Рецепт Savory Hummus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

at least (2) 15 oz. cans of chickpeas (garbanzo beans) rinsed well. (If you like it a thick consistency then use more)

up to 1/2 cup water

Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cumin 12.0g	juice 31.26g	olive oil 40.5g	salt 0.0g	sesame tahini 90.0g	garlic 2.61g	Всего в порции	Всего в рецепте
Protein (g)	2.14	0.12	0.0	н/д	15.3	0.17	17.72	17.72
Total Fat (g)	2.67	0.04	40.5	н/д	48.38	0.01	91.61	91.61
Carbohydrates (g)	5.31	4.62	0.0	н/д	19.07	0.86	29.86	29.86
Ash (g)	0.91	н/д	0.0	н/д	4.5	0.04	5.45	5.45
Calories (kcal)	45.0	18.756	358.02	н/д	535.5	3.889	961.165	961.165
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	0.97	26.42	0.0	н/д	2.75	1.53	31.66	31.66
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.27	4.44	0.0	н/д	0.44	0.03	5.18	5.18
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.3	0.1	0.0	н/д	8.4	0.1	9.7	9.7
Calcium (mg)	111.72	3.439	0.405	н/д	383.4	4.724	503.688	503.688
Iron (mg)	7.96	0.08	0.23	н/д	8.06	0.04	16.37	16.37
Magnesium (mg)	43.92	3.126	0.0	н/д	85.5	0.653	133.199	133.199
Phosphorus (mg)	59.88	4.376	0.0	н/д	658.8	3.993	727.05	727.05
Potassium (mg)	214.56	32.51	0.405	н/д	372.6	10.466	630.542	630.542
Sodium (mg)	20.16	1.563	0.81	н/д	103.5	0.444	126.477	126.477
Zinc (mg)	0.58	0.02	0.0	н/д	4.16	0.03	4.79	4.79
Copper (mg)	0.104	0.006	0.0	н/д	1.449	0.008	1.567	1.567
Manganese (mg)	0.4	н/д	0.0	н/д	1.314	0.044	1.757	1.757
Selenium (mcg)	0.6	0.0	0.0	н/д	1.5	0.4	2.5	2.5
Vitamin A, IU (IU)	152.4	н/д	0.0	н/д	60.3	0.235	212.935	212.935
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.68	0.0	0.0	н/д	2.7	0.0	10.38	10.38
Beta Carotene (mcg)	91.44	1.563	0.0	н/д	36.0	0.131	129.134	129.134
Vitamin E (mg)	0.4	0.0	5.81	н/д	0.23	0.0	6.44	6.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	53.76	17.818	0.0	н/д	0.0	0.418	71.996	71.996
Tocopherol, beta (mg)	н/д	н/д	0.04	н/д	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.34	н/д	н/д	н/д	0.34	0.34
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.9	7.8	0.0	н/д	0.0	0.8	9.6	9.6
Thiamin (mg)	0.076	0.006	0.0	н/д	1.098	0.005	1.185	1.185
Riboflavin (mg)	0.04	0.006	0.0	н/д	0.423	0.003	0.472	0.472
Niacin (mg)	0.55	0.041	0.0	н/д	4.905	0.018	5.514	5.514
Pantothenic acid (mg)	н/д	н/д	0.0	н/д	0.621	0.016	0.637	0.637
Vitamin B-6 (mg)	0.053	0.009	0.0	н/д	0.135	0.032	0.23	0.23
Folate (mcg)	1.2	0.0	0.0	н/д	88.2	0.078	89.478	89.478
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	3.0	1.0	0.1	н/д	23.2	0.6	27.9	27.9
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	н/д	0.333	0.002	0.335	0.335
Threonine (g)	н/д	н/д	0.0	н/д	0.639	0.004	0.643	0.643
Isoleucine (g)	н/д	н/д	0.0	н/д	0.657	0.006	0.663	0.663
Leucine (g)	н/д	н/д	0.0	н/д	1.17	0.008	1.178	1.178
Lysine (g)	н/д	н/д	0.0	н/д	0.495	0.007	0.502	0.502
Methionine (g)	н/д	н/д	0.0	н/д	0.504	0.002	0.506	0.506
Cystine (g)	н/д	н/д	0.0	н/д	0.306	0.002	0.308	0.308
Phenylalanine (g)	н/д	н/д	0.0	н/д	0.81	0.005	0.815	0.815
Tyrosine (g)	н/д	н/д	0.0	н/д	0.639	0.002	0.641	0.641
Valine (g)	н/д	н/д	0.0	н/д	0.855	0.008	0.863	0.863
Arginine (g)	н/д	н/д	0.0	н/д	2.268	0.016	2.284	2.284
Histidine (g)	н/д	н/д	0.0	н/д	0.45	0.003	0.453	0.453
Alanine (g)	н/д	н/д	0.0	н/д	0.801	0.003	0.804	0.804
Aspartic acid (g)	н/д	н/д	0.0	н/д	1.422	0.013	1.435	1.435
Glutamic acid (g)	н/д	н/д	0.0	н/д	3.411	0.021	3.432	3.432
Glycine (g)	н/д	н/д	0.0	н/д	1.053	0.005	1.058	1.058
Proline (g)	н/д	н/д	0.0	н/д	0.702	0.003	0.705	0.705
Serine (g)	н/д	н/д	0.0	н/д	0.837	0.005	0.842	0.842
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.185	0.009	5.593	н/д	6.777	0.002	12.567	12.567
Phytosterols (mg)	8.16	н/д	89.505	н/д	н/д	н/д	97.665	97.665
Monounsaturated Fat (g)	1.685	0.0	29.549	н/д	18.27	0.0	49.504	49.504
Polyunsaturated (g)	0.394	0.006	4.261	н/д	21.204	0.007	25.871	25.871