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Рецепт Savory Nut Pie With Potato Crust - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Thume
    Egg replacer to equal 2 Large eggs
1 x Potato pie crust, unbaked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
3.4g 		onion
72.0g 		celery
44.95g 		rosemary
0.3g 		pecans
14.44g 		soy sauce
8.0g 		water
14.81g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.79 0.31 0.01 1.32 0.5 0.0 2.94 11.76
Total Fat (g) 3.4 0.07 0.08 0.05 10.39 0.0 0.0 13.99 55.96
Carbohydrates (g) 0.0 6.72 1.33 0.19 2.0 0.61 0.0 10.86 43.44
Ash (g) 0.0 0.25 0.34 0.02 0.22 1.22 0.01 2.06 8.24
Calories (kcal) 30.056 28.8 7.191 0.993 99.798 4.24 0.0 171.078 684.312
Starch (g) н/д 0.0 0.0 н/д 0.07 н/д н/д 0.07 0.28
Sucrose (g) н/д 0.71 0.05 н/д 0.56 н/д н/д 1.33 5.32
Glucose (dextrose) (g) н/д 1.42 0.25 н/д 0.01 н/д н/д 1.67 6.68
Fructose (g) н/д 0.93 0.23 н/д 0.01 н/д н/д 1.16 4.64
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 64.16 42.89 0.03 0.51 5.66 14.8 128.05 512.2
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 0.82 н/д 0.57 0.14 0.0 4.58 18.32
Galactose (g) н/д 0.0 0.3 н/д н/д н/д н/д 0.3 1.2
Dietary Fiber (g) 0.0 1.2 0.7 0.1 1.4 0.1 0.0 3.5 14.0
Calcium (mg) 0.0 16.56 17.978 3.84 10.11 1.52 0.444 50.452 201.808
Iron (mg) 0.0 0.15 0.09 0.09 0.37 0.15 0.0 0.85 3.4
Magnesium (mg) 0.0 7.2 4.944 0.66 17.475 3.44 0.148 33.868 135.472
Phosphorus (mg) 0.0 20.88 10.787 0.21 40.006 10.0 0.0 81.883 327.532
Potassium (mg) 0.0 105.12 116.857 2.865 59.214 17.36 0.0 301.416 1205.664
Sodium (mg) 0.0 2.88 35.956 0.15 0.0 450.96 0.593 490.539 1962.156
Zinc (mg) 0.0 0.12 0.06 0.01 0.65 0.04 0.0 0.89 3.56
Copper (mg) 0.0 0.029 0.018 0.002 0.173 0.008 0.001 0.231 0.924
Manganese (mg) н/д 0.094 0.045 0.006 0.65 0.034 0.0 0.828 3.312
Selenium (mcg) 0.0 0.4 0.2 0.0 0.5 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) 0.0 1.44 201.803 9.384 8.088 0.0 0.0 220.715 882.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.888 0.468 0.433 0.0 0.0 10.789 43.156
Beta Carotene (mcg) 0.0 0.72 121.352 н/д 4.188 0.0 0.0 126.26 505.04
Vitamin E (mg) 0.31 0.01 0.12 н/д 0.2 0.0 0.0 0.65 2.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.88 127.194 н/д 2.455 0.0 0.0 132.53 530.12
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.06 н/д н/д 0.06 0.24
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 3.53 н/д н/д 3.53 14.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.07 н/д н/д 0.07 0.28
Vitamin C (mg) 0.0 5.3 1.4 0.2 0.2 0.0 0.0 7.1 28.4
Thiamin (mg) 0.0 0.036 0.009 0.002 0.095 0.002 0.0 0.144 0.576
Riboflavin (mg) 0.0 0.022 0.027 0.001 0.019 0.014 0.0 0.082 0.328
Niacin (mg) 0.0 0.086 0.144 0.003 0.169 0.176 0.0 0.578 2.312
Pantothenic acid (mg) 0.0 0.086 0.112 н/д 0.124 0.024 0.0 0.347 1.388
Vitamin B-6 (mg) 0.0 0.086 0.031 0.005 0.03 0.012 0.0 0.165 0.66
Folate (mcg) 0.0 13.68 16.18 0.921 3.177 1.12 0.0 35.079 140.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 4.4 2.7 н/д 5.8 1.5 0.0 14.4 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.004 н/д 0.013 0.007 н/д 0.032 0.128
Threonine (g) 0.0 0.014 0.009 н/д 0.045 0.02 н/д 0.088 0.352
Isoleucine (g) 0.0 0.007 0.009 н/д 0.049 0.024 н/д 0.089 0.356
Leucine (g) 0.0 0.022 0.013 н/д 0.087 0.04 н/д 0.162 0.648
Lysine (g) 0.0 0.029 0.013 н/д 0.042 0.029 н/д 0.113 0.452
Methionine (g) 0.0 0.0 0.004 н/д 0.026 0.007 н/д 0.038 0.152
Cystine (g) 0.0 0.0 0.0 н/д 0.022 0.009 н/д 0.03 0.12
Phenylalanine (g) 0.0 0.022 0.009 н/д 0.062 0.026 н/д 0.119 0.476
Tyrosine (g) 0.0 0.007 0.004 н/д 0.032 0.018 н/д 0.062 0.248
Valine (g) 0.0 0.014 0.013 н/д 0.059 0.025 н/д 0.112 0.448
Arginine (g) 0.0 0.072 0.009 н/д 0.17 0.034 н/д 0.286 1.144
Histidine (g) 0.0 0.007 0.004 н/д 0.038 0.013 н/д 0.062 0.248
Alanine (g) 0.0 0.014 0.009 н/д 0.058 0.022 н/д 0.104 0.416
Aspartic acid (g) 0.0 0.065 0.054 н/д 0.134 0.054 н/д 0.307 1.228
Glutamic acid (g) 0.0 0.187 0.04 н/д 0.264 0.118 н/д 0.61 2.44
Glycine (g) 0.0 0.022 0.009 н/д 0.065 0.022 н/д 0.118 0.472
Proline (g) 0.0 0.007 0.009 н/д 0.052 0.037 н/д 0.105 0.42
Serine (g) 0.0 0.014 0.009 н/д 0.068 0.029 н/д 0.12 0.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.253 0.029 0.018 0.022 0.893 0.001 0.0 1.215 4.86
Phytosterols (mg) 8.5 10.8 2.697 0.174 14.731 н/д н/д 36.902 147.608
Monounsaturated Fat (g) 0.773 0.007 0.013 0.009 5.893 0.001 0.0 6.696 26.784
Polyunsaturated (g) 2.215 0.014 0.036 0.007 3.121 0.002 0.0 5.395 21.58