61g 		spinach
75.6g 		kalamata olives
135.0g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 19.37 0.0 0.0 33.21 0.0 0.17 2.16 1.19 0.11 56.21 56.21
Total Fat (g) 1.84 0.0 0.0 26.24 54.0 0.01 0.29 12.88 0.03 95.3 95.3
Carbohydrates (g) 143.08 0.0 0.0 2.03 0.0 0.86 2.74 8.18 0.68 157.58 157.58
Ash (g) 0.88 3.39 2.99 2.27 0.0 0.04 1.3 н/д 0.05 10.93 10.93
Calories (kcal) 682.5 0.0 0.0 377.52 477.36 3.889 17.388 141.75 2.678 1703.084 1703.084
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.29 н/д н/д 0.05 н/д н/д 0.34 0.34
Glucose (dextrose) (g) н/д н/д н/д 0.55 н/д н/д 0.08 н/д н/д 0.64 0.64
Fructose (g) н/д н/д н/д 0.29 н/д н/д 0.11 н/д н/д 0.4 0.4
Lactose (g) н/д н/д н/д 0.29 н/д н/д 0.0 н/д н/д 0.29 0.29
Maltose (g) н/д н/д н/д 0.29 н/д н/д 0.0 н/д н/д 0.29 0.29
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.35 0.02 0.01 200.22 0.0 1.53 69.1 109.76 0.11 403.08 403.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.0 2.03 0.0 0.03 0.32 0.0 0.01 2.89 2.89
Galactose (g) н/д н/д н/д 0.29 н/д н/д 0.08 н/д н/д 0.37 0.37
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.1 1.7 4.1 0.3 11.1 11.1
Calcium (mg) 28.125 0.0 0.72 139.92 0.54 4.724 74.844 121.5 4.589 374.962 374.962
Iron (mg) 8.7 0.0 0.01 4.83 0.3 0.04 2.05 4.47 0.3 20.71 20.71
Magnesium (mg) 41.25 0.0 0.03 31.68 0.0 0.653 59.724 5.4 2.037 140.774 140.774
Phosphorus (mg) 202.5 0.0 0.0 504.24 0.0 3.993 37.044 4.05 1.817 753.644 753.644
Potassium (mg) 200.625 0.0 0.24 353.76 0.54 10.466 421.848 10.8 13.22 1011.499 1011.499
Sodium (mg) 3.75 2517.12 1162.74 369.6 1.08 0.444 59.724 1188.0 0.462 5302.92 5302.92
Zinc (mg) 1.31 0.0 0.0 2.93 0.0 0.03 0.4 0.3 0.01 4.99 4.99
Copper (mg) 0.263 0.0 0.001 0.264 0.0 0.008 0.098 0.324 0.012 0.969 0.969
Manganese (mg) 1.275 0.0 0.003 0.106 0.0 0.044 0.68 н/д 0.059 2.167 2.167
Selenium (mcg) 63.6 0.0 0.0 83.7 0.0 0.4 0.8 1.2 0.0 149.6 149.6
Vitamin A, IU (IU) 0.0 0.0 0.0 1285.68 0.0 0.235 7089.012 н/д 3.14 8378.066 8378.066
Retinol (mcg) 0.0 0.0 0.0 366.96 0.0 0.0 0.0 0.0 0.0 366.96 366.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 369.6 0.0 0.0 354.564 25.65 0.158 749.972 749.972
Beta Carotene (mcg) 0.0 0.0 0.0 26.4 0.0 0.131 4253.256 306.45 1.638 4587.875 4587.875
Vitamin E (mg) 0.11 0.0 0.0 2.56 7.75 0.0 1.53 2.23 0.01 14.19 14.19
Vitamin D (IU) н/д н/д н/д 92.4 н/д н/д н/д н/д н/д 92.4 92.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 33.75 0.0 0.0 873.84 0.0 0.418 9221.688 688.5 2.153 10820.348 10820.348
Tocopherol, beta (mg) 0.13 н/д н/д 0.05 0.06 н/д 0.0 н/д 0.0 0.24 0.24
Tocopherol, gamma (mg) 0.71 н/д н/д 1.32 0.45 н/д 0.14 н/д 0.05 2.66 2.66
Tocopherol, delta (mg) 0.04 н/д н/д 0.05 0.0 н/д 0.0 н/д 0.0 0.09 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 21.2 1.5 0.2 23.8 23.8
Thiamin (mg) 1.481 0.0 0.0 0.185 0.0 0.005 0.06 0.0 0.001 1.733 1.733
Riboflavin (mg) 0.919 0.0 0.0 1.267 0.0 0.003 0.144 0.0 0.003 2.335 2.335
Niacin (mg) 11.063 0.0 0.0 0.185 0.0 0.018 0.544 0.041 0.012 11.862 11.862
Pantothenic acid (mg) 0.825 0.0 0.0 3.802 0.0 0.016 0.053 н/д н/д 4.695 4.695
Vitamin B-6 (mg) 0.075 0.0 0.0 0.37 0.0 0.032 0.151 0.014 0.004 0.645 0.645
Folate (mcg) 343.125 0.0 0.0 124.08 0.0 0.078 146.664 0.0 0.105 614.052 614.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.41 0.0 0.0 0.0 0.0 0.0 3.41 3.41
Choline (mg) 19.5 0.0 0.0 662.9 0.2 0.6 13.6 12.4 0.1 709.3 709.3
Folic acid (mcg) 288.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) 0.244 н/д 0.0 0.449 0.0 0.002 0.03 н/д н/д 0.725 0.725
Threonine (g) 0.525 н/д 0.0 1.478 0.0 0.004 0.091 н/д н/д 2.098 2.098
Isoleucine (g) 0.675 н/д 0.0 1.769 0.0 0.006 0.113 н/д н/д 2.563 2.563
Leucine (g) 1.331 н/д 0.0 2.878 0.0 0.008 0.166 н/д н/д 4.383 4.383
Lysine (g) 0.431 н/д 0.0 2.402 0.0 0.007 0.129 н/д н/д 2.969 2.969
Methionine (g) 0.338 н/д 0.0 1.003 0.0 0.002 0.038 н/д н/д 1.381 1.381
Cystine (g) 0.413 н/д 0.0 0.713 0.0 0.002 0.03 н/д н/д 1.157 1.157
Phenylalanine (g) 0.975 н/д 0.0 1.795 0.0 0.005 0.098 н/д н/д 2.873 2.873
Tyrosine (g) 0.581 н/д 0.0 1.32 0.0 0.002 0.083 н/д н/д 1.986 1.986
Valine (g) 0.788 н/д 0.0 2.27 0.0 0.008 0.121 н/д н/д 3.186 3.186
Arginine (g) 0.788 н/д 0.0 2.165 0.0 0.016 0.121 н/д н/д 3.09 3.09
Histidine (g) 0.431 н/д 0.0 0.818 0.0 0.003 0.045 н/д н/д 1.298 1.298
Alanine (g) 0.619 н/д 0.0 1.954 0.0 0.003 0.106 н/д н/д 2.682 2.682
Aspartic acid (g) 0.825 н/д 0.0 3.511 0.0 0.013 0.181 н/д н/д 4.53 4.53
Glutamic acid (g) 6.525 н/д 0.0 4.435 0.0 0.021 0.257 н/д н/д 11.238 11.238
Glycine (g) 0.694 н/д 0.0 1.135 0.0 0.005 0.098 н/д н/д 1.932 1.932
Proline (g) 2.25 н/д 0.0 1.346 0.0 0.003 0.083 н/д н/д 3.682 3.682
Serine (g) 0.975 н/д 0.0 2.561 0.0 0.005 0.076 н/д н/д 3.616 3.616
Cholesterol (mg) 0.0 0.0 0.0 1116.72 0.0 0.0 0.0 0.0 0.0 1116.72 1116.72
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.3 0.0 0.0 8.184 7.457 0.002 0.045 1.701 0.01 17.7 17.7
Phytosterols (mg) н/д н/д 0.0 н/д 119.34 н/д 6.804 н/д 0.966 127.11 127.11
Monounsaturated Fat (g) 0.169 0.0 0.0 10.058 39.398 0.0 0.008 9.504 0.011 59.148 59.148
Polyunsaturated (g) 0.769 0.0 0.0 3.59 5.681 0.007 0.129 1.094 0.012 11.28 11.28