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Рецепт Savory Nut Mix - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can mixed dry-roasted salt-free cocktail nuts (12 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		popcorn
94.64g 		butter
4.26g 		thyme
0.11g 		kosher salt
0.6g 		cayenne pepper
0.05g 		garlic
0.07g 		Всего в порции Всего в рецепте
Protein (g) 8.22 0.04 0.01 0.0 0.01 0.01 8.28 82.8
Total Fat (g) 28.36 3.46 0.0 0.0 0.01 0.0 31.83 318.3
Carbohydrates (g) 52.72 0.0 0.03 0.0 0.03 0.05 52.83 528.3
Ash (g) 2.84 0.09 0.0 0.6 0.0 0.0 3.54 35.4
Calories (kcal) 498.726 30.544 0.11 0.0 0.143 0.232 529.756 5297.56
Starch (g) 42.44 н/д н/д н/д н/д н/д 42.44 424.4
Sucrose (g) 0.51 н/д н/д н/д н/д н/д 0.51 5.1
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.68 0.07 0.0 0.0 0.0 3.24 32.4
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 н/д 0.0 0.0 0.02 0.54 5.4
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 9.4 0.0 0.0 0.0 0.0 0.0 9.4 94.0
Calcium (mg) 18.927 1.022 0.441 0.144 0.067 0.056 20.657 206.57
Iron (mg) 2.23 0.0 0.02 0.0 0.0 0.0 2.26 22.6
Magnesium (mg) 87.064 0.085 0.174 0.006 0.068 0.041 87.438 874.38
Phosphorus (mg) 221.446 1.022 0.115 0.0 0.132 0.292 223.007 2230.07
Potassium (mg) 207.251 1.022 0.663 0.048 0.906 0.771 210.661 2106.61
Sodium (mg) 729.636 24.538 0.01 232.548 0.014 0.018 986.763 9867.63
Zinc (mg) 2.3 0.0 0.0 0.0 0.0 0.0 2.31 23.1
Copper (mg) 0.18 0.0 0.001 0.0 0.0 0.0 0.181 1.81
Manganese (mg) 0.738 0.0 0.002 0.001 0.001 0.0 0.742 7.42
Selenium (mcg) 5.1 0.0 н/д 0.0 0.0 0.0 5.2 52.0
Vitamin A, IU (IU) 238.48 106.457 5.169 0.0 18.725 0.0 368.831 3688.31
Retinol (mcg) 12.303 28.585 0.0 0.0 0.0 0.0 40.887 408.87
Vitamin A, RAE (mcg_RAE) 22.712 29.138 0.259 0.0 0.936 0.0 53.046 530.46
Beta Carotene (mcg) 60.566 6.731 3.102 0.0 9.828 0.0 80.227 802.27
Vitamin E (mg) 1.67 0.1 н/д 0.0 0.01 0.0 1.78 17.8
Vitamin D (IU) н/д 2.386 н/д н/д н/д н/д 2.386 23.86
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 721.119 0.0 н/д 0.0 5.921 0.0 727.039 7270.39
Tocopherol, beta (mg) 0.13 0.0 н/д н/д н/д 0.0 0.13 1.3
Tocopherol, gamma (mg) 14.92 0.0 н/д н/д н/д 0.0 14.92 149.2
Tocopherol, delta (mg) 5.63 0.0 н/д н/д н/д 0.0 5.63 56.3
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.0
Thiamin (mg) 0.104 0.0 0.0 0.0 0.0 0.0 0.105 1.05
Riboflavin (mg) 0.095 0.001 0.001 0.0 0.0 0.0 0.097 0.97
Niacin (mg) 1.467 0.002 0.002 0.0 0.004 0.0 1.475 14.75
Pantothenic acid (mg) 0.265 0.005 0.0 0.0 н/д н/д 0.27 2.7
Vitamin B-6 (mg) 0.151 0.0 0.0 0.0 0.001 0.002 0.155 1.55
Folate (mcg) 14.195 0.128 0.049 0.0 0.048 0.001 14.421 144.21
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.1
Choline (mg) 13.2 0.8 н/д 0.0 0.0 0.0 14.0 140.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.047 0.0 0.0 0.0 н/д 0.0 0.048 0.48
Threonine (g) 0.208 0.002 0.0 0.0 н/д 0.0 0.21 2.1
Isoleucine (g) 0.237 0.002 0.0 0.0 н/д 0.0 0.239 2.39
Leucine (g) 0.975 0.003 0.0 0.0 н/д 0.001 0.979 9.79
Lysine (g) 0.246 0.003 0.0 0.0 н/д 0.0 0.25 2.5
Methionine (g) 0.123 0.001 н/д 0.0 н/д 0.0 0.124 1.24
Cystine (g) 0.132 0.0 н/д 0.0 н/д 0.0 0.133 1.33
Phenylalanine (g) 0.303 0.002 н/д 0.0 н/д 0.0 0.305 3.05
Tyrosine (g) 0.256 0.002 н/д 0.0 н/д 0.0 0.257 2.57
Valine (g) 0.322 0.003 0.0 0.0 н/д 0.0 0.325 3.25
Arginine (g) 0.208 0.001 н/д 0.0 н/д 0.001 0.211 2.11
Histidine (g) 0.17 0.001 н/д 0.0 н/д 0.0 0.171 1.71
Alanine (g) 0.502 0.001 н/д 0.0 н/д 0.0 0.503 5.03
Aspartic acid (g) 0.511 0.003 н/д 0.0 н/д 0.001 0.514 5.14
Glutamic acid (g) 1.344 0.008 н/д 0.0 н/д 0.001 1.353 13.53
Glycine (g) 0.218 0.001 н/д 0.0 н/д 0.0 0.219 2.19
Proline (g) 0.596 0.003 н/д 0.0 н/д 0.0 0.6 6.0
Serine (g) 0.312 0.002 н/д 0.0 н/д 0.0 0.315 3.15
Cholesterol (mg) 3.785 9.159 0.0 0.0 0.0 0.0 12.944 129.44
Trans Fat (g) 8.962 н/д н/д н/д н/д н/д 8.962 89.62
Saturated Fat (g) 6.53 2.188 0.001 0.0 0.001 0.0 8.72 87.2
Phytosterols (mg) н/д н/д н/д 0.0 0.037 0.006 0.043 0.43
Monounsaturated Fat (g) н/д 0.895 0.0 0.0 0.001 0.0 0.897 8.97
Polyunsaturated (g) н/д 0.13 0.001 0.0 0.004 0.0 0.134 1.34